Best 4 Spice Essentials Sodium Free Taco Seasoning Recipes

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Discovering the ideal recipe to create a delicious and flavorful sodium-free taco seasoning can be challenging. Traditionally, taco seasoning is loaded with salt and other preservatives, making it difficult for those with dietary restrictions to enjoy this classic dish. Fortunately, there are many alternatives available that provide a delectable flavor while maintaining a healthy balance. Whether you prefer a mild or spicy blend, there are plenty of recipes out there to satisfy your taste buds. Read on to explore a variety of recipes that cater to various dietary preferences, allowing you to relish in the delightful experience of taco night without compromising on health.

Let's cook with our recipes!

SALT FREE TACO SEASONING



Salt Free Taco Seasoning image

Under 30mg sodium per teaspoon. Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.

Provided by L DJ3309

Categories     Low Cholesterol

Time 3m

Yield 30 teaspoons, 30 serving(s)

Number Of Ingredients 8

6 tablespoons chili powder
2 tablespoons ground cumin
2 teaspoons onion powder
2 teaspoons garlic powder
1/2 teaspoon dried thyme
1 teaspoon dried oregano
1 tablespoon dried basil
1/4 teaspoon white pepper

Steps:

  • Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
  • Seal and shake.
  • I keep my baggies of seasonings I make in an old bread tin, labeling the lip with a smudge free marker.
  • Then I can find the seasoning mix I need quickly.
  • When ready to use, shake bag before using.
  • This makes about 30 teaspoons Serving size is 1 teaspoon for use in recipes.
  • if calculating nutritional data purposes.

Nutrition Facts : Calories 7.6, Fat 0.3, SaturatedFat 0.1, Sodium 27.2, Carbohydrate 1.3, Fiber 0.7, Sugar 0.1, Protein 0.4

LOW SODIUM TACO SEASONING



Low Sodium Taco Seasoning image

This perfect low sodium taco seasoning mix makes theBEST seasoning for tacos, burritos, fajitas and more with simple on hand spices!

Provided by Bill

Categories     Spices

Time 10m

Number Of Ingredients 9

1/2 Tbsp chili powder
1/2 Tbsp chipotle chili powder
1/2 Tbsp cumin
1/4 Tbsp smoked paprika
1/4 Tbsp cornstarch
1/4 tsp garlic powder
1/4 tsp dried onion flakes
1/4 tsp oregano
1/4 tsp black pepper

Steps:

  • Add all the spices to a mixing bowl and whisk to combine and remove any lumps.
  • Use immediately or store in a old spice jar or airtight container.

Nutrition Facts : Calories 35 kcal, ServingSize 1 serving

SALT-FREE SEASONING MIX



Salt-Free Seasoning Mix image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

  • In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

SALT-FREE SEASONING



Salt-Free Seasoning image

A great alternative to using salt for those who are on a low salt or heart healthy diet.

Provided by J Will

Time 10m

Yield 30

Number Of Ingredients 11

2 tablespoons garlic powder
2 tablespoons onion powder
½ teaspoon ground black pepper
½ teaspoon dried parsley
½ teaspoon dried basil
¼ teaspoon dried oregano
⅛ teaspoon ground cumin
⅛ teaspoon dry mustard
1 pinch cayenne pepper
1 pinch dried rosemary
1 pinch celery seed

Steps:

  • Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.

Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g

Tips:

  • Making your own taco seasoning allows you to control the ingredients and adjust the flavor to your preference.
  • Using a variety of spices, such as chili powder, cumin, garlic powder, onion powder, and paprika, creates a complex and flavorful taco seasoning.
  • If you like a spicy taco seasoning, you can add cayenne pepper or red pepper flakes.
  • Be sure to taste the taco seasoning before adding it to your taco meat to ensure it has the desired flavor.
  • Store the taco seasoning in an airtight container in a cool, dry place for up to six months.

Conclusion:

Making your own sodium-free taco seasoning is a great way to enjoy delicious tacos without the added salt. This homemade seasoning is easy to make, customizable to your taste preferences, and can be used in a variety of recipes beyond tacos, such as burritos, tostadas, and taco salads. Experiment with different spice combinations to create your own unique taco seasoning blend and enjoy a flavorful and healthy taco night.

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