Best 7 Spicy Baked Chickpeas Recipes
If you're looking for a flavorful and satisfying snack or appetizer, look no further than spicy baked chickpeas. These crispy bites are packed with protein and fiber, and their zesty coating of spices and herbs makes them irresistible. Whether you enjoy them as a standalone treat or use them to add a crunchy element to salads, soups, and grain bowls, spicy baked chickpeas are sure to be a hit. With just a few simple ingredients and minimal effort, you can create this delicious and nutritious snack that will satisfy your craving for something spicy and crunchy.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY ROASTED CHICKPEAS
Chickpeas, once roasted, take on the flavor and texture of nuts, making them a fun snack with drinks. Prepare the simple appetizer in under 15 minutes for any holiday cocktail party.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Pour olive oil on a rimmed baking sheet and place in oven until oil is hot, 3 minutes. In a medium bowl, combine chickpeas, cayenne pepper, and cumin seed. Season with salt and toss to combine. Place chickpea mixture on hot baking sheet and spread in a single layer. Bake until chickpeas are crisp, 10 to 12 minutes. With a slotted spoon, transfer to paper towels and let cool slightly. Serve warm.
Nutrition Facts : Calories 159 g, Fat 8 g, Fiber 4 g, Protein 5 g
SPICY ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt
Provided by Crystal Hatch
Categories Snacks
Yield 1 serving
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams
SPICY BAKED CHICKPEAS
Provided by Claire Robinson
Time 45m
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Rinse and drain the chickpeas and dry by rolling them around in a kitchen towel. Combine the oil, paprika cumin, cayenne and salt in a large bowl. Add chickpeas and toss to coat evenly. Transfer the chickpeas to a parchment-lined baking sheet and spread them out in a single layer. Bake until golden and crispy, 25 to 35 minutes, shaking the tray to toss after 15 minutes. Remove the baking sheet from the oven and transfer the chickpeas to a serving bowl.
SPICY ROAST CHICKPEAS
A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!
Provided by Good Food team
Categories Snack
Time 40m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.
Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein
INDIAN-SPICED ROASTED CHICKPEAS
Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching.
Provided by Naomi Witzke
Categories Appetizers and Snacks Beans and Peas
Time 2h35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.
- Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.
Nutrition Facts : Calories 214.7 calories, Carbohydrate 29.7 g, Fat 8.5 g, Fiber 5.8 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 652.8 mg, Sugar 1.2 g
SPICED BAKED CHICKPEAS
We added the kick of cayenne pepper to baked chickpeas for a satisfying vegetarian snack.
Provided by Deborah Harroun
Categories Snack
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. In medium bowl, toss all ingredients until chickpeas are coated. Spread mixture in single layer on ungreased 15x10x1-inch pan or cookie sheet.
- Bake 25 to 35 minutes, stirring halfway through baking time, or until chickpeas are dry and toasted.
Nutrition Facts : ServingSize 1 Serving
ROASTED SPICED CHICKPEAS
Craving something crunchy? These spicy roasted chickpeas will give you healthy satisfaction without too much salt or saturated fat.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 1 cup
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.Toss chickpeas with oil andspices until evenly coated.Spread on a rimmed bakingsheet. Roast, shaking panoccasionally, until chickpeasare golden and crunchy,about 30 minutes. Let coolcompletely. Store in an airtightcontainer up to 2 weeks.
Nutrition Facts : Calories 412 g
Tips for the Best Baked Chickpeas
- Choose the right chickpeas: Dried chickpeas are the best option for this recipe, as they hold their shape better than canned chickpeas. If using dried chickpeas, be sure to soak them overnight before cooking. - Use a variety of spices: The spices in this recipe can be adjusted to your taste. For a spicier dish, add more cayenne pepper or chili powder. For a more smoky flavor, add a teaspoon of smoked paprika. - Roast the chickpeas until they are crispy: The chickpeas should be roasted until they are crispy on the outside and tender on the inside. This will take about 30 minutes in a 400°F oven. - Serve the chickpeas immediately: These chickpeas are best served immediately, while they are still crispy. They can be served as a snack, salad topping, or even as a main course.Conclusion
This spicy baked chickpeas recipe is a delicious and healthy snack or meal. The chickpeas are crispy on the outside and tender on the inside, and the spices give them a flavorful kick. This recipe is also very versatile, as it can be adjusted to your taste preferences. So next time you're looking for a healthy and tasty snack, give this spicy baked chickpeas recipe a try!
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