Spaghetti squash chili is a delicious and healthy dish that is perfect for a weeknight meal. It is made with spaghetti squash, which is a low-carb and gluten-free alternative to pasta. The squash is roasted and then mixed with a flavorful chili sauce made with ground beef, tomatoes, and spices. The result is a hearty and satisfying dish that is sure to please everyone at the table.
Here are our top 2 tried and tested recipes!
SPICED TURKEY CHILI WITH SPAGHETTI SQUASH
Spiced with cinnamon, allspice, and cocoa powder, this warming bean and turkey chili pairs perfectly with the sweet fall flavor of roasted spaghetti squash in this naturally gluten-free dinner.
Provided by Anna Stockwell
Categories Gluten-Free and Fresh Wheat/Gluten-Free Dinner Soup/Stew Chili Turkey Poultry Squash Spice Bean Olive
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 375°F. Season squash with 1 tsp. salt. Arrange face down on a parchment-lined rimmed baking sheet. Bake squash until interior is tender when flipped and prodded with a fork, 20-40 minutes depending on size.
- Meanwhile, heat oil in a large, deep-sided skillet over high. Add turkey and cook, breaking up with a wooden spoon and stirring occasionally, until well browned, about 8 minutes. Reduce heat to medium. Add allspice, cinnamon, cayenne, three-quarters of the onion, and 1/2 tsp. salt and cook, stirring occasionally, until tender, 8 minutes. Increase heat to high. Stir in vinegar, scraping up browned bits from bottom of pan. Add broth, beans, tomato sauce, and cocoa powder and stir to combine. Bring to a boil and continue to cook, stirring occasionally, until thickened slightly, about 15 minutes. Season with salt, if needed.
- Scrape spaghetti squash out into strands with a fork. Divide among bowls, then spoon chili over. Top with parsley, olives, and remaining chopped onion.
SPAGHETTI SQUASH CHILI
Provided by Joanna Pruess
Categories dinner, soups and stews, main course
Time 1h
Yield Eight servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 350 degrees. Place the squash directly on the middle rack of the oven and bake for 45 to 50 minutes, turning once, until the flesh begins to give and feels tender when pressed.
- Remove the squash from the oven, cut it in half lengthwise and remove the seeds with a spoon. With a fork, scrape out the flesh into spaghetti-like strands, leaving about a half-inch-thick shell.
- Mix the strands of squash into the hot chili and spoon the mixture back into squash shells. Garnish with sour cream with sliced jalapeno peppers, olives and scallions. If desired, add a border of tortilla chips stuck into the chili.
Nutrition Facts : @context http, Calories 92, UnsaturatedFat 1 gram, Carbohydrate 20 grams, Fat 1 gram, Fiber 4 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 36 milligrams, Sugar 10 grams
Tips:
- Choose the right squash: Look for spaghetti squash that is firm and heavy for its size. A good rule of thumb is to choose a squash that is about 3 pounds.
- Cook the squash properly: Spaghetti squash can be cooked in a variety of ways, but the most common method is to bake it. To bake spaghetti squash, preheat your oven to 400 degrees Fahrenheit. Then, cut the squash in half lengthwise and scoop out the seeds. Drizzle the squash with olive oil and season with salt and pepper. Place the squash cut-side up on a baking sheet and bake for 30-40 minutes, or until the squash is tender.
- Use a fork to shred the squash: Once the squash is cooked, use a fork to shred the flesh into spaghetti-like strands. This is easiest to do when the squash is still hot.
- Add your favorite chili toppings: Once the squash is shredded, you can add your favorite chili toppings. Some popular options include cheese, sour cream, salsa, and guacamole.
Conclusion:
Spaghetti squash chili is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be customized to your liking. Whether you like your chili mild or spicy, vegetarian or meat-based, there is a spaghetti squash chili recipe out there for you. So next time you are looking for a new and exciting way to enjoy chili, give spaghetti squash chili a try.
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