A delectable culinary experience awaits as we delve into the art of preparing Soy Honey Chicken with Lemon Broccoli. This dish, a symphony of flavors and textures, tantalizes the taste buds with its sweet, savory, and tangy notes. Succulent chicken pieces, lovingly coated in a glaze of soy sauce, honey, and garlic, take center stage, while crisp-tender broccoli florets, infused with the zest of lemon, provide a refreshing counterpoint.
Check out the recipes below so you can choose the best recipe for yourself!
SOY-HONEY CHICKEN WITH LEMON BROCCOLI RECIPE - (4.5/5)
Provided by ltrodrigu
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees. In a bowl, toss chicken with garlic, a generous pinch of black pepper, orange zest and half the lemon zest. Rub seasoning all over chicken. In a medium baking dish, mix soy sauce, honey and lemon juice until honey dissolves. Lay chicken in marinade, flesh-side down, and marinate at least 10 minutes. (If marinating more than 1 hour, make sure marinade doesn't cover skin.) Remove chicken from marinade and transfer to a roasting pan, skin-side up. Lightly brush marinade over chicken, then transfer to oven. Reserve marinade. Roast until just cooked through, about 25 minutes. Brush chicken with marinade twice during roasting. Meanwhile, toss broccoli with olive oil and a pinch of salt. Place in a microwave-safe bowl and cover tightly with two layers of plastic wrap. Microwave on high until broccoli is tender but still has some crunch, 2-3 minutes. Transfer broccoli to a serving bowl. Top with remaining lemon zest. Serve broccoli alongside chicken. Drizzle chicken pan juices over top.
SOY-GLAZED CHICKEN WITH BROCCOLI
A sweet and gingery soy sauce mixture is used to both braise and glaze skinless, boneless chicken thighs in this quick, kid-friendly dinner.
Provided by Anna Stockwell
Categories Chicken Kid-Friendly Honey Soy Sauce Vinegar Ginger Broccoli Rice Green Onion/Scallion Sesame Oil Small Plates Dinner Quick & Easy
Yield 4 servings
Number Of Ingredients 10
Steps:
- Whisk honey, soy sauce, vinegar, and ginger in a small bowl.
- Heat oil in a large skillet over medium-high. Pat chicken dry and season with 1 tsp. salt. Cook cut side up (you want the smooth side with the most surface area to hit the pan first) until deeply golden brown, 8-10 minutes. Pour sauce over chicken and reduce heat to medium-low. Turn chicken and continue to cook, spooning sauce over occasionally, until sauce is syrupy and chicken is cooked through, 6-8 minutes more.
- Meanwhile, set a steamer basket in a large pot filled with about 1" salted water. Cover pot and bring water to a boil. Add broccoli, cover, and steam until just tender, 4-5 minutes. Season broccoli with remaining 1/2 tsp. salt.
- Transfer chicken to a platter. Spoon any remaining sauce over. Serve with rice and broccoli alongside. Top chicken with scallions, sesame seeds, and sesame oil (if using).
HONEY & SOY CHICKEN WITH SESAME BROCCOLI
Enjoy these sticky honey and soy chicken thighs as part of an easy midweek meal. This budget-friendly dinner is sure to be a family favourite
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 55m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the soy, honey, 1 tbsp of the oil and ½ tbsp garlic & ginger paste in a bowl. Pour over the chicken thighs and leave to marinate if you have time, but don't worry if not - they will be delicious either way. Tip the chicken with all the marinade into a roasting tin, skin-side up. Cook for 45 mins until sticky and the skin is crispy.
- When the chicken has 15 mins left, start cooking the rice following pack instructions, if using, and heat the remaining oil in a frying pan. Add the remaining garlic & ginger paste, sizzle for 1 min, then tip in the broccoli along with a splash of water. Cover and cook for 10 mins until tender, then take the lid off, tip the sesame seeds into the pan and give everything a good toss around. Season. Serve with the chicken, and all the caramelised bits from the bottom of the tin.
Nutrition Facts : Calories 401 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 30 grams protein, Sodium 1.7 milligram of sodium
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and prevent any scrambling.
- Use fresh, high-quality ingredients: The better the quality of your ingredients, the better your dish will taste. Whenever possible, use fresh vegetables, fruits, and herbs.
- Don't overcrowd the pan: When cooking chicken or vegetables, make sure not to overcrowd the pan. This will prevent them from cooking evenly and will result in soggy food.
- Season your food generously: Don't be afraid to season your food with salt and pepper. This will help to enhance the flavor of the other ingredients.
- Cook the chicken until it is cooked through: Make sure to cook the chicken until it is cooked through to prevent any foodborne illness. The internal temperature of the chicken should reach 165°F (74°C).
- Serve the dish immediately: Soy honey chicken is best served immediately after it is cooked. This will ensure that the chicken is crispy and the vegetables are still tender.
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