Best 3 Spaghetti Squash Greek Style Recipes
Spaghetti squash is a versatile vegetable that can be used in place of pasta in many dishes. It is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. Greek cuisine offers a variety of flavorful and healthy dishes that can be made with spaghetti squash. These recipes often include fresh vegetables, herbs, and spices. From traditional Greek dishes to modern fusion creations, there are many delicious ways to prepare spaghetti squash Greek style. This article will introduce you to some of the best recipes for cooking spaghetti squash Greek style, helping you create a flavorful and satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
SPAGHETTI SQUASH GREEK STYLE
Baked spaghetti squash tossed with feta cheese, sautéed onions, tomatoes, kalamata olives, and fresh basil. Found this recipe on another recipe site. Since DH can't eat carbs anymore due to his gastric bypass, this is a healthy substitute.
Provided by mandabears
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Spray a baking dish with cooking spray.
- Cut spaghetti squash in half and remove seeds.
- Place cut side down on baking sheet.
- Bake for 30 minutes or until a knife can be inserted easily into squash.
- Remove from oven and cool slightly until it can be handled easily.
- Meanwhile heat olive oil in a skillet over medium heat.
- Cook onion, stirring constantly until fragrant.
- Stir in tomatoes and cook until tomatoes are warmed.
- Shred spaghetti squash with a fork and place in a large bowl.
- Toss squash with tomatoes, feta cheese, olives and basil.
- Serve warm.
GREEK STYLE SPAGHETTI SQUASH SALAD
An unusual combination that works quite well! The subtle taste of the spaghetti squash goes well with the stronger tastes of feta, kalamata olives, and oregano. From Cooking Light, 1998. Serves 4 as a main dish, or 8 as a side dish. Prep time includes chilling.
Provided by Julesong
Categories Cheese
Time 1h10m
Yield 8 side servings, 4 serving(s)
Number Of Ingredients 16
Steps:
- (To cook the spaghetti squash, if you haven't yet: preheat oven to 350 degrees F; slice the squash in half lengthwise and scoop out the seeds; poke holes all over the squash with the tip of a knife; spray a cooking sheet with pan spray and bake the squash halves face down for 30 to 40 minutes or until easily pierced by a fork; let cool until they can be handled, then gently scoop out the insides with a fork - they will form into spaghetti-like strands).
- In a bowl, combine the vinegars, olive oil, oregano, basil, salt, black pepper, and garlic and whisk well.
- In another bowl, combine the squash, tomato, cucumber, feta, bell pepper, onion, onions, olives, and garbanzo beans, then add the whisked vinegar mixture and toss well.
- Cover and chill for at least 1 hour before serving.
GREEK-STYLE SALAD WITH SPAGHETTI SQUASH
Steps:
- Combine first 6 ingredients in a bowl. Stir well w/ a whisk. Combine squash and remaining ingredients in a large bowl. Add vinegar mixture; toss well. Cover & chill.
Tips:
- Choose the right spaghetti squash: Look for spaghetti squash that is firm and heavy for its size, with a deep yellow or orange color. Avoid squash with blemishes or soft spots.
- Cook the spaghetti squash properly: You can cook spaghetti squash in the oven, microwave, or Instant Pot. The most common method is to bake it in the oven at 400°F for about 45 minutes, or until the squash is tender and easily pierced with a fork.
- Use a fork to shred the spaghetti squash: Once the squash is cooked, use a fork to scrape the flesh into spaghetti-like strands. Be careful not to over-shred the squash, as it can become mushy.
- Season the spaghetti squash to your liking: You can season the spaghetti squash with a variety of ingredients, such as olive oil, salt, pepper, garlic, and herbs. You can also add cooked vegetables, protein, and/or sauce.
- Serve the spaghetti squash immediately: Spaghetti squash is best served immediately after it is cooked. However, you can also store it in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
Conclusion:
Spaghetti squash is a delicious and versatile vegetable that can be used in a variety of dishes. It is a good source of fiber, vitamin C, and potassium. Spaghetti squash can be cooked in the oven, microwave, or Instant Pot, and it can be seasoned to your liking. It is a great alternative to pasta for those who are looking for a healthier option.
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