Best 5 Speedy Southwest Salad Recipes
Craving a delectable and expeditious meal? Look no further than the speedy southwest salad! This vibrant salad is a delightful fusion of zesty southwestern flavors that can be prepared in a jiffy. The harmonious blend of fresh and crisp vegetables, succulent grilled chicken or tofu, and a tantalizing dressing creates a symphony of flavors that will tantalize your taste buds. Get ready to embark on a culinary journey to the heart of the southwest with this healthy and flavorful dish that's perfect for busy weeknights or quick lunches.
Here are our top 5 tried and tested recipes!
SPEEDY SOUTHWEST SALAD
I used leftover corn and black beans I had in the fridge to throw together this simple layered salad. It's a big time-saver because it requires little chopping and features a quick dressing. The crunchy combination is always in demand at our house. -Kara Ann Goff, Loveland, Colorado
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the greens in a large salad bowl. Top with corn and beans. , In a small bowl, combine the salad dressing and picante sauce; spoon over vegetables; toss to coat. Sprinkle with tortilla chips, cheese and tomatoes. Serve immediately.
Nutrition Facts : Calories 306 calories, Fat 16g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 709mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein.
SOUTHWEST SALAD
Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.
Provided by GreenEyedLS
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all salad ingredients together in large serving bowl.
- Mix all dressing ingredients together in a cup or small bowl.
- Toss with dressing or serve on the side.
- If preparing ahead of time, wait to add chips so they stay crisp.
EASY SOUTHWESTERN SALAD DRESSING
This easy sauce is great for salad dressing or as a dipping sauce for vegetables such as blooming onions, fried zucchini, etc.
Provided by IMJEN2
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 5m
Yield 16
Number Of Ingredients 2
Steps:
- In a small bowl, whisk together the ranch dressing and barbecue sauce. Refrigerate until serving.
Nutrition Facts : Calories 98.3 calories, Carbohydrate 7 g, Cholesterol 4.1 mg, Fat 7.8 g, Protein 0.2 g, SaturatedFat 1.2 g, Sodium 318.9 mg, Sugar 5.9 g
SPEEDY SOUTHWEST SALAD
Steps:
- Place greens in a large salad bowl. Top with corn and beans.
- In a small bowl, combine the salad dressing and salsa; spoon over vegetables.
- Sprinkle with tortilla chips, cheese, and tomatoes. Serve immediately.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
EASY SOUTHWEST SALAD RECIPE
This Easy Southwest Salad is simple, delicious, and full of flavor. If you are looking for a healthy and tasty dinner, lunch, side dish, or appetizer, you have to try this salad.
Provided by Kristen Hills
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- Mix everything together and serve with your favorite salad dressing.
Nutrition Facts : Calories 333 kcal, Carbohydrate 32 g, Protein 18 g, Fat 16 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 26 mg, Sodium 548 mg, Fiber 10 g, Sugar 6 g, UnsaturatedFat 13 g, ServingSize 1 serving
Tips:
- Choose ripe, flavorful ingredients. This will make all the difference in the taste of your salad.
- Don't be afraid to experiment. There are many different variations of this salad, so feel free to add or omit ingredients to suit your taste.
- Make it ahead of time. This salad is perfect for meal prep, as it will keep well in the refrigerator for up to 3 days.
- Serve it with a variety of toppings. Some popular options include avocado, sour cream, salsa, and tortilla chips.
Conclusion:
This speedy southwest salad is a delicious and healthy option for lunch or dinner. It's packed with fresh vegetables, lean protein, and healthy fats, and it's easy to customize to your liking. Plus, it's a great way to use up leftover chicken or steak. So next time you're looking for a quick and easy meal, give this salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »