Best 3 Spiced Roasted Cauliflower With Feta And Garlic Recipes
In search of a flavorful and nutrient-rich dish that tantalizes your taste buds? Look no further than spiced roasted cauliflower with feta and garlic, a delectable vegetarian delight that combines the goodness of roasted cauliflower with a symphony of spices and the tangy zest of feta. This vibrant recipe promises an explosion of flavors, colors, and textures that will surely elevate any meal from ordinary to extraordinary. Get ready to embark on a culinary journey that will showcase the wonders of this roasted vegetable, transformed into a delectable centerpiece that will steal the show at your next gathering or quiet family dinner.
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SPICED ROASTED CAULIFLOWER WITH FETA AND GARLIC
Cauliflower undergoes a few stages of cooking in this recipe, and, for a deep brown and ridiculous flavor, it's important to see it through all of them. It will be cooked through about halfway through roasting, but to transform it from pale and tender to crisp and golden brown, it must continue roasting at very high heat. Make sure to keep the smaller bits that fall away as you prepare and slice the cauliflower. They'll get the most golden and crunchy, almost like little cauliflower bread crumbs.
Provided by Alison Roman
Categories weekday, vegetables, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 450 degrees. Slice cauliflower lengthwise into ½-inch thick slices, including the core and leaves. (Some of the first slices will crumble and fall apart. This is O.K., and will be useful when you want those crispier bits.)
- Place cauliflower (slices and crumbles) and garlic on a rimmed baking sheet and drizzle with olive oil. Sprinkle with fennel seed, turmeric and red-pepper flakes, and season with salt and pepper.
- Roast, without disturbing, until cauliflower has turned a deep golden brown and crisped up in spots, 25 to 30 minutes. Using a spatula, flip the larger steaks and stir the smaller bits around and continue to roast until completely and evenly browned, another 8 to 10 minutes.
- Remove from heat and transfer to a large serving platter. Top with feta, herbs and a drizzle of olive oil.
Nutrition Facts : @context http, Calories 140, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 220 milligrams, Sugar 2 grams, TransFat 0 grams
SPICY ROASTED CAULIFLOWER
This roasted cauliflower recipe is well spiced, not too much, just enough!
Provided by Seema
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
- Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.
Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g
ROASTED GARLIC CAULIFLOWER
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.
Provided by SHELLERY
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
- Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
- Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g
Tips:
- Choose the right cauliflower: Select a head of cauliflower that is firm and heavy for its size. Avoid any heads with blemishes or brown spots.
- Cut the cauliflower into even florets: This will help them cook evenly. If the florets are too large, they may not cook through.
- Roast the cauliflower at a high temperature: This will help to caramelize the florets and give them a slightly crispy exterior.
- Season the cauliflower well: Be generous with the spices and herbs. This will help to bring out the flavor of the cauliflower.
- Add the feta cheese and garlic towards the end of the roasting time: This will prevent the cheese from becoming too browned or the garlic from burning.
- Serve the cauliflower immediately: It is best enjoyed when it is hot and crispy.
Conclusion:
Spiced roasted cauliflower with feta and garlic is a delicious and easy-to-make dish that is perfect for a weeknight meal or a potluck. The cauliflower is roasted until tender and slightly crispy, and the feta cheese and garlic add a rich and savory flavor. This dish is sure to please everyone at the table.
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