Best 6 Spanish Rice Using Quinoa Recipes
Are you craving a dish that's both flavorful and healthy? If so, then you'll want to try Spanish rice using quinoa! This delicious dish is made with a combination of quinoa, vegetables, spices, and broth. It's a great way to enjoy a healthy and satisfying meal that's also packed with flavor. With just a few simple ingredients and steps, you can easily create a tasty Spanish rice dish that the whole family will love.
Check out the recipes below so you can choose the best recipe for yourself!
SPANISH RICE USING QUINOA
My boys love Spanish rice in a restaurant but we only eat brown rice at home and I was not happy with the results. Using a basic Spanish Rice recipe, I replaced the rice with Quinoa. If you haven't tried Quinoa you must - It is just so yummy and easy to make! Be sure to rinse it very well (VERY well!) or it could taste bitter.
Provided by Zenmaria
Categories Grains
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Depending on your preference, blend the canned or fresh tomatoes in a blender to remove chunks.
- Add water to tomatoes so you have 1 1/2 cups liquid (tomatoes + water).
- Add well rinsed quinoa, water/tomato mixture and garlic to a sauce pan and heat to boiling.
- Lower heat & simmer for 15-20 minutes until the liquid is absorbed.
- Add remaining ingredients & mix well.
- Salt as needed.
SPANISH RICE DINNER
Spanish Rice Dinner has been a family favorite since I discovered it in our church cookbook. I always have the ingredients on hand, and it reheats very well in the microwave. -Jeri Dobrowski, Beach, North Dakota.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until heated through.
Nutrition Facts : Calories 319 calories, Fat 10g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 1197mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 3g fiber), Protein 23g protein.
SPANISH-STYLE QUINOA
This quinoa dish is a delicious and higher protein alternative to Spanish rice. This is a nice side dish to a Mexican meal, or it can be used as a filling in burritos. I like my food on the less-salty side, so you may have to adjust the seasonings to your taste.
Provided by Momi
Categories Side Dish Grain Side Dish Recipes
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Heat the vegetable oil in a large saucepan over medium-high heat. Stir in the quinoa, onion, garlic, and green pepper. Cook and stir 5 to 10 minutes until the onion is tender, and the quinoa has lightly toasted. Stir in the tomato sauce and water, then season with the chili powder, garlic powder, and cumin. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid is absorbed, about 30 minutes. Stir the quinoa occasionally as it cooks.
Nutrition Facts : Calories 125.6 calories, Carbohydrate 17.5 g, Fat 4.9 g, Fiber 2.4 g, Protein 3.7 g, SaturatedFat 0.7 g, Sodium 154.5 mg, Sugar 2 g
SPANISH-STYLE QUINOA (REPLACEMENT FOR SPANISH RICE) RECIPE - (4.3/5)
Provided by Malooga
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet pan over medium heat. Stir in quinoa, garlic, onion and bell pepper. Cook 5-10 minutes until onion is slightly tender. Stir in water and tomato sauce and season with cumin, chili powder and garlic powder. Bring to a boil and then reduce heat, cover, and simmer until quinoa is tender and liquid is absorbed. Stir occasionally, cooks in about 30 minutes.
SPANISH QUINOA
This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa.
Provided by Vino Girl
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain tomatoes and reserve juice.
- Heat oil and saute garlic and onions until translucent.
- Place the tomato juice in a liquid measuring cup and add enough water to equal 1 cup of liquid.
- Add the liquid to the sauteed garlic and onions; bring to a boil.
- Stir in the quinoa, pepper, and salt.
- Reduce to simmer, cover and cook for 15 minutes or until the liquid is absorbed.
- Stir in tomatoes, chili powder, and cumin; cook another 2-4 minutes until hot.
MEXICAN QUINOA
As a healthier alternative to Mexican or Spanish rice, this version uses gluten-free quinoa instead of rice for its additional protein and fiber and great taste. However, it still has all the great flavor and spices of your usual Mexican or Spanish rice dish.
Provided by Occasional Cooker
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir quinoa and onion in the hot oil until onion is translucent, about 5 minutes. Add garlic and jalapeno pepper to quinoa mixture and cook until garlic is fragrant and slightly softened, 1 or 2 more minutes.
- Mix undrained can of diced tomatoes with green chiles, taco seasoning mix, and chicken broth into quinoa mixture. Bring to a boil, reduce heat to medium-low, and simmer until liquid has been absorbed, 15 to 20 minutes. Stir in cilantro.
Nutrition Facts : Calories 244 calories, Carbohydrate 38.1 g, Cholesterol 2 mg, Fat 6.1 g, Fiber 4.8 g, Protein 8.1 g, SaturatedFat 0.7 g, Sodium 986.1 mg, Sugar 2.8 g
Tips:
- Use high-quality ingredients: Fresh vegetables, flavorful spices, and well-cooked quinoa are essential for making a delicious Spanish rice dish.
- Toast the quinoa before cooking: Toasting the quinoa in a little bit of oil before cooking it will help to bring out its nutty flavor.
- Use a flavorful broth: A flavorful broth will add depth and richness to the dish. You can use chicken broth, vegetable broth, or even a combination of the two.
- Don't overcook the quinoa: Overcooked quinoa will be mushy and unpleasant. Cook it according to the package directions, or until it is tender but still has a slight bite to it.
- Let the dish rest before serving: Letting the dish rest for a few minutes before serving will allow the flavors to meld together and the quinoa to absorb any remaining liquid.
Conclusion:
Spanish rice is a versatile dish that can be served as a main course or a side dish. It is a great way to use up leftover quinoa, and it is also a healthy and flavorful option for a weeknight meal. With these tips, you can make a delicious Spanish rice dish that your whole family will enjoy.
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