Are you a foodie with a gluten intolerance or celiac disease looking for a tantalizing culinary adventure? If so, then look no further! Embark on a delectable journey as we unveil the secrets to cooking an irresistible dish: Spanish beans with tomatoes, all while adhering to a gluten-free lifestyle. This gluten-free adaptation of a classic Spanish dish promises an explosion of flavors, combining the hearty goodness of beans, the tangy sweetness of tomatoes, and a symphony of spices. Get ready to tantalize your taste buds and learn how to prepare this delectable dish with gluten-free ingredients, ensuring a delightful and satisfying meal.
Let's cook with our recipes!
SPANISH BEANS WITH TOMATOES AND ONIONS
Provided by Albert Bevia @ Spain on a Fork
Time 25m
Number Of Ingredients 12
Steps:
- Finely dice 1/2 of a green bell pepper, thinly slice 4 cloves of garlic, finely dice 1 onion and reserve 2 cups of cooked lima beans
- Heat a non-stick frying pan with a medium heat and add 2 tablespoons of extra virgin Spanish olive oil, after 2 minutes add the sliced garlic and diced onions and mix with the oil, after 3 minutes add the diced green bell pepper and mix with the garlic and onions, after 4 minutes add the 2 cups of cooked lima beans, season with a 1/4 teaspoon of hot smoked paprika, a 1/4 teaspoon of sweet smoked paprika, a 1/2 teaspoon of cumin powder, a pinch of sea salt and some freshly cracked black pepper, mix everything together until well combined
- Next add 1 can of diced tomatoes, season again with sea salt and freshly cracked black pepper, lower the fire to a LOW heat and mix together, let it simmer for 4 to 5 minutes, then remove from the heat and garnish with freshly chopped chives, enjoy!
SPANISH GREEN BEANS AND TOMATOES
A traditional Spanish side dish that I've served on holidays for many years. But it's a simple, tasty dish anytime!
Provided by jed
Categories Side Dish Vegetables Tomatoes
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a large saucepan over medium heat. Add garlic; cook and stir until fragrant, about 2 minutes. Reduce heat if garlic begins to brown. Add green beans, then continue to cook and stir until bright green but not quite tender, about 4 minutes.
- Mix in tomatoes, lemon juice and pine nuts, and season with chives, bay leaf, salt and pepper. Bring to a boil, stirring often. Reduce heat and simmer gently uncovered for 25 to 30 minutes. Remove and discard bay leaf before serving.
Nutrition Facts : Calories 139 calories, Carbohydrate 16.2 g, Fat 6.9 g, Fiber 6.4 g, Protein 4.9 g, SaturatedFat 1 g, Sodium 199.6 mg, Sugar 5.4 g
Tips:
- Use fresh, ripe tomatoes: This will give your dish the best flavor.
- If you don't have fresh tomatoes, you can use canned tomatoes. Just be sure to drain them well before using.
- Add a little bit of sugar to the sauce. This will help to balance out the acidity of the tomatoes.
- Serve the beans with rice, potatoes, or bread.
- You can also add other vegetables to the dish, such as onions, peppers, or zucchini.
- For a vegetarian meal, you can omit the chorizo.
Conclusion:
Spanish beans with tomatoes is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover beans. With a few simple ingredients, you can create a flavorful and satisfying dish that the whole family will enjoy. So next time you are looking for a quick and easy meal, give Spanish beans with tomatoes a try.
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