Best 4 Spice Rubbed Roasted Salmon With Lemon Garlic Spinach Recipes

Are you ready to tantalize your taste buds with a culinary masterpiece that combines the richness of salmon, the zest of lemon, the pungency of garlic, and the earthy goodness of spinach? Look no further than our ultimate guide to cooking spice rubbed roasted salmon with lemon garlic spinach. In this comprehensive article, we'll unveil the secrets to creating a dish that strikes a perfect balance between flavors, textures, and aromas, leaving you and your loved ones craving for more.

Here are our top 4 tried and tested recipes!

SPICE-RUBBED SALMON

Spice-Rubbed Salmon image

We eat this salmon a lot, along with couscous and fresh veggies. Even my 2-year-old devours it. -Lyndsay Rensing, Katy, Texas

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 teaspoon brown sugar
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon dried parsley flakes
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/4 teaspoon paprika
1/4 teaspoon pepper
1/8 teaspoon ground cinnamon
4 salmon fillets (6 ounces each)
2 teaspoons olive oil

Steps:

In a small bowl, mix the first 10 ingredients. Rub fillets with seasoning mixture; drizzle with oil., Place salmon on a lightly oiled rack, skin side up. Grill, covered, over high heat or broil 3-4 in. from heat 5 minutes. Turn; grill 4-6 minutes longer or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 295 calories, Fat 18g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 385mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

CREAMY GARLIC, LEMON & SPINACH SALMON

Creamy garlic, lemon & spinach salmon image

Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day

Provided by Cassie Best

Categories Dinner, Main course

Time 20m

Number Of Ingredients 8

Ingredients

2 sweet potatoes
1 tbsp olive oil or rapeseed oil
2 salmon fillets, skin removed
2 garlic cloves, thinly sliced
170g baby spinach
1 lemon, zested and ½ juiced, ½ thinly sliced
75g mascarpone
5 tbsp milk

Steps:

Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times each and microwave on high for 5 mins until soft (alternatively, bake for 35-40 mins). Keep warm until ready to serve.
Heat half the oil in a frying pan and lightly brown the salmon on both sides - don't worry about it being cooked through at this point. Transfer the salmon to a plate, wipe out the pan and heat the remaining oil. Cook the garlic for 30 seconds, without letting it brown, then add the spinach, lemon zest and juice and some seasoning. Stir in the mascarpone and 2 tbsp of the milk and cook until the spinach has wilted.
Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. Bake for 5-8 mins until the salmon is cooked through.
Meanwhile, scoop the sweet potato flesh from the skins and mash with the remaining milk and some seasoning. Serve the sweet potato mash alongside the salmon and creamy spinach.

Nutrition Facts : Calories 721 calories, Fat 44 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 19 grams sugar, Fiber 7 grams fiber, Protein 43 grams protein, Sodium 0.5 milligram of sodium

ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH

Roasted Salmon with Sauteed Balsamic Spinach image

This is my favorite way to eat salmon. It is healthy, affordable, fast and delicious. -Susan Hall, Sparks, Maryland

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

3 teaspoons olive oil, divided
4 salmon fillets (6 ounces each)
1-1/2 teaspoons reduced-sodium seafood seasoning
1/4 teaspoon pepper
1 garlic clove, sliced
Dash crushed red pepper flakes
10 cups fresh baby spinach (about 10 ounces)
6 small tomatoes, seeded and cut into 1/2-in. pieces
1/2 cup balsamic vinegar

Steps:

Preheat oven to 450°. Rub 1 teaspoon oil over both sides of salmon; sprinkle with seafood seasoning and pepper. Place in a greased 15x10x1-in. baking pan; roast until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, place remaining oil, garlic and pepper flakes in a 6-qt. stockpot; heat over medium-low heat until garlic is softened, 3-4 minutes. Increase heat to medium-high. Add spinach; cook and stir until wilted, 3-4 minutes. Stir in tomatoes; heat through. Divide among four serving dishes., In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, 2-3 minutes. Immediately remove from heat., To serve, place salmon over spinach mixture. Drizzle with balsamic glaze.

Nutrition Facts : Calories 348 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

SPICED SALMON WITH SAUTEED GARLIC SPINACH

Spiced Salmon With Sauteed Garlic Spinach image

Enjoy a tasty fish supper with this simple recipe for spiced salmon with a tasty garlicky spinach side-dish. Serve with buttery new potatoes.

Provided by English_Rose

Categories Spinach

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

2 (5 1/2 ounce) salmon fillets, skinned
1 teaspoon freshly ground mace
1 teaspoon crushed black pepper
1 teaspoon flaked sea salt
1/2 lemon, juice of
1 ounce butter
2 garlic cloves, crushed
8 ounces baby spinach leaves
1/2 lemon, juice of
1 pinch of freshly grated nutmeg
freshly ground salt and black pepper

Steps:

Heat the butter in a large saucepan. Once melted, add the garlic, then the spinach, stirring well.
Mix in the lemon juice, season with the nutmeg, salt and freshly ground pepper. Cover the pan and turn off the heat.
Set aside for 5 minutes until the spinach is slightly wilted.
Meanwhile, preheat the broiler. Season the salmon fillets with the mace, black pepper and sea-salt.
Place the salmon on the hot broiler and broil for 2 minutes, without moving.
Turn the salmon fillets over and cook for a further 2 minutes, until a white residue appears around the edge of the salmon. Once this appears, remove the salmon and rest for 1 minute.
Squeeze the lemon juice over the salmon just before serving. Serve the salmon with the spinach.

Nutrition Facts : Calories 324.1, Fat 17.6, SaturatedFat 8.3, Cholesterol 110.7, Sodium 276.7, Carbohydrate 8.3, Fiber 3.1, Sugar 1.1, Protein 34.6

Tips:

Choose the freshest salmon you can find. Wild-caught salmon is typically the best option, as it has a higher fat content and a more flavorful taste.
Use a good quality spice rub. This is what will give your salmon the most flavor. You can use a store-bought spice rub or make your own. If you're making your own, be sure to use fresh herbs and spices.
Don't overcook the salmon. Salmon is a delicate fish, so it's important to cook it carefully. Overcooked salmon will be dry and tough.
Serve the salmon with a simple lemon-garlic spinach. This is a classic side dish that will complement the salmon perfectly.

Conclusion:

Spice-rubbed roasted salmon with lemon-garlic spinach is a delicious and easy-to-make meal that's perfect for any occasion. The salmon is flavorful and moist, while the spinach is tender and flavorful. This dish is sure to please everyone at your table.

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