Best 8 Spiced Chicken With Spaghetti Squash Pomegranate And Pistachios Recipes

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Indulge in the extraordinary flavors and textures of this tantalizing recipe that brings together spiced chicken, spaghetti squash, the vibrant tartness of pomegranate, and the nutty crunch of pistachios. This delightful dish is a symphony of taste and nutrition, perfect for a wholesome and delectable meal. Get ready to embark on a culinary journey filled with exotic spices, roasted vegetables, and a vibrant sauce that will elevate your taste buds to new heights.

Here are our top 8 tried and tested recipes!

CORIANDER CHICKEN WITH SPAGHETTI SQUASH



Coriander Chicken with Spaghetti Squash image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 spaghetti squash (about 2 1/2 pounds)
4 small skinless, boneless chicken breasts (6 to 8 ounces each)
2 tablespoons extra-virgin olive oil
2 1/2 teaspoons ground coriander
2 teaspoons chopped fresh thyme
Kosher salt and freshly ground pepper
2 d'anjou pears, peeled and diced
3 tablespoons fresh lime juice (from 1 to 2 limes)
1/2 cup pomegranate seeds
1/3 cup chopped fresh mint
1/4 cup pistachios, roughly chopped

Steps:

  • Preheat the oven to 350˚. Trim the stem end of the squash and poke holes 1/2 inch deep all over the squash with a paring knife; put in a heatproof glass bowl. Microwave, turning the squash halfway through, until tender when pierced with a fork, about 14 minutes. Set aside until cool enough to handle, then halve lengthwise and scoop out the seeds. Scrape the flesh into strands with a fork.
  • Rub the chicken with 1 tablespoon olive oil, 2 teaspoons coriander and the thyme. Season generously with salt and pepper. Heat the remaining 1 tablespoon olive oil in a large ovenproof nonstick skillet over medium-high heat. Add the chicken and cook until browned on the bottom, about 3 minutes. Flip the chicken, transfer the skillet to the oven and bake until cooked through, about 13 minutes. Remove the chicken to a cutting board to rest.
  • Return the skillet with its juices to medium-high heat and add the squash and remaining 1/2 teaspoon coriander. Cook, stirring occasionally, until the squash has absorbed the juices, 3 to 5 minutes. Season with salt and pepper. Divide among plates.
  • Combine the pears, lime juice, pomegranate seeds, mint and pistachios in a bowl. Slice the chicken and serve with the squash. Spoon the pear mixture on top.

Nutrition Facts : Calories 480, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 145 milligrams, Sodium 368 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 49 grams, Sugar 17 grams

SPICED CHICKEN WITH SPAGHETTI SQUASH, POMEGRANATE, AND PISTACHIOS



Spiced Chicken with Spaghetti Squash, Pomegranate, and Pistachios image

Spice-rubbed chicken legs get roasted alongside spaghetti squash and onion for an easy sheet-pan dinner that's bursting with bright, comforting flavors.

Provided by Anna Stockwell

Categories     Wheat/Gluten-Free     Chicken     Pomegranate     Healthy     Dinner     Spice     Winter     Fall     Dairy Free     Peanut Free     Soy Free     Kosher     Sheet-Pan Dinner

Yield 4 servings

Number Of Ingredients 14

1 medium spaghetti squash (2-2 1/2 pounds), halved lengthwise, seeded
1 1/2 teaspoons kosher salt, divided
1 medium red onion, peeled, quartered
2 teaspoons ground turmeric
1 1/2 teaspoons ground allspice, divided
1/4 teaspoon cayenne pepper, divided
4 chicken legs (thigh and drumstick)
4 tablespoons olive oil, divided
2 tablespoons fresh lemon juice
1 tablespoon pomegranate molasses (see cooks' note)
1/2 cup roasted salted pistachios, coarsely chopped
1/3 cup pomegranate seeds
1/4 cup coarsely chopped dill, plus more for serving
1/4 cup coarsely chopped mint, plus more for serving

Steps:

  • Preheat oven to 375°F. Line a rimmed baking sheet with parchment paper.
  • Sprinkle each half of squash with 1/4 tsp. salt, then place facedown on prepared baking sheet along with onion quarters.
  • Combine turmeric, 1/2 tsp. salt, 1 tsp. allspice, and 1/8 tsp. cayenne in a large bowl. Add chicken and toss to coat. Arrange chicken skin side up alongside squash and onions on baking sheet. Brush tops of chicken with 1 Tbsp. olive oil. Bake until interior of squash and onions are fork-tender, chicken skin is crispy, and an instant read thermometer inserted into the thickest part of the chicken registers 165°F, 35-45 minutes; if chicken is done before squash, remove from oven and let rest until squash is finished cooking.
  • Meanwhile, whisk lemon juice, pomegranate molasses, and remaining 3 Tbsp. oil, 1/2 tsp. salt, 1/2 tsp. allspice, and 1/8 tsp. cayenne in a large bowl.
  • Finely chop onion quarters and transfer to bowl with dressing. Using a fork, scrape squash crosswise to pull strands from shells into bowl with dressing; discard shells. Add pistachios, pomegranate seeds, dill, and mint and toss to coat.
  • Divide chicken among plates, top with dill and mint, and serve alongside squash mixture.

PESTO CHICKEN SPAGHETTI SQUASH RECIPE BY TASTY



Pesto Chicken Spaghetti Squash Recipe by Tasty image

Here's what you need: spaghetti squash, oil, salt, black pepper, boneless, skinless chicken thighs, green beans, basil pesto, cherry tomatoes

Provided by Joey Firoben

Categories     Dinner

Yield 6 servings

Number Of Ingredients 8

1 spaghetti squash
1 tablespoon oil, plus more for drizzling
salt, to taste
½ teaspoon black pepper
4 boneless, skinless chicken thighs
½ lb green beans, trimmed
1 cup basil pesto
2 cups cherry tomatoes, halved

Steps:

  • Preheat oven to 400°F (200°C).
  • Using a fork, pierce holes along one side of the spaghetti squash.
  • Microwave the squash for 5 minutes to make it easier to cut open.
  • Using a sharp knife, cut the squash in half lengthwise and scrape out the seeds with a spoon.
  • Transfer the squash to a roasting pan and drizzle with oil. Season the flesh with salt and pepper, and flip the squash so that the cavity faces down on the pan.
  • Bake for 40 minutes until the squash is easily pierced with a knife.
  • Once out of the oven, use a fork to pull the threads out of the spaghetti squash.
  • Heat 1 tablespoon of oil over medium-high heat in a large, nonstick skillet. Season the chicken thighs with salt and pepper and sear them on each side for about 4 minutes.
  • Remove the chicken from the pan and allow it to rest for 5 minutes before slicing into cubes.
  • Toss the green beans into the pan and sauté until they've started to soften.
  • Add in the spaghetti squash, pesto, and chicken, and toss until well combined.
  • After the mixture is heated through, toss in the cherry tomatoes and give the pan one last toss to help everything come together.
  • Remove from heat and serve.
  • Enjoy!

Nutrition Facts : Calories 304 calories, Carbohydrate 14 grams, Fat 21 grams, Fiber 3 grams, Protein 16 grams, Sugar 6 grams

CHICKEN & SPAGHETTI SQUASH



Chicken & Spaghetti Squash image

While dreaming up a healthier pasta dish, I decided to experiment with spaghetti squash. After a few tries, I settled on this delicious casserole bursting with flavor but not fat. Christina Morris, Calabasas, California

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 5 servings.

Number Of Ingredients 14

1 medium spaghetti squash (4 pounds)
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons prepared pesto
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/4 cup dry bread crumbs
1/4 cup shredded Parmesan cheese
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1 tablespoon plus 1 teaspoon olive oil, divided
1/2 pound sliced fresh mushrooms
1 medium onion, chopped
1 garlic clove, minced
1/2 cup chicken broth
1/3 cup shredded cheddar cheese

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender., Meanwhile, in a blender, combine the tomatoes, pesto, garlic powder and Italian seasoning. Cover and process until blended; set aside. In a small bowl, combine bread crumbs and Parmesan cheese; set aside., In a large skillet, cook chicken in 1 tablespoon oil until no longer pink; remove and keep warm. In the same skillet, saute mushrooms and onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, chicken and reserved tomato mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., When squash is cool enough to handle, use a fork to separate strands. In a large ovenproof skillet, layer half of the squash, chicken mixture and reserved crumb mixture. Repeat layers., Bake, uncovered, at 350° for 15 minutes or until heated through. Sprinkle with cheddar cheese. Broil 3-4 in. from the heat for 5-6 minutes or until cheese is melted and golden brown.

Nutrition Facts : Calories 348 calories, Fat 14g fat (5g saturated fat), Cholesterol 63mg cholesterol, Sodium 493mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 7g fiber), Protein 27g protein. Diabetic Exchanges

ITALIAN CHICKEN PESTO WITH SPAGHETTI SQUASH



Italian Chicken Pesto with Spaghetti Squash image

This is a great new paleo version of your favorite Italian recipe with spaghetti squash. I like to sprinkle a bit of Parmigiano-Reggiano cheese over mine.

Provided by tclark23

Categories     World Cuisine Recipes     European     Italian

Time 1h30m

Yield 6

Number Of Ingredients 10

1 spaghetti squash, halved lengthwise
6 links Italian chicken sausage, casings removed
1 head broccoli, cut into bite-size pieces
1 green bell pepper, cut into bite-size pieces
1 pinch chopped fresh basil, or to taste
1 pinch chopped fresh rosemary, or to taste
1 pinch Italian seasoning (such as Mrs. Dash®), or to taste
1 tablespoon olive oil
⅓ (7 ounce) container pesto, or to taste
10 sun-dried tomatoes

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Sprinkle squash with Italian seasoning and place upside-down on a rimmed baking tray. Add about 1 inch of water.
  • Bake in the preheated oven until tender, 35 to 40 minutes. Remove from the oven and let cool for 10 minutes; strands of squash should easily pull away when scraped with a fork.
  • Heat a large skillet or wok over medium heat. Cook and stir sausage, uncovered, in the hot skillet until mostly browned and crumbly, about 10 minutes. Stir in broccoli and bell pepper. Reduce heat to low and add squash strands. Sprinkle basil, rosemary, and Italian seasoning, on top and drizzle with olive oil. Stir in 2 big spoonfuls of pesto, adding more to taste, followed by sun-dried tomatoes. Let simmer over low heat for 2 to 5 minutes. Serve.

Nutrition Facts : Calories 460.3 calories, Carbohydrate 42 g, Cholesterol 37.2 mg, Fat 26 g, Fiber 7.9 g, Protein 22.4 g, SaturatedFat 7.7 g, Sodium 1825.1 mg, Sugar 19.6 g

CREAMY CHICKEN AND SPAGHETTI SQUASH BOATS



Creamy Chicken and Spaghetti Squash Boats image

Creamy chicken in spaghetti squash boats.

Provided by Mariah Ruane

Categories     Meat and Poultry     Chicken

Time 3h30m

Yield 4

Number Of Ingredients 15

¼ cup fat-free, Italian-style salad dressing
¼ teaspoon red pepper flakes, or more to taste
1 pinch onion powder
1 pinch ground paprika
½ pound skinless, boneless chicken breast, cubed
1 (4 pound) spaghetti squash
1 tablespoon olive oil
salt and ground black pepper to taste
3 cloves garlic, or more to taste, minced
1 (10 ounce) package baby spinach
2 medium tomatoes, diced
½ cup light cream, or as needed
¼ cup shredded Parmesan cheese
2 ounces fat-free cream cheese
2 tablespoons shredded reduced-fat mozzarella cheese, or more to taste

Steps:

  • Whisk salad dressing, pepper flakes, onion powder, and paprika together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 to 4 hours.
  • When ready to cook, preheat the oven to 400 degrees F (200 degrees C).
  • Pierce squash with a fork lengthwise around the center edge. Place on a microwave-safe plate and microwave on high for 3 to 5 minutes, depending on size. Let cool in the microwave for 1 minute.
  • Remove from the microwave and slice in half along the score line. Scoop out and discard seeds. Rub flesh with olive oil and season with salt and pepper. Place squash halves, cut-sides down, on a rimmed baking sheet.
  • Bake in the preheated oven until squash is tender when pierced with a fork, about 40 minutes.
  • While the squash is baking, pour chicken and marinade into a large skillet over medium-high heat; cook until juices run clear, 4 to 5 minutes. Remove from the pan and set aside.
  • Add garlic to the skillet and reduce heat to medium; stir until fragrant, about 1 minute. Add spinach and tomatoes and saute until spinach is wilted, 2 to 3 minutes. Stir in cream, Parmesan cheese, and cream cheese; cook until melted and heated through, about 3 minutes. Add chicken back to the skillet and warm it up for 2 to 3 minutes.
  • Meanwhile, remove squash from the oven and let cool for 2 to 3 minutes. Reduce heat to 350 degrees F (175 degrees C).
  • Flip squash halves over, and use a fork to shred the flesh into strands, keeping it inside the shells. Spoon in the sauce mixture and toss gently to mix with squash. Top each half with mozzarella cheese.
  • Return to the oven and bake for 10 to 15 minutes. Let sit for 1 to 2 minutes before serving.

Nutrition Facts : Calories 397.3 calories, Carbohydrate 41.2 g, Cholesterol 70.5 mg, Fat 18.7 g, Fiber 2.6 g, Protein 22.2 g, SaturatedFat 8.3 g, Sodium 549.3 mg, Sugar 3.2 g

SPICY CHICKEN AND SPAGHETTI SQUASH SKILLET



Spicy Chicken and Spaghetti Squash Skillet image

This spicy sauce, which makes good use of leftover chicken or turkey, is also great on true pastas, as well as the spaghetti squash suggested here. For a vegetarian version, simply eliminate the meat, or if you want a substitute, use extra firm tofu.

Provided by Johnney

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

1 small spaghetti squash, cooked by your favorite method and separated into strands (See How to Cook Spaghetti Squash)
2 tablespoons olive oil
1/2 cup minced onion
3 -4 cloves garlic, minced
2 green onions, finely chopped
12 ounces cooked chicken or 12 ounces cooked turkey
2 cups canned crushed tomatoes
1/4 cup dry red wine
2 teaspoons capers
2 1/2 teaspoons fresh oregano or 1 teaspoon dried oregano
1 teaspoon crushed red pepper flakes, to taste
3 tablespoons Italian parsley, finely chopped

Steps:

  • Heat the oil in a skillet over medium high heat, sauté onion, garlic and green onions for 2 minutes.
  • Add the chicken or turkey and cook for about 3-4 minutes.
  • Stir in tomatoes and wine and bring to a boil, then lower heat and simmer for about 20 minutes.
  • Add remaining ingredients and simmer for another 5 minutes.
  • Pour sauce over heated spaghetti squash and serve.

SPICY CHICKEN WITH SPAGHETTI SQUASH



Spicy Chicken With Spaghetti Squash image

This is a quick and easy stovetop recipe which makes a tomato based sauce with chunks of chicken which you can serve over spaghetti squash or spaghetti.

Provided by BrenBart

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 small spaghetti squash, cooked and seperated into strands
2 teaspoons olive oil
3/4 large yellow onion, minced
1 bunch green onion
4 -5 cooked boneless chicken breasts
2 (14 1/2 ounce) cans crushed tomatoes
1/2 cup dry red wine
lawry seasoning salt, to taste
oregano, to taste
basil
3 -4 dashes frank red hot sauce
1 leek, chopped (optional)

Steps:

  • Heat the oil in the skillet over medium high heat, saute onion, and green onion.
  • Add the chicken and cook for 3-4 minutes.
  • Stir in tomatoes, wine and bring to a boil.
  • Lower heat and simmer for about 20 minutes.
  • Add remaining ingredients and simmer for another 5 minutes.
  • Pour over heated spaghetti squash and serve.

Nutrition Facts : Calories 390.4, Fat 16.5, SaturatedFat 4.3, Cholesterol 92.8, Sodium 556.6, Carbohydrate 23.5, Fiber 4, Sugar 9.6, Protein 33.1

Tips:

  • Choose the right spaghetti squash: Look for a spaghetti squash that is firm and heavy for its size, with a deep yellow color. Avoid any squash with blemishes or soft spots.
  • Roast the spaghetti squash properly: To get the best results, roast the spaghetti squash until it is tender and easily pierced with a fork. This will take about 45-50 minutes in a 400°F oven.
  • Use a sharp knife to shred the spaghetti squash: This will help you get long, thin strands of squash that resemble spaghetti.
  • Don't overcook the chicken: Chicken breasts can dry out quickly, so be careful not to overcook them. Cook them until they are just cooked through, or they will become tough and chewy.
  • Use a flavorful marinade for the chicken: The marinade will help to add flavor to the chicken and keep it moist. Be sure to let the chicken marinate for at least 30 minutes before cooking.
  • Roast the chicken and vegetables together: This is a great way to save time and create a delicious and healthy meal. Simply toss the chicken and vegetables with olive oil, salt, and pepper, and then roast them in a 400°F oven for about 20 minutes, or until the chicken is cooked through and the vegetables are tender.
  • Top the spaghetti squash with the chicken and vegetables: Once the chicken and vegetables are cooked, simply top the spaghetti squash with them and serve. You can also add a drizzle of olive oil, a sprinkle of Parmesan cheese, or a dollop of yogurt for extra flavor.

Conclusion:

This recipe for Spiced Chicken with Spaghetti Squash, Pomegranate, and Pistachios is a delicious and healthy meal that is perfect for a weeknight dinner. The chicken is flavorful and moist, the spaghetti squash is tender and nutritious, and the pomegranate and pistachios add a touch of sweetness and crunch. This recipe is also easy to make, and it can be tailored to your own taste preferences. For example, you can use different spices in the marinade, or you can add different vegetables to the roasting pan. You can also top the spaghetti squash with different toppings, such as a dollop of yogurt or a sprinkle of Parmesan cheese. No matter how you choose to make it, this recipe is sure to please everyone at the table.

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