Best 6 Spiced Carrot Fries Recipes
In the culinary world, vegetables are often transformed into delectable dishes that tantalize the taste buds. Among these transformations, spiced carrot fries stand out as a delightful and wholesome snack or side dish. These crispy and flavorful treats are made by cutting carrots into fry-like shapes and coating them in a tantalizing blend of spices and seasonings. With their vibrant orange color and aromatic scent, spiced carrot fries are sure to elevate any meal or gathering. Whether you prefer them as a crunchy appetizer or a guilt-free alternative to traditional potato fries, these spiced carrot fries are bound to satisfy your cravings while adding a nutritious boost to your diet.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET AND SPICY CARROT FRIES
Sweet and spicy carrot fries--these puppies are magic. Make them in 30 minutes and then watch them disappear!
Provided by Live.Life-Love.Food
Categories Side Dish Fries Recipes Veggie Fries Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking pan with parchment paper.
- Spread carrots on the prepared baking sheet; toss with enough olive oil to coat. Drizzle with maple syrup and sprinkle with salt, cayenne, curry powder, and paprika. Toss everything together and spread out evenly.
- Roast in the preheated oven, tossing a few times while they bake, until tender, about 20 minutes. Serve hot.
Nutrition Facts : Calories 81.9 calories, Carbohydrate 12.2 g, Fat 3.7 g, Fiber 3.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 318.7 mg, Sugar 6.4 g
SPICY CARROT FRIES
I'm always on the lookout for alternatives to carb-laden sides. When I tested this recipe, the fries were gone within minutes. It's spicy, but not overwhelmingly so, and it has a soft inside with a crispy exterior. You can take it up a notch and serve them with the dipping sauce, but they're totally awesome on their own, too. Make much more than you estimate you'll need! READ MORE
Provided by Recipe By Brynie Greisman
Categories Sides
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees Fahrenheit (220 degrees Celsius).
- Cut carrots in half widthwise, and cut each half into quarters. (Each carrot makes eight fries.) Put them into a medium-sized bowl.
- Add the oil, paprika, garlic, cayenne pepper, salt, and pepper. Toss to coat evenly.
- Spread carrots in a single layer, on a Gefen Parchment-lined baking sheet. There should be enough space between them for them to bake properly and crisp up.
- Bake for 15 minutes. Flip the fries over, sprinkle lightly with ground almonds, and return to oven for another 10 minutes, until crisp and getting brown.
- In a small bowl, whisk together all sauce ingredients. Taste and adjust seasoning if necessary.
CARROT FRIES RECIPE BY TASTY
Here's what you need: carrots, olive oil, fresh parsley, paprika, salt, pepper, plain greek yogurt, lemon juice, chives, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper.
- Place on baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
Nutrition Facts : Calories 522 calories, Carbohydrate 46 grams, Fat 27 grams, Fiber 6 grams, Protein 24 grams, Sugar 35 grams
SPICED CARROT FRIES
Make and share this Spiced Carrot Fries recipe from Food.com.
Provided by anme7039
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Peel and cut carrots into french fry shapes.
- mix the rest of the ingredients in a bowl, then add carrots and mix again.
- Place carrorts on a baking sheet.
- Bake in a 450 F oven for about 45 min., stirring everyonce and a while. Watch carefully to make sure they dont burn. The smaller you cut them the shorted the cook time will be.
Nutrition Facts : Calories 72.5, Fat 2.2, SaturatedFat 0.3, Sodium 104.4, Carbohydrate 13.3, Fiber 3.7, Sugar 7.1, Protein 1.3
SPICY CARROT FRIES
Provided by NutritionTwins.com
Time 35m
Yield 3 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400 F. Wash carrots and pat them dry. Cut into even, large-sized strips. Place in a large bowl and spray about 5 times with olive oil spray. Toss to coat, add seasonings and toss again until evenly coated. Place on a large baking sheet lined with parchment paper and bake for 20-25 minutes or until tender. Cool for a few minutes then enjoy!
Nutrition Facts : Nutrition Information Calories 71 Fat
SPICED CARROT FRIES
This easy oven-baked spiced carrot fries recipe is the crunchy, delicious recipe your family is going to want over, and over again. Shaken in a mixture of parmesan and Natural Nutralean, these high-protein, high-fiber crispy carrots are the potato-alternative you didn't know you were missing. Paired with a spicy dip, or eaten alone, these healthy, nutrient-dense snacks are a great addition to your healthy mealplan!
Provided by Tracy Stewart
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425.
- Chop carrots into french-fry-sized pieces. Place in large mixing bowl.
- In a small bowl, combine protein powder, Parmesan, and steak spice.
- Drizzle oil and toss carrot sticks until coated.
- Add cheese and spice mixture and shake until carrot sticks are coated well.
- Line a cooking sheet with parchment paper and lay the carrots in a single layer. *Optional: Sprinkle extra Parmesan on top
- Bake for 10 minutes, flip, and bake for 5-7 additional minutes or until edges have darkened.
Nutrition Facts : ServingSize 4, Calories 68, Protein 2.8, Fiber 1.6, Carbohydrate 3.6
Tips:
- Choosing the Right Carrots: Select fresh, firm carrots with a deep orange color for the best flavor and texture.
- Cutting the Carrots: Cut the carrots into uniform strips or wedges to ensure even cooking. Thinner strips will cook faster than thicker ones.
- Spices and Seasonings: Experiment with different spices and seasonings to create a unique flavor profile. Some popular options include garlic powder, onion powder, paprika, cumin, chili powder, and cayenne pepper.
- Coating the Carrots: To achieve a crispy coating, toss the carrot strips or wedges in a mixture of flour, cornstarch, or breadcrumbs before baking or air frying.
- Cooking Methods: Spiced carrot fries can be baked or air fried. Baking them in an oven preheated to 425°F (220°C) for 20-25 minutes will give them a crispy exterior and tender interior. Air frying at 400°F (200°C) for 10-12 minutes will result in a similar texture with less oil.
- Serving Suggestions: Serve spiced carrot fries as a side dish, snack, or appetizer. They pair well with various dipping sauces such as ranch dressing, honey mustard, or tzatziki sauce.
Conclusion:
Spiced carrot fries are a delicious and healthy alternative to traditional potato fries. They are easy to make, requiring minimal ingredients and simple cooking methods. With their vibrant color, delightful crunch, and customizable flavors, these fries are sure to become a favorite among family and friends. Experiment with different spices and seasonings to create unique flavor combinations that will tantalize your taste buds. Whether served as a side dish, snack, or appetizer, spiced carrot fries are a delightful treat that combines taste and nutrition.
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