Best 2 Spaghetti With Pilchards Recipes
When it comes to quick and affordable meals, spaghetti with pilchards is a classic dish that delivers on flavor and convenience. Made with pantry staples, this dish is a favorite for busy weeknights or when you need a satisfying meal without spending hours in the kitchen. The combination of briny pilchards, tangy tomato sauce, and al dente spaghetti creates a delicious harmony of flavors that will please even the pickiest eaters. So, gather your ingredients and let's embark on a culinary journey to create the perfect spaghetti with pilchards.
Here are our top 2 tried and tested recipes!
SPAGHETTI WITH PILCHARDS
Make and share this Spaghetti With Pilchards recipe from Food.com.
Provided by Medit
Categories Spaghetti
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash well and finely chop the wild fennel.
- Brown the chopped onion in a pan with abundant extra virgin olive oil, adding the fennel, the pine seeds, the raisins (which have been softened in lukewarm water then drained) and the anchovy fillets.
- After a few minutes add the pilchards, which have been cleaned and boned and a little warm water; salt and pepper and bring the cooking to an end.
- Boil the spaghetti in abundant salted water strain once they have reached optimum, firm consistency and flavor with the fish sauce.
- Good appetite, from Franco B.
Nutrition Facts : Calories 497.7, Fat 5.8, SaturatedFat 0.5, Cholesterol 3.4, Sodium 176.3, Carbohydrate 95.5, Fiber 14.2, Sugar 6.3, Protein 18.7
PILCHARD PUTTANESCA
Raid the storecupboard and knock up this tomato-based Italian pasta supper in twenty minutes.
Provided by Katy Greenwood
Categories Main course
Time 20m
Number Of Ingredients 9
Steps:
- Cook the pasta following pack instructions. Heat the oil in a non-stick frying pan and cook the onion, garlic and chilli for 3-4 mins to soften. Stir in the tomato purée and cook for 1 min, then add the pilchards with their sauce. Cook, breaking up the fish with a wooden spoon, then add the olives and continue to cook for a few more mins.
- Drain the pasta and add to the pan with 2-3 tbsp of the cooking water. Toss everything together well, then divide between plates and serve, scattered with Parmesan.
Nutrition Facts : Calories 510 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 2 milligram of sodium
Tips:
- Choose the Right Canned Pilchards: Opt for canned pilchards packed in olive oil or brine, as they retain their flavor and texture better than those packed in water.
- Prep Your Ingredients: Before cooking, drain the pilchards and remove any bones or skin. Chop the onions, garlic, tomatoes, and parsley.
- Cook the Spaghetti: Follow the package instructions to cook the spaghetti in salted boiling water until al dente. Drain the pasta and reserve some of the cooking water.
- Sauté the Aromatics: Heat olive oil in a pan and sauté the onions and garlic until softened. Add the tomatoes and cook for a few minutes, stirring occasionally.
- Add the Pilchards: Gently stir in the drained pilchards and season with salt, pepper, and chili flakes (optional). Cook for a few minutes, allowing the flavors to meld.
- Combine Spaghetti and Sauce: Add the cooked spaghetti to the pan with the pilchard sauce and toss to coat. If the sauce is too thick, add some reserved pasta cooking water.
- Garnish and Serve: Transfer the spaghetti with pilchards to serving plates. Garnish with chopped parsley and grated Parmesan cheese. Serve immediately while hot.
Conclusion:
Spaghetti with pilchards is a simple yet flavorful dish that showcases the versatility of this canned fish. It's a budget-friendly meal that can be prepared in under 30 minutes, making it perfect for busy weeknight dinners. The combination of salty pilchards, tangy tomatoes, and aromatic herbs creates a delicious and satisfying dish that's sure to become a family favorite. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and yields impressive results. So, gather your ingredients, put on your apron, and embark on a culinary journey that will leave your taste buds delighted.
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