Best 2 Spaghetti Squash With Paleo Meat Sauce Recipes
Embark on a culinary adventure with our delightful recipe for spaghetti squash with paleo meat sauce, a delectable and nutritious dish that caters to a healthy lifestyle without compromising on taste. This innovative dish combines the tender strands of spaghetti squash with a rich and flavorful paleo-friendly meat sauce, resulting in a satisfying meal that is not only delicious but also promotes overall well-being. Prepare to tantalize your taste buds with this unique and healthy twist on a classic Italian dish.
Here are our top 2 tried and tested recipes!
SPAGHETTI SQUASH WITH PALEO MEAT SAUCE
I made some spaghetti and it turned out so good and super filling. One batch could last you the entire week! Chicken or turkey can be substituted for the ground beef. Try adding Italian herbs, like parsley, oregano, and fennel.
Provided by rubymemphis
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h10m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pour water into a baking dish. Place squash halves with cut sides down in baking dish; roast for until tender, 30 to 40 minutes.
- While squash is baking, cook and stir ground beef and onions in a skillet over medium-high heat until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Set beef aside.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir mushrooms, zucchini, green and red bell peppers, both amounts of crushed tomatoes, basil, oregano and thyme. Simmer over medium heat until vegetables are cooked through and tender, about 10 minutes. Add the ground beef and onions; stir to combine. Simmer on low heat, stirring occasionally, while you finish preparing spaghetti squash.
- Scrape the inside of hot spaghetti squash halves with a fork to shred the squash into strands; divide onto 8 plates. Drizzle each serving of spaghetti squash with 1 tablespoon extra-virgin olive oil and top each serving with a generous amount of meat sauce.
Nutrition Facts : Calories 388 calories, Carbohydrate 14.5 g, Cholesterol 52.2 mg, Fat 29.9 g, Fiber 3.2 g, Protein 17 g, SaturatedFat 7.6 g, Sodium 167.1 mg, Sugar 2.3 g
SPAGHETTI SQUASH WITH MEAT SAUCE
When my mom and I cooked spaghetti squash with meat sauce, all we could do was grin and say "Wow!" It's fun to separate the noodle-like strands from the squash shell, but eating it is the best part! -Lina Vainauskas, Shaw Air Force Base, South Carolina
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 375°. Slice squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake until easily pierced with a fork, 20-30 minutes. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink, breaking into crumbles; drain. Add onion, green pepper, herbs and seasonings; cook and stir until onion is tender, 5-7 minutes. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out squash, separating the strands with a fork. Just before serving; stir 1/2 cup Parmesan cheese into meat sauce. Serve sauce over spaghetti squash with remaining 1/2 cup Parmesan cheese.
Nutrition Facts : Calories 351 calories, Fat 12g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 763mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 8g fiber), Protein 23g protein. Diabetic Exchanges
Tips:
- For the best results, choose a spaghetti squash that is firm and heavy for its size.
- Prick the squash several times with a fork before baking to help it cook evenly.
- Bake the squash until it is tender and easily pierced with a fork, about 45 minutes to an hour.
- Let the squash cool for a few minutes before handling it, as it will be very hot.
- Use a fork to scrape the flesh of the squash into spaghetti-like strands.
- For the meat sauce, use a variety of ground meats, such as beef, lamb, or pork, or a combination of all three.
- Brown the meat in a large skillet over medium heat until it is no longer pink.
- Add your favorite vegetables to the meat sauce, such as onions, garlic, carrots, celery, and zucchini.
- Simmer the meat sauce for at least 30 minutes, or until it is thick and flavorful.
- Serve the spaghetti squash with the meat sauce and your favorite toppings, such as grated Parmesan cheese, chopped fresh parsley, or a dollop of sour cream.
Conclusion:
Spaghetti squash with paleo meat sauce is a delicious and healthy meal that is perfect for a weeknight dinner or a special occasion. The spaghetti squash is a low-carb, gluten-free alternative to traditional pasta, and the meat sauce is packed with flavor and nutrients. This recipe is sure to please everyone at the table.
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