Best 6 Soybean Patties Recipes

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Soybean patties offer a delicious and versatile alternative to traditional meat-based burgers. Made from soybeans, a natural source of protein, soybean patties provide a lean and healthy option for those seeking a nutritious and plant-based meal. With their mild flavor and adaptable texture, soybean patties serve as a blank canvas for various seasonings, sauces, and toppings, making them a versatile ingredient in a wide range of culinary creations. Whether grilled, pan-fried, or baked, soybean patties deliver a satisfying bite and a savory taste that will appeal to vegetarians, vegans, and meat-lovers alike. Whether you're looking for a hearty and flavorful burger or an ingredient to create innovative and delicious dishes, soybean patties offer an exciting opportunity to explore the culinary possibilities of plant-based ingredients.

Here are our top 6 tried and tested recipes!

SOYBEAN PATTIES



Soybean Patties image

This recipe came from a Ukrainian Cook Book. My son who is a vegetarian loved it You may also make soy balls instead of patties for a variety. I added more bread crumbs than the recipe called for. I added crumbs till the mixture no longer felt sticky. I used my blender to mash the beans. You can serve these patties without the mushroom gravy accompanied on a bun. I doubled the recipe. I made 12 good size soy patties. I'm going to make it again and next I'll try adding grated carrot, and oatmeal. I'll let you know how it turns out.

Provided by maryveld

Categories     Soy/Tofu

Time 21h30m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups dried soybeans, cooked
1 cup breadcrumbs
1/2 cup chopped onion
1 tablespoon oil
2 eggs
salt and pepper
1/2 cup chopped mushroom
1 1/2 cups milk
1 tablespoon flour
1/4 cup chopped onion

Steps:

  • Soak soybeans over night; change water.
  • Cook soybeans until tender the following day.
  • Mash cooked beans.
  • Sauté the onion in 1 tablespoon oil.
  • Add onion to the beans.
  • Add beaten eggs, bread crumbs, salt and pepper to taste; mix well together.
  • Form into small patties or balls and place in pan; brown on both sides.
  • You can now serve your patties as is or you can put in a casserole.
  • In a pan, in 1 tablespoon oil.
  • Partly fry a medium chopped onion.
  • Add the chopped mushrooms and sauté.
  • Add flour; stir and add milk.
  • Mix and bring to a boil, stirring until smooth.
  • Pour over patties, or soyballs.
  • Cover and bake at F350°F for 30 minutes.

Nutrition Facts : Calories 268.3, Fat 12.3, SaturatedFat 3.2, Cholesterol 79, Sodium 186.5, Carbohydrate 24.8, Fiber 4.6, Sugar 3.9, Protein 16.5

SOYBEAN PATTIES



Soybean Patties image

These veggie burgers are filled with soybeans and served with an Asian-inspired mayo. The fat in the patties, unlike the kind in beef burgers, is largely plant-based and unsaturated ("good") fat.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 12

1 cup sesame seeds, toasted
1 cup cooked brown rice
1 cup frozen shelled soybeans, cooked according to package instructions
1/3 cup whole-wheat flour
1 teaspoon coarse salt
3 teaspoons low-sodium soy sauce
2 large eggs, lightly beaten
Freshly ground pepper
3 tablespoons sunflower or canola oil
1/3 cup low-fat mayonnaise
4 hamburger buns
Lettuce, for serving

Steps:

  • Put toasted sesame seeds, rice, soybeans, flour, salt, 2 teaspoons soy sauce, and the eggs into a large bowl; season with pepper. Using your hands, gently combine mixture. Shape into 4 patties.
  • Heat oil in a large nonstick skillet over medium heat. Cook patties, flipping once, until beginning to brown and cooked through, 5 to 6 minutes per side.
  • Stir remaining teaspoon soy sauce with mayonnaise. Serve patties on buns with lettuce and mayonnaise mixture.

SPICY SOYBEAN PATTIES WITH MINT



Spicy Soybean Patties With Mint image

Recipe by Chef Madhur Jaffrey's "World Vegetarian". Submitted for safe keeping. Prep time is approximate.

Provided by Sandi From CA

Categories     White Rice

Time 25m

Yield 16 3-inch patties

Number Of Ingredients 16

2 cups soybeans, cooked (edamame)
1 1/2 cups white rice, cooked
6 tablespoons peanut oil or 6 tablespoons canola oil
3 green onions, cut crosswise into very fine rings (all the white and the lower half of the green)
5 slices gingerroot, thin slices, peeled and finely chopped
3 garlic cloves, peeled and finely chopped
1 medium carrot, peeled and coarsely grated
2 jalapeno chile, finely chopped
4 tablespoons cilantro, chopped
4 tablespoons mint, finely chopped
2 teaspoons garam masala
1/2 teaspoon cayenne (or to taste)
1 teaspoon salt
fresh ground black pepper
1 egg, beaten
1/4 cup breadcrumbs (or as needed)

Steps:

  • Mash the cooked soybeans in a bowl until paste-like. Add the rice, mix well, and set aside.
  • Put 2 tablespoons of the oil in a large frying pan and set over high heat. When hot, put in the green onion, ginger, garlic, carrot, and jalapenos. Stir and fry for 3 - 4 minutes, or until very lightly browned.
  • Empty the contents of the frying pan into the bowl with the soybeans and rice. Add the cilantro, mint, garam masala, cayenne, salt, and pepper to taste. Mix well and taste for seasonings, adding more of anything you like.
  • Add the egg and breadcrumbs, and mix well. The mixture should be firm enough to form into balls or patties. Add a little more bread crumbs if necessary. (This mixture can be kept, covered with plastic, in the refrigerator for up to 3 days.).
  • Divide the mixture into 16 parts and form patties, about 3 inches in diameter.
  • Heat 3 tablespoons of the remaining oil in a large, preferably nonstick frying pan, over medium - high heat. When hot, lay in as many patties as the pan will hold easily in a single uncrowded layer. Fry them for about 2 minutes on each side, or until they develop a rich, dark, reddish - brown crust on both sides. Remove and drain briefly on paper towels, placing the patties in a warm oven until the remaining patties are fried. Add additional oil to the pan if necessary.
  • Serve with the chutney or sauce of your choice.

Nutrition Facts : Calories 162.6, Fat 7.5, SaturatedFat 1.3, Cholesterol 13.2, Sodium 167.3, Carbohydrate 18.7, Fiber 2.2, Sugar 1.1, Protein 5.6

ASIAN PATTIES



Asian Patties image

I got this recipe from a television cooking show some years ago. I like to mix the burgers together in the morning and refrigerate until dinnertime. - Patricia Rubsam, Hillsboro, Oregon

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup soy sauce
2 to 4 tablespoons minced fresh cilantro
1 green onion, chopped
2 garlic cloves, minced
1 teaspoon ground ginger
7 drops hot pepper sauce
Pinch pepper
1 pound ground beef
4 hamburger buns, split

Steps:

  • In a bowl, combine the first seven ingredients. Crumble beef over the mixture and mix well. Shape into four patties. , Broil or grill until no longer pink. Serve on buns.

Nutrition Facts :

SOUTHWESTERN BEAN PATTIES



Southwestern Bean Patties image

"I first made this recipe for a crowd of 11 people," recalls Debby Chiorino in Pt. Hueneme, CA. "And everyone-from little kids to teens and adults-loved the Southwest flavor...and the guacamole topping. A real hit!"

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 small onion, chopped
1/4 cup finely chopped sweet red pepper
5 teaspoons canola oil, divided
1 garlic clove, minced
1 can (16 ounces) fat-free refried beans
3/4 cup dry bread crumbs
1 can (4 ounces) chopped green chilies, drained
2 tablespoons minced fresh cilantro
1/4 teaspoon ground cumin
1/8 teaspoon pepper
1/3 cup cornmeal
6 hamburger buns, split
1/2 cup guacamole
1/2 cup salsa

Steps:

  • In a large nonstick skillet, saute onion and red pepper in 1-1/2 teaspoons oil until tender. Add garlic; cook 1 minute longer. , In a large bowl, combine the refried beans, bread crumbs, chilies, cilantro, cumin, pepper and onion mixture; mix well. Shape into six patties; coat in cornmeal. , In the same skillet, cook patties in batches in remaining oil over medium-high heat for 2-3 minutes on each side or until lightly browned. , Place patties on bun bottoms (save bun tops for another use). Top each with 4 teaspoons of guacamole and 4 teaspoons of salsa.

Nutrition Facts : Calories 312 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 801mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 8g fiber), Protein 11g protein. Diabetic Exchanges

BLACK BEAN AND SOY VEGGIE BURGERS



Black Bean and Soy Veggie Burgers image

Black bean and soy veggie burgers that are fun to make, yummy, and healthy.

Provided by Natty

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 55m

Yield 7

Number Of Ingredients 15

1 (16 ounce) package edamame in pod, shelled
1 (15 ounce) can black beans, drained
¼ cup vegetable broth
¼ cup ricotta cheese
2 egg whites
4 cloves garlic
½ cup wheat bran
½ cup quick-cooking oats
1 teaspoon ground turmeric
½ teaspoon chili powder
½ teaspoon ground cloves
1 pinch dried oregano
1 pinch dried basil
1 pinch Italian seasoning
1 pinch salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
  • Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
  • Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.

Nutrition Facts : Calories 189.4 calories, Carbohydrate 25 g, Fat 4.7 g, Fiber 9.3 g, Protein 14 g, SaturatedFat 0.6 g, Sodium 276.3 mg, Sugar 1.8 g

Tips:

  • To make your patties more flavorful, add seasonings such as garlic powder, onion powder, paprika, or cumin.
  • If you want a crispy patty, coat it in breadcrumbs before pan-frying.
  • For a healthier patty, bake it in the oven instead of pan-frying.
  • Serve your patties on a bun with your favorite toppings, such as lettuce, tomato, onion, and cheese.

Conclusion:

Soybean patties are a delicious and versatile plant-based protein that can be enjoyed in a variety of dishes. Whether you're looking for a veggie burger, a meatless main course, or a simple snack, soybean patties are a great option. With a few simple ingredients and a little bit of time, you can easily make your own soybean patties at home.

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