Best 20 Spaghetti Salad Recipes

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Are you craving a refreshing and flavorful side dish to complement your next barbecue or picnic? Look no further than spaghetti salad, a classic summer dish that combines the delightful textures of cooked spaghetti, crisp vegetables, and a tangy dressing. With variations ranging from simple to elaborate, spaghetti salad offers something for everyone. Whether you prefer a classic recipe with basic ingredients or a more adventurous combination with unique flavors and textures, you're sure to find the perfect spaghetti salad recipe to satisfy your taste buds. From the traditional mayonnaise-based dressing to lighter vinaigrette options, the possibilities are endless. So, grab your apron, gather your ingredients, and let's dive into the world of delectable spaghetti salads!

Here are our top 20 tried and tested recipes!

SUPREME SPAGHETTI SALAD



Supreme Spaghetti Salad image

Bottled salad dressing can perk up pasta and fresh vegetables in this swift salad supreme that costs 43¢ a serving. It's a delicious addition to any meal or picnic. -Wendy Byrd, Salem, Virginia

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 12 servings.

Number Of Ingredients 7

1 package (1 pound) spaghetti, broken into 4-inch pieces
1 bottle (16 ounces) zesty Italian salad dressing
1 large cucumber, diced
1 large tomato, seeded and diced
1-1/2 cups fresh broccoli florets
2 tablespoons shredded Parmesan cheese
2 teaspoons Salad Supreme Seasoning

Steps:

  • Cook spaghetti according to package directions. Drain and rinse in cold water. Place spaghetti in a large serving bowl. Add the remaining ingredients; toss to coat. Cover and refrigerate for at least 45 minutes.

Nutrition Facts : Calories 298 calories, Fat 16g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 695mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.

ITALIAN SPAGHETTI SALAD



Italian Spaghetti Salad image

This attractive, fresh-tasting spaghetti salad can conveniently be made the night before. It makes enough for a crowd! -Lucia Johnson, Massena, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 16 servings.

Number Of Ingredients 13

1 package (16 ounces) thin spaghetti, halved
3 medium tomatoes, diced
3 small zucchini, diced
1 large cucumber, halved, seeded and diced
1 medium green pepper, diced
1 medium sweet red pepper, diced
1 bottle (8 ounces) Italian salad dressing
2 tablespoons grated Parmesan cheese
1-1/2 teaspoons sesame seeds
1-1/2 teaspoons poppy seeds
1/2 teaspoon paprika
1/4 teaspoon celery seed
1/8 teaspoon garlic powder

Steps:

  • Cook spaghetti according to package directions; drain and rinse in cold water. Place in a large bowl; add tomatoes, zucchini, cucumber and peppers. , Combine remaining ingredients; pour over salad and toss to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 158 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 168mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

MAKE-AHEAD SPAGHETTI SALAD



Make-Ahead Spaghetti Salad image

Tangy pasta salad which is better made the day before!

Provided by Kathy Young

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 13h45m

Yield 8

Number Of Ingredients 7

1 pound spaghetti
1 (8 ounce) bottle zesty Italian dressing
1 tablespoon Italian seasoning
1 bunch green onions, chopped
1 cucumber, chopped
2 tomatoes, chopped
1 (2 ounce) can sliced black olives

Steps:

  • In a large pot of salted boiling water cook pasta until al dente. Drain and cool under cold water.
  • Combine cooked pasta with Italian dressing, Italian salad seasoning, green onions, cucumber, tomatoes and black olives. Toss to coat and refrigerate overnight before serving.

Nutrition Facts : Calories 338 calories, Carbohydrate 49.2 g, Fat 11.9 g, Fiber 3.7 g, Protein 8.6 g, SaturatedFat 1.4 g, Sodium 527.8 mg, Sugar 4.8 g

COLD SPAGHETTI SALAD



Cold Spaghetti Salad image

This is a recipe that I received a few years ago. I added some extra ingredients to it. Everybody asks me to make it for gatherings. Easy and delicious! Enjoy.

Provided by JENNIFER J

Categories     Salad     100+ Pasta Salad Recipes     Spaghetti Pasta Salad Recipes

Time 25m

Yield 12

Number Of Ingredients 10

1 pound thin spaghetti
1 (8 ounce) bottle Italian salad dressing
¼ cup red wine vinegar
1 small red onion, chopped
1 (8 ounce) package pepperoni sausage, chopped
1 (4 ounce) jar sliced mushrooms
1 (16 ounce) can Italian-style diced tomatoes, drained
1 (3 ounce) jar sliced green olives, drained
¼ (2.62 ounce) bottle salad seasoning mix
2 cups shredded Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in a serving bowl.
  • Pour the salad dressing and vinegar over the noodles, and mix well. Add the onion, pepperoni, mushrooms, tomatoes, olives, seasoning mix, and parmesan cheese and stir until well combined. Serve at room temperature, or cover and refrigerate for several hours, or overnight.

Nutrition Facts : Calories 372 calories, Carbohydrate 33.7 g, Cholesterol 31.9 mg, Fat 19.2 g, Fiber 2.1 g, Protein 15.4 g, SaturatedFat 6.2 g, Sodium 1213 mg, Sugar 4 g

CONFETTI SPAGHETTI SALAD



Confetti Spaghetti Salad image

The time-saving secret to this pretty salad? When pasta is almost done, toss frozen veggies in the same pot to heat until tender.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 1h25m

Yield 8

Number Of Ingredients 5

1 package (7 oz) spaghetti, broken into thirds
2 cups frozen mixed vegetables
1/4 cup coarsely chopped red onion
1 medium tomato, chopped
1/2 cup Italian dressing

Steps:

  • Cook spaghetti as directed on package, adding frozen mixed vegetables during last 5 to 7 minutes of cooking time; cook until mixed vegetables are tender. Drain; rinse with cold water to cool. Drain well.
  • In medium bowl, gently toss cooled cooked spaghetti and vegetables, and remaining ingredients to coat. Cover; refrigerate at least 1 hour to blend flavors before serving.

Nutrition Facts : Calories 190, Carbohydrate 28 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 4 g, TransFat 0 g

SPAGHETTI SALAD



Spaghetti Salad image

Using a bottled Italian dressing makes this noodle salad breeze to prepare. Celery, green peppers and onions give it a pleasing texture and nice crunch.-Ken Churches, San Andreas, California

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 150 servings (1 cup each).

Number Of Ingredients 8

15 pounds spaghetti (broken into 2-1/2-inch pieces), cooked and drained
16 cups Italian salad dressing
5 bottles (2.62 ounces each) Salad Supreme Seasoning
3 bunches celery, diced
12 medium green peppers, diced
12 medium onions, diced
6 pounds cheddar cheese, cut into 1/4-inch cubes
12 pounds tomatoes, seeded and diced

Steps:

  • In a several large containers, combine all ingredients; toss to coat. Refrigerate overnight.

Nutrition Facts : Calories 351 calories, Fat 16g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 601mg sodium, Carbohydrate 40g carbohydrate (5g sugars, Fiber 2g fiber), Protein 11g protein.

SPAGHETTI SALAD WITH ITALIAN DRESSING



Spaghetti Salad with Italian Dressing image

THIS salad is surprisingly flavorful and light, a refreshing change from a mayonnaise-based dressing. There is a nice contrast of textures and it's very easy to make. It can be adjusted to the number of people served.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

4 ounces uncooked spaghetti
1 plum tomato, diced
1/2 cup sliced fresh mushrooms
2 tablespoons sliced ripe olives
1 green onion, chopped
1 garlic clove, minced
1/4 cup Italian salad dressing

Steps:

  • Cook pasta according to package directions; drain and rinse in cold water. Place pasta in a bowl; add tomato, mushrooms, olives, onion and garlic. Add dressing and toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 344 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 587mg sodium, Carbohydrate 48g carbohydrate (5g sugars, Fiber 3g fiber), Protein 8g protein.

SPAGHETTI SALAD III



Spaghetti Salad III image

This is a great summer salad and will taste even better the next day...if it makes it overnight!

Provided by Sherie H

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8

1 pound spaghetti
1 (16 ounce) bottle Italian-style salad dressing
1 tablespoon Italian seasoning
8 ounces shredded Cheddar cheese
2 tomatoes, chopped
1 green bell pepper, chopped
½ onion, chopped
1 cucumber, peeled and chopped

Steps:

  • Cook spaghetti in boiling salted water until al dente. Rinse in cool water, drain.
  • In a large bowl place chopped tomatoes, green bell pepper, onion and cucumber. Add Cheddar cheese, and salad seasoning.
  • Add cooled pasta to large bowl with vegetables and pour salad dressing over top. Toss well to coat. Chill for several hours before serving.

Nutrition Facts : Calories 501.7 calories, Carbohydrate 52 g, Cholesterol 29.8 mg, Fat 26.1 g, Fiber 3 g, Protein 15.3 g, SaturatedFat 8.7 g, Sodium 1096.9 mg, Sugar 7.7 g

RHONDA'S CONFETTI SPAGHETTI PASTA SALAD



Rhonda's Confetti Spaghetti Pasta Salad image

A healthy summer pasta salad.

Provided by LittleRedHen

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 1h

Yield 8

Number Of Ingredients 10

1 (16 ounce) package spaghetti, broken into 1-inch pieces
2 tomatoes, diced
1 red onion, diced
1 large cucumber, diced
4 stalks celery, diced
2 cups imitation crabmeat, diced
1 (5 ounce) can tuna, drained
2 cups creamy salad dressing
1 teaspoon minced garlic, or to taste
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, 9 to 11 minutes. Drain and run under cold water.
  • Mix tomatoes, onion, cucumber, celery, crabmeat, and tuna in a bowl; add spaghetti. Stir in salad dressing and garlic; season with salt and black pepper. Cover bowl with plastic wrap and refrigerate for flavors to blend, at least 30 minutes.

Nutrition Facts : Calories 460.7 calories, Carbohydrate 59.8 g, Cholesterol 31.8 mg, Fat 17.3 g, Fiber 3.1 g, Protein 14.9 g, SaturatedFat 2.3 g, Sodium 846.4 mg, Sugar 14.2 g

SPAGHETTI PASTA SALAD



Spaghetti Pasta Salad image

My family loves this salad as either a main meal or a side dish. We especially enjoy making it during the hot summer months, using fresh ingredients right out of our garden. It looks terrific with all the different colors!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 15-20 servings.

Number Of Ingredients 11

12 ounces thin spaghetti
1 cup shredded part-skim mozzarella cheese
1/2 cup diced pepperoni
1/2 cup diced fully cooked ham
1/2 cup chopped green pepper
1/2 cup diced tomato
1/2 cup chopped onion
1/2 cup chopped cucumber
1/4 cup sliced ripe olives
1 avocado, peeled and diced, optional
1 bottle (8 ounces) Italian salad dressing

Steps:

  • In a large saucepan, cook spaghetti according to package directions. Meanwhile in a large salad bowl, add the cheese, pepperoni, ham, green pepper, tomato, onion, cucumber and olives. Add avocado if desired. , Rinse pasta with cold water; drain well. Place on top of salad ingredients. Drizzle with salad dressing: toss lightly to coat. Chill until serving.

Nutrition Facts : Calories 147 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 342mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein.

SHARESE'S SPAGHETTI SALAD



Sharese's Spaghetti Salad image

Cold Italian spaghetti salad. Great after it's been in the refrigerator overnight.

Provided by KARINICHOLS

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 1h

Yield 20

Number Of Ingredients 10

1 pound spaghetti, broken into pieces
10 slices bacon
½ cup chopped celery
1 large onion, diced
1 green bell pepper, chopped
1 (2 ounce) can sliced black olives, drained
2 tomatoes, chopped
¼ cup salad seasoning mix
1 (16 ounce) bottle Italian-style salad dressing
½ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a large skillet over medium heat, cook bacon until crisp. Drain and crumble.
  • In a large bowl combine spaghetti, bacon, celery, onion, bell pepper, olives, tomatoes, salad seasoning, salad dressing and Parmesan. Toss to coat. Chill until serving.

Nutrition Facts : Calories 238.9 calories, Carbohydrate 21.5 g, Cholesterol 11.8 mg, Fat 14.4 g, Fiber 1.4 g, Protein 6.1 g, SaturatedFat 3.7 g, Sodium 667.7 mg, Sugar 3.3 g

SPAGHETTI SALAD



Spaghetti Salad image

Make and share this Spaghetti Salad recipe from Food.com.

Provided by Parsley

Categories     Spaghetti

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 lb spaghetti, break in half
1 pint grape tomatoes, sliced in half, can use cherry tomatoes
1 cup chopped onion
1 cucumber, seeded and diced
1 bell pepper, diced
2 1/4 ounces sliced black olives, drained
8 -12 ounces low-fat Italian salad dressing, depending on how wet you want it
2 tablespoons grated parmesan cheese
1/4 teaspoon celery seed
1/8 teaspoon garlic powder
1/4 teaspoon pepper
1/4 teaspoon dill weed
salt, to taste

Steps:

  • Cook spaghetti according to package directions; drain and rinse in cold water until completely cool; drain again.
  • Place cooked, cooled spaghetti into a large bowl; mix in tomatoes, onion, cucumber, bell pepper, and olives.
  • Whisk together salad dressing and seasonings and pour over salad. Toss to coat well.
  • Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 271.2, Fat 4.1, SaturatedFat 0.7, Cholesterol 2.8, Sodium 389.6, Carbohydrate 49.9, Fiber 3.3, Sugar 5.6, Protein 9.1

SPAGHETTI SQUASH SALAD



Spaghetti Squash Salad image

A recipe I got at the market. I'm posting it here to not lose it. I don't know how many serving it gives. So I'll guess for 4. Tell me how much serving you got if you try it.

Provided by Boomette

Categories     Peppers

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

3 cups spaghetti squash, cooked and well drained
6 cherry tomatoes, cut in half
6 yellow cherry tomatoes, cut in half
1/4 cup red bell pepper, diced
1/4 cup green bell pepper, diced
2 tablespoons green onions, finely chopped
1/4 cup vinegar
1/4 cup extra virgin olive oil
1 garlic clove, smashed
dried oregano, to taste
salt and pepper

Steps:

  • Mix all veggies with the squash.
  • Add dressing and toss to coat well. Adjust seasoning.

GREEK STYLE SPAGHETTI SQUASH SALAD



Greek Style Spaghetti Squash Salad image

An unusual combination that works quite well! The subtle taste of the spaghetti squash goes well with the stronger tastes of feta, kalamata olives, and oregano. From Cooking Light, 1998. Serves 4 as a main dish, or 8 as a side dish. Prep time includes chilling.

Provided by Julesong

Categories     Cheese

Time 1h10m

Yield 8 side servings, 4 serving(s)

Number Of Ingredients 16

3 tablespoons red wine vinegar
1/4 teaspoon balsamic vinegar
2 teaspoons extra virgin olive oil
1 teaspoon dried oregano (crushed in your hand before adding)
1/2 teaspoon dried basil
1/4 teaspoon salt, to taste
1/4 teaspoon fresh ground black pepper, to taste
2 garlic cloves, minced
3 cups cooked spaghetti squash, cut to desired lengths
2 cups chopped tomatoes
1 cup diced cucumber
1/2 cup crumbled feta cheese
1/4 cup diced green bell pepper (or red/yellow/orange if you don't like green)
1/4 cup diced red onion
2 tablespoons chopped pitted kalamata olives
1 (15 1/2 ounce) can garbanzo beans, drained (chickpeas)

Steps:

  • (To cook the spaghetti squash, if you haven't yet: preheat oven to 350 degrees F; slice the squash in half lengthwise and scoop out the seeds; poke holes all over the squash with the tip of a knife; spray a cooking sheet with pan spray and bake the squash halves face down for 30 to 40 minutes or until easily pierced by a fork; let cool until they can be handled, then gently scoop out the insides with a fork - they will form into spaghetti-like strands).
  • In a bowl, combine the vinegars, olive oil, oregano, basil, salt, black pepper, and garlic and whisk well.
  • In another bowl, combine the squash, tomato, cucumber, feta, bell pepper, onion, onions, olives, and garbanzo beans, then add the whisked vinegar mixture and toss well.
  • Cover and chill for at least 1 hour before serving.

COLD SPAGHETTI SALAD



Cold Spaghetti Salad image

You can add Black Olives, you can add Pepperoni or also change to Bowtie pasta. Endless posibilities.

Provided by Bea Austin

Categories     Pasta Salads

Time 30m

Number Of Ingredients 7

1 lb spaghetti or any other pata you choose
1 medium red onion
2 small cucumbers
2 green bell peppers
1 can(s) petite diced tomatoes (drained)
1 8 oz bottle wishbone robusto italian dressing
1/2 jar(s) McCormicks salad supreme

Steps:

  • 1. Cook Pasta according to directions, drained and let it cool, add some Olive Oil so pasta do not stick together. Chopped all Ingredients and added to Pasta , add Wishbone and Seasoning. Refrigerate Overnight.

SPAGHETTI FRUIT SALAD



Spaghetti Fruit Salad image

My great-aunt gave me the recipe for this rich, fruity salad, which goes especially well with a ham dinner. Before I even tasted it, I knew it would be good. I've never walked away from her kitchen disappointed. -Carolyn Shepherd, O'Neill, Nebraska

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12-14 servings.

Number Of Ingredients 10

1 cup confectioners' sugar
2 eggs
1/2 cup lemon juice
1/2 teaspoon salt
1/2 pound spaghetti, broken into 2-inch pieces
1 can (20 ounces) pineapple tidbits
3 medium tart apples, diced
1 carton (8 ounces) frozen whipped topping, thawed
1/4 cup chopped walnuts
Maraschino cherries, halved

Steps:

  • In a saucepan, combine sugar, eggs, lemon juice and salt; cook and stir over medium heat until temperature reaches 160° and mixture is thickened, about 4 minutes. Cool completely. , Cook spaghetti according to package directions; drain and rinse in cold water. Place in a large bowl. , Drain pineapple, reserving juice. Pour juice over the spaghetti; stir in apples. Toss gently; drain. Stir in the egg mixture and pineapple. Cover and refrigerate overnight. , Fold in whipped topping just before serving. Garnish with walnuts and cherries.

Nutrition Facts : Calories 203 calories, Fat 5g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 95mg sodium, Carbohydrate 35g carbohydrate (19g sugars, Fiber 2g fiber), Protein 4g protein.

LUBY'S CAFETERIA'S SPAGHETTI SALAD RECIPE



Luby's Cafeteria's Spaghetti Salad Recipe image

Provided by á-174942

Number Of Ingredients 14

1 pound spaghetti broken in half
1 bottle Italian dressing - (16 oz)
1 tablespoon grated Parmesan cheese
1 tablespoon sesame seeds
1 tablespoon poppy seeds
2 teaspoons seasoned salt
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon freshly-ground black pepper
1/2 teaspoon cayenne pepper
1 medium cucumber diced
1 medium red onion diced
2 medium tomatoes diced
Fresh parsley sprigs

Steps:

  • Cook spaghetti according to package directions. Drain, rinse with cold water, and drain well. Transfer to large bowl. In medium bowl, whisk together Italian dressing, cheese, seeds, seasoned salt, paprika, garlic powder and peppers until well blended. Stir in cucumber and onion. Pour over spaghetti and toss lightly to coat evenly. Cover and refrigerate at least 2 hours or up to 24 hours. Garnish with tomatoes and parsley sprigs. This recipe yields 12 servings.

SPAGHETTI SALAD



Spaghetti Salad image

Someone always made one of these at church dinners when I was little.

Provided by Amy H.

Categories     Pasta Sides

Time 25m

Number Of Ingredients 8

1 lb spaghetti, broken,cooked,and drained
1/2 c chopped green onion
1 cucumber, cored and diced
1/2 green pepper, diced
1 small can sliced black olives, drained
1 can(s) (14.5 oz.) can petite diced tomatoes
1 bottle (2 oz.) bottle mccormick salad supreme seasoning
1 bottle (16 oz.) italian dressing

Steps:

  • 1. Mix together all ingredients in a large bowl. Cover and refrigerate overnight. Give a quick toss and serve chilled.

NANCY'S SPAGHETTI SALAD



Nancy's Spaghetti Salad image

A salad that can be served as a meal or a side dish.

Provided by Armywife

Categories     Salad     100+ Pasta Salad Recipes     Spaghetti Pasta Salad Recipes

Time 2h30m

Yield 10

Number Of Ingredients 11

2 cups chopped tomatoes
1 (8 ounce) package shredded Cheddar cheese
2 cucumbers, chopped
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup chopped red onion
1 (6 ounce) can sliced black olives
1 tablespoon Italian seasoning
1 (16 ounce) package spaghetti
2 cups shredded cooked chicken
1 (16 ounce) bottle Italian-style salad dressing

Steps:

  • Mix tomatoes, Cheddar cheese, cucumbers, red bell pepper, green bell pepper, red onion, black olives, and Italian seasoning together in a large bowl.
  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and run under cold water.
  • Toss spaghetti with tomato mixture; fold in chicken. Pour salad dressing over salad; toss to coat. Refrigerate until flavors have blended, about 2 hours.

Nutrition Facts : Calories 467.5 calories, Carbohydrate 45.7 g, Cholesterol 37.6 mg, Fat 24.1 g, Fiber 3.6 g, Protein 18 g, SaturatedFat 7.5 g, Sodium 1038 mg, Sugar 8.3 g

VEGAN SPAGHETTI SQUASH NOODLE SALAD WITH PEANUT SAUCE



Vegan Spaghetti Squash Noodle Salad with Peanut Sauce image

Savory 'noodles' with fresh crunchy vegetables and peanuts for a light, but filling vegan meal. Clean-eating at its best.

Provided by Karen Barris Calabro

Categories     Salad     Vegetable Salad Recipes

Time 46m

Yield 4

Number Of Ingredients 16

½ small spaghetti squash, halved and seeded
⅓ cup peanut butter
2 tablespoons tamari
½ teaspoon agave syrup
¼ teaspoon sea salt
¼ teaspoon minced fresh ginger
¼ teaspoon minced garlic
½ lime, juiced
1 dash sriracha hot sauce
1 cup shredded cabbage
1 cup chopped broccoli
1 small cucumber, cut into matchstick-size pieces
1 carrot, shredded
2 scallions, minced
1 sprig fresh mint, thinly sliced
¼ cup roasted, salted peanuts

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place squash, cut-side down, on a baking sheet.
  • Bake in the preheated oven until squash is tender, about 30 minutes. Cool until easily handled.
  • Combine peanut butter, tamari, agave syrup, sea salt, ginger, and garlic in a microwave-safe bowl; heat in microwave until sauce is smooth, about 1 minute. Stir lime juice and sriracha into sauce.
  • Shred squash into a large bowl using a fork or your fingers. Add cabbage, broccoli, cucumber, carrot, scallions, and mint; drizzle peanut sauce over mixture and toss to coat. Top salad with peanuts.

Nutrition Facts : Calories 234.6 calories, Carbohydrate 17.9 g, Fat 15.9 g, Fiber 4.1 g, Protein 10.3 g, SaturatedFat 3 g, Sodium 834.3 mg, Sugar 5.8 g

Tips:

  • Cook the pasta al dente: This means cooking it until it is just tender but still has a slight bite to it. Overcooked pasta will become mushy in the salad.
  • Use a variety of vegetables: This will add color, flavor, and texture to the salad. Some good choices include tomatoes, cucumbers, bell peppers, onions, and celery.
  • Don't skimp on the dressing: A good dressing will bring all the flavors of the salad together. Use a vinaigrette, a creamy dressing, or a pesto-based dressing.
  • Chill the salad before serving: This will help the flavors to meld and will make the salad more refreshing.
  • Serve the salad with a variety of toppings: This could include grated cheese, crumbled bacon, chopped nuts, or fresh herbs.

Conclusion:

Spaghetti salad is a delicious and versatile dish that can be served as a main course or a side dish. It's perfect for picnics, potlucks, and summer gatherings. With so many different variations, there's sure to be a spaghetti salad recipe that everyone will enjoy. So next time you're looking for a quick and easy meal, give spaghetti salad a try!

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