If you're looking for a delicious and refreshing salad that's perfect for summer cookouts or potlucks, look no further than southwestern tomato and corn salad. This dish is packed with fresh, flavorful ingredients like juicy tomatoes, sweet corn, crisp bell peppers, and creamy avocado. It's also tossed in a tangy dressing made with lime juice, cilantro, and cumin. The result is a salad that's both light and satisfying, and sure to please everyone at your table.
Here are our top 7 tried and tested recipes!
SOUTHWEST CORN AND TOMATOES
"I came up with this recipe to use an over-abundance of corn from the garden one year. Everyone liked it so much that I substituted frozen corn so I could make it all year round," writes Trisha Kruse of Eagle, Idaho.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. In a large bowl, combine the corn, tomatoes, onion, jalapenos and garlic. Drizzle with oil; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., Bake for 20-25 minutes or until onion is tender, stirring twice. Spoon into a bowl. Stir in cilantro and salt. Serve warm.
Nutrition Facts :
SOUTHWESTERN TOMATO AND CORN SALAD
Steps:
- Husk and clean corn. Brush with vegetable oil. Wash green pepper(s). When the grill is hot place corn and chili on the grill over flame. The chili will char and blister. Have a plastic bag ready. Turn corn as it browns. Put on plate and put aside to cool. When the chili is roasted place in plastic bag and let steam for at least 10 minutes. Cut tomatoes in half and place in serving bowl. Lightly sprinkle with sea salt Cut the corn from the cobs and add to the tomatoes. Strip the roasted skin from the chili(s) and seed. Don't rinse (it removes the oils) Dice the chili(s) and add to the corn-tomato mixture. Add the sliced onion. Mix the juice from the limes and the olive oil together and mix with the salad. Let rest at room temperature for 30 minutes to allow the flavors to meld. If serving later then cover and refrigerate. When ready go serve, dice the avocados and add to the salad, gently stir. Check the seasoning. Add salt if needed. Best served the same day.
SOUTHWESTERN ROASTED CORN SALAD
Corn has never tasted so good! This is a perfect side dish for a BBQ and tastes great on a hot summer day.
Provided by Kim Fusich
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 11
Steps:
- Place the corn in a large pot with enough water to cover, and soak at least 15 minutes.
- Preheat grill for high heat. Remove silks from corn, but leave the husks.
- Place corn on the preheated grill. Cook, turning occasionally, 20 minutes, or until tender. Remove from heat, cool slightly, and discard husks.
- Cut the corn kernels from the cob, and place in a medium bowl. Mix in the red bell pepper, green bell pepper, and red onion.
- In a blender or food processor, mix the cilantro, olive oil, garlic, lime juice, sugar, salt, pepper, and hot sauce. Blend until smooth, and stir into the corn salad.
Nutrition Facts : Calories 223.1 calories, Carbohydrate 23.9 g, Fat 14.7 g, Fiber 4.1 g, Protein 3.7 g, SaturatedFat 2.1 g, Sodium 355.6 mg, Sugar 5.5 g
CORN TOMATO SALAD
This simple recipe is a great use for leftover sweet summer corn on the cob. Light and quick, it's a great addition to summer meals.
Provided by SMITH8CLAN
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Place the corn in a large pot with enough water to cover, and bring to a boil. Cook 5 minutes, until kernels are tender but crisp. Drain, cool slightly, and use a knife to scrape kernels from the cobs.
- In a large bowl, mix the corn kernels, red bell pepper, onion, tomato, olive oil, balsamic vinegar, and garlic. Season with pepper. Chill 15 minutes before serving.
Nutrition Facts : Calories 160.6 calories, Carbohydrate 17 g, Fat 10.2 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.4 g, Sodium 14.6 mg, Sugar 5 g
SOUTHWEST CORN SALAD
I first saw this recipe in our Omaha, Nebraska paper a few years ago," relates Joanna Lonnecker. "It's ideal for family get-togethers of all kinds. Hearty enough to serve during winter, this salad always brings back memories of summer picnics!"
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, chili powder, salt and cumin; shake well. Pour over pasta mixture; toss to coat. Cover and refrigerate for at least 1 hour or until chilled.
Nutrition Facts :
TOMATO AND CORN SALAD
This colorful salad is great for a summer party; make it early in the day and let the flavors develop.
Provided by Martha Stewart
Number Of Ingredients 12
Steps:
- Bring a small saucepan of water to a boil. Add salt and corn; cook until tender, about 2 minutes. Drain and set aside.
- Roast yellow pepper directly over a gas flame or under the broiler, turning, until all sides are charred, about 8 minutes. Cool in a closed paper bag.
- When cool enough to handle, peel charred skin from pepper, rinsing fingers as necessary. Remove and discard stem and seeds and cut pepper into 1/2-inch dice; place in a large bowl.
- Add remaining ingredients to the roasted pepper and toss to combine. Serve immediately or refrigerate, covered, for up to 8 hours. Bring to room temperature before serving.
SOUTHWEST CORN AND CUMIN SALAD
This unique recipe comes from my Arizona Cookbook. Cumin, fresh vegtables and dressing makes this a hit especially during our HOT Arizona summers. Ingredients are almost always on hand.
Provided by BakinBaby
Categories Salad Dressings
Time 5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a serving bowl. Season with salt and pepper and adjust seasoning to your taste,possibly adding hot sauce to bring corn and tomatoes to a spicy level.
- Cool and refrigerate for at least 1 hour.
Tips:
- Select ripe and flavorful tomatoes: Use vine-ripened tomatoes for the best flavor. Look for tomatoes that are evenly colored and have no blemishes.
- Use fresh corn: Fresh corn on the cob is best, but you can also use frozen or canned corn if fresh is not available.
- Roasting the corn adds a smoky flavor: If you have time, roast the corn on the cob before cutting it off the cob. This will give the corn a delicious smoky flavor.
- Use a variety of colors of bell peppers: Red, green, and yellow bell peppers add color and flavor to the salad. Feel free to use other colors of bell peppers, such as orange or purple.
- Don't overdress the salad: A little bit of dressing goes a long way. You don't want to drown the salad in dressing.
- Serve the salad immediately: This salad is best served fresh. The tomatoes and corn will start to lose their flavor if the salad is made ahead of time.
Conclusion:
This Southwestern Tomato and Corn Salad is a delicious and refreshing side dish that is perfect for summer gatherings. It is packed with flavor and is sure to be a hit with everyone who tries it. The combination of sweet corn, juicy tomatoes, and crisp bell peppers is simply irresistible. And the cilantro-lime dressing adds a zesty touch that takes the salad to the next level. If you are looking for a healthy and flavorful side dish, this salad is definitely worth trying.
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