Best 4 Spanish Oats Recipes
Are you seeking a flavorful and nutritious breakfast or brunch option? Look no further than the delectable dish known as Spanish oats. With its harmonious blend of oats, vegetables, and aromatic spices, Spanish oats offer a satisfying meal packed with essential nutrients. Join us on a culinary journey as we explore the origins, variations, and enticing flavors of this Spanish delicacy. Discover the secrets to creating the perfect pot of Spanish oats, ensuring a delightful experience with every bite. Embrace the vibrant culture of Spain through its cuisine, and let this article guide you in preparing an unforgettable dish that will tantalize your taste buds and leave you craving more.
Here are our top 4 tried and tested recipes!
REAL SPANISH OMELETTE
Make an omelette inspired by the Catalonian way, a classic dish made simple with only five ingredients
Provided by Mary Cadogan
Categories Lunch, Supper, Vegetable
Time 1h
Number Of Ingredients 5
Steps:
- Scrape the new potatoes or leave the skins on, if you prefer. Cut them into thick slices. Chop the onion.
- Heat the extra-virgin olive oil in a large frying pan, add the potatoes and onion and stew gently, partially covered, for 30 mins, stirring occasionally until the potatoes are softened. Strain the potatoes and onion through a colander into a large bowl (set the strained oil aside).
- Beat the eggs separately, then stir into the potatoes with the parsley and plenty of salt and pepper. Heat a little of the strained oil in a smaller pan.
- Tip everything into the pan and cook on a moderate heat, using a spatula to shape the omelette into a cushion.
- When almost set, invert on a plate and slide back into the pan and cook a few more minutes.
- Invert twice more, cooking the omelette briefly each time and pressing the edges to keep the cushion shape. Slide on to a plate and cool for 10 mins before serving.
Nutrition Facts : Calories 516 calories, Fat 43 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium
SPANISH POTATOES
These smoky, spiced potatoes are a great accompaniment for white fish or chicken
Provided by Good Food team
Categories Dinner, Side dish
Time 45m
Number Of Ingredients 7
Steps:
- Heat oven to 180C/fan 160C/gas 4. Mix the oil, tomato purée and paprika together, then coat the potatoes thoroughly in it. Squash the garlic in its skin with the flat of a knife and place on a baking tray with the potatoes.
- Season well with salt and pepper, then roast for 40 mins, turning halfway through, until the potatoes have crisped up and are fluffy inside. Five mins before the end of cooking, sprinkle over the lemon juice and return to the oven. Serve with the parsley scattered over.
Nutrition Facts : Calories 217 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.11 milligram of sodium
DOMINICAN STYLE OATMEAL
After living in the Dominican Republic for many years, I came to appreciate their tasty and easy way of making oatmeal. The texture is more creamy and liquidy, and the flavor is comforting in the morning.
Provided by Pepita
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Combine milk, oats, sugar, cinnamon, nutmeg, and salt in a saucepan. Add lemon peel, if using. Bring to a boil, stirring constantly for 2 minutes.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 35.3 g, Cholesterol 14.6 mg, Fat 5.1 g, Fiber 2.3 g, Protein 8.7 g, SaturatedFat 2.7 g, Sodium 153.9 mg, Sugar 21.4 g
SPANISH OATS
This recipe was adapted from the Oat Cuisine Cookbook. I spiced it up a bit for a more southwestern taste. I fix this instead of Spanish rice.
Provided by PaulaG
Categories Grains
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a medium saucepan, heat the olive oil.
- Add garlic and minced onion.
- Cook until soft.
- Add remaining ingredients.
- Bring to a boil over medium high heat.
- Cover, reduce heat and simmer for 1 hour until the oats are tender and liquid is absorbed.
- Stir occasionally while cooking.
- Remove from heat and let stand, covered, 5 minutes before serving.
Nutrition Facts : Calories 103.1, Fat 2.1, SaturatedFat 0.3, Sodium 160.8, Carbohydrate 18.4, Fiber 3.3, Sugar 3.5, Protein 3.8
Tips:
- Use Rolled or Quick Oats: Rolled or quick oats are best for overnight oats as they absorb liquid well and become soft and creamy when soaked.
- Choose Your Milk Wisely: Use your favorite milk, such as dairy milk, almond milk, or oat milk, for a creamy and flavorful result.
- Add Natural Sweeteners: Sweeten your overnight oats with honey, maple syrup, or agave syrup for a healthy and natural sweetness.
- Incorporate Spices & Extracts: Enhance the flavor of your oats with spices like cinnamon, nutmeg, or ginger, or add extracts like vanilla or almond for a rich taste.
- Don't Skimp on Toppings: Make your overnight oats visually appealing and delicious with toppings like fresh fruits, nuts, seeds, or yogurt.
Conclusion:
Spanish oats, a delectable breakfast or snack, offer a fusion of flavors and textures that will tantalize your taste buds. With endless variations and customization options, you can create a unique and satisfying meal every time. Whether you prefer classic or modern recipes, Spanish oats are sure to become a staple in your culinary repertoire. Experiment with different ingredients and toppings to discover your favorite combination and enjoy a delightful and nutritious start to your day.
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