Best 2 Southwestern Sweet Potato Sauté Recipes

Southwestern sweet potato sauté is a delicious and healthy dish that is perfect for a quick and easy meal. It is a combination of sweet potatoes, black beans, corn, and spices that is cooked in a single skillet. This sauté is a great way to get your daily dose of vegetables and protein, and it is also a good source of fiber and vitamins. It can be served as a main dish or a side dish, and it is sure to please everyone at the table.

Let's cook with our recipes!

SOUTHWESTERN SWEET POTATOES

Southwestern Sweet Potatoes image

Southwestern sweet potatoes are a perfect side dish when you are craving bold flavors, yet want something effortless to prepare.

Provided by Fox Valley Foodie

Categories Side Dish

Time 15m

Number Of Ingredients 7

Ingredients

2 pounds Sweet Potatoes
2 Poblano Peppers ((chopped))
1 small Red Onion ((chopped))
1 tablespoon Cooking Oil
1/2 teaspoon Ancho Chili Powder
1/2 teaspoon Kosher Salt
1/4 teaspoon fresh Ground Pepper

Steps:

Chop sweet potatoes into 1/4" half rounds and place in preheated 425 degree oven for 25 minutes, or until mostly tender.
Alternatively, you can microwave the sweet potatoes to cook them more quickly. Microwave on high for 3-5 minutes, until mostly tender.
Add cooking oil to a 12" non-stick saute pan and add chopped sweet potatoes, poblanos, onion, and seasonings.
Saute for 5 minutes, or until onions and peppers are tender.

Nutrition Facts : Calories 159 kcal, Carbohydrate 32 g, Protein 2 g, Fat 2 g, Sodium 280 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving

SOUTHWESTERN SWEET POTATO SAUTé

Southwestern Sweet Potato Sauté image

Provided by Sara Moulton

Categories Vegetable Side Sauté Quick & Easy Sweet Potato/Yam Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

Ingredients

2 large sweet potatoes (about 24 ounces total), peeled
3 tablespoons vegetable oil
1 teaspoon ground cumin
1/2 to 1 chipotle in adobo sauce, finely chopped
1/4 cup pepitas (hulled pumpkin seeds)
Kosher salt and freshly milled black pepper

Steps:

1. Coarsely grate the sweet potatoes, preferably using the grating disk of a food processor. (You should have about 5 cups.)
2. Heat the oil in a large skillet over high heat until hot. Reduce the heat to medium-high; add the sweet potatoes and cumin and sauté, stirring constantly, until the potatoes are almost tender, 3 to 5 minutes. Add the chipotle, pepitas, and salt and pepper to taste. Cook for 2 minutes more or until the sweet potatoes are tender.

Tips for Making Southwestern Sweet Potato Sauté:

Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size so they cook evenly.
Cut the sweet potatoes into uniform cubes: This will help them cook evenly.
Don't overcrowd the pan: If you overcrowd the pan, the sweet potatoes will steam instead of sautéing.
Use a well-seasoned cast iron skillet: A well-seasoned cast iron skillet will help the sweet potatoes develop a nice crust.
Add the spices: Add the chili powder, cumin, and paprika to the sweet potatoes and stir to coat.
Cook the sweet potatoes until they are tender: Cook the sweet potatoes until they are tender but still have a little bit of bite.
Add the corn and black beans: Add the corn and black beans to the sweet potatoes and stir to combine.
Serve immediately: Serve the Southwestern Sweet Potato Sauté immediately with your favorite toppings, such as sour cream, salsa, or guacamole.

Conclusion:

Southwestern Sweet Potato Sauté is a delicious and healthy dish that is perfect for a quick and easy meal. It is packed with flavor and nutrients, and it can be served as a main course or a side dish. This dish is also a great way to use up leftover sweet potatoes. With its vibrant colors and bold flavors, this Southwestern Sweet Potato Sauté is sure to be a hit at your next gathering.