Best 4 Southwestern Rice Salad Recipes
Bursting with flavor and color, southwestern rice salad is a delectable dish that combines the bold and zesty elements of southwestern cuisine with the wholesome goodness of rice. From the tantalizing kick of chili peppers to the freshness of cilantro, this salad offers a delightful blend of spices, textures, and flavors. Whether served as a main course or a refreshing side dish, southwestern rice salad is a culinary journey that will transport your taste buds to the vibrant landscapes of the Southwest.
Here are our top 4 tried and tested recipes!
SOUTHWESTERN RICE SALAD
This meatless salad makes a robust side dish, filling lunch or satisfying snack. Try spooning some into low-fat tortillas for a main course. If you're counting fat grams, it's also tasty without the olives.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine salsa, salad dressing, cumin and salt; shake well. , Pour over rice mixture and stir to coat. Cover and refrigerate for at least 2 hours.
Nutrition Facts : Calories 236 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
SOUTHWESTERN RICE AND BEAN SALAD
This salad has a definite Mexican influence with the beans and picante sauce. I've made it for many get-togethers, and it's been well-received.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8-10 servings.
Number Of Ingredients 7
Steps:
- Combine all of the ingredients in a large salad bowl. Cover and refrigerate for 2-3 hours.
Nutrition Facts : Calories 126 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
SOUTHWESTERN BEAN AND RICE SALAD
We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy—until this recipe came along. — Stephanie Liston, Ankeny, Iowa
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, beans, green pepper and olives. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled. Toss before serving.
Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 404mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
MINUTE RICE SOUTHWESTERN RICE SALAD
Provided by Taste of Home
Time 15m
Yield 16 servings.
Number Of Ingredients 8
Steps:
- Prepare rice as directed on package. Place in large bowl; cool., Add beans, corn, peppers, onions, dressing and salsa; mix lightly. Cover and refrigerate at least 1 hour or until ready to serve., Top with crushed chips just before serving.
Nutrition Facts :
Tips:
- Use a variety of colorful vegetables to make your salad visually appealing and packed with nutrients.
- For a more flavorful salad, grill or roast your vegetables before adding them to the salad.
- Feel free to experiment with different types of rice. Brown rice, quinoa, or farro would all be great substitutes for white rice.
- Add a protein source, such as grilled chicken, shrimp, or black beans, to make the salad more filling and satisfying.
- For a creamy dressing, use Greek yogurt or avocado instead of sour cream.
- Top the salad with fresh herbs, such as cilantro, parsley, or mint, for a pop of freshness.
Conclusion:
Southwestern rice salad is a refreshing and flavorful dish that's perfect for lunch, dinner, or a potluck. With its vibrant colors and delicious flavors, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a healthy and delicious meal, give this southwestern rice salad a try!
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