Best 3 Spaghetti Squash Bolognese Recipes
Spaghetti squash bolognese is a delicious and healthy alternative to traditional pasta bolognese. Made with spaghetti squash instead of pasta, it is a low-carb and gluten-free dish that is packed with flavor. The spaghetti squash is roasted until tender and then topped with a hearty bolognese sauce made with ground beef, tomatoes, and spices. This dish is sure to please everyone at the table and is perfect for a weeknight meal or a special occasion.
Check out the recipes below so you can choose the best recipe for yourself!
SPAGHETTI SQUASH BOLOGNESE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F. Line a sheet pan with parchment paper.
- Oil the inside of the spaghetti squash with 2 tablespoons oil and sprinkle with a good pinch of salt and pepper. Place cut-side down on the prepared sheet pan and bake until fork-tender, 40 to 45 minutes.
- Meanwhile, add the remaining 2 tablespoons olive oil to a large pan over medium heat. When the oil is hot, add the onion, carrot and celery. Season with a pinch of salt and pepper, then cook, stirring, until the vegetables are soft, about 5 minutes. Stir in the garlic, thyme and red pepper flakes. Add the beef, crumbling it as you go, and cook until thoroughly browned, another 5 minutes. Add the marinara sauce and stir to combine. Allow the sauce to simmer until the squash is cooked, 15 to 20 minutes.
- Remove the squash and allow it to cool slightly, about 5 minutes, or until cool enough to handle. Use a fork to loosen the squash and form spaghetti-like strands.
- Serve the sauce over a bowl of the spaghetti squash noodles, or inside the squash halves, topped with Parmesan and lots of basil.
QUICK TURKEY BOLOGNESE WITH SPAGHETTI SQUASH
Using spaghetti squash instead of pasta in this dish not only saves about 250 calories per serving, but it also creates a wonderful sweet foil for the savory turkey meat sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Ground Chicken Recipes
Time 35m
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, cook bacon over medium until crisp, 8 minutes. With a slotted spoon, transfer bacon to paper towels to drain. Add 1 tablespoon oil to skillet. Add onion, carrot, celery, and garlic and cook until vegetables are tender, 15 minutes. Transfer to a medium bowl.
- Add 1 tablespoon oil and turkey to skillet and cook, breaking up meat with a wooden spoon, until almost cooked through, 5 minutes. Add bacon, vegetables, tomatoes, and pinch of red-pepper flakes, if using, to skillet and bring to a simmer; cook until turkey is cooked through and sauce is thickened, 5 minutes. Season with salt and pepper. Serve over spaghetti squash and sprinkle with Parmesan.
Nutrition Facts : Calories 337 g, Fat 11 g, Fiber 7 g, Protein 34 g, SaturatedFat 2 g
LOW-CARB, VEGAN SPAGHETTI SQUASH 'BOLOGNESE'
This vegan and low-carb version of spaghetti bolognese is made with spaghetti squash instead of noodles and vegan ground meat.
Provided by eloline
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Pierce spaghetti squash halves all over using a fork. Place in a microwave-safe dish and cook in a microwave oven until softened, about 10 minutes.
- Meanwhile, heat oil in a saucepan over medium heat and cook onion until soft and translucent, about 4 minutes. Add vegetarian ground beef, tomato sauce, peanut butter, oregano, paprika, thyme, tomato paste, turmeric, salt, and pepper and mix well. Simmer until sauce is heated through and starts to thicken, 5 to 10 minutes.
- Shred squash flesh using a fork and distribute among 4 plates. Serve with the sauce.
Nutrition Facts : Calories 292.9 calories, Carbohydrate 42 g, Fat 9.8 g, Fiber 4.1 g, Protein 15.1 g, SaturatedFat 1.8 g, Sodium 892.5 mg, Sugar 6.9 g
Tips:
- Choose the right spaghetti squash: Look for spaghetti squash that is firm and has a deep yellow color. Avoid squash that has blemishes or soft spots.
- Cook the spaghetti squash properly: There are two main ways to cook spaghetti squash: baking and microwaving. Baking is the preferred method, as it results in more evenly cooked squash. To bake spaghetti squash, preheat your oven to 400 degrees Fahrenheit. Cut the squash in half lengthwise and scoop out the seeds. Place the squash halves cut-side up on a baking sheet and bake for 45-60 minutes, or until the flesh is tender and easily shredded with a fork.
- Make sure your Bolognese sauce is flavorful: The Bolognese sauce is the key to this dish, so make sure it is packed with flavor. Use high-quality ground beef and Italian sausage, and don't skimp on the vegetables. Simmer the sauce for at least 30 minutes, or longer if you have time, to allow the flavors to develop.
- Don't overcook the spaghetti squash: Once the squash is cooked, it is important to not overcook it. Overcooked squash will become mushy and lose its texture. When the squash is done cooking, remove it from the oven and let it cool slightly before shredding it.
Conclusion:
Spaghetti squash Bolognese is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its combination of spaghetti squash, Bolognese sauce, and cheese, this dish is sure to be a hit with the whole family.
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