If you are seeking an appetizing and delectable spicy beef and broccoli chow mein dish that will tantalize your taste buds, you have come to the right place. This comprehensive guide will take you on a culinary journey, providing you with an array of mouthwatering recipes to prepare this mouthwatering dish. Discover the secrets of creating an unforgettable meal that combines the perfect balance of flavors and textures. Whether you prefer a classic rendition or a creative twist on this traditional recipe, you'll find the perfect spicy beef and broccoli chow mein recipe here.
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BEEF & BROCCOLI CHOW MEIN RECIPE BY TASTY
Here's what you need: water, cornstarch, soy sauce, garlic, brown sugar, white pepper, flank steak, salt, cooking oil, chow mein noodle, onion, broccoli floret, sesame oil, scallion
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a 2-cup (480 ml) liquid measuring cup, combine the water, cornstarch, soy sauce, garlic, brown sugar, and white pepper.
- In a medium bowl, season the steak strips with salt. Pour half of the sauce over the meat and set the rest aside for later. Mix the sauce with the steak, cover with plastic wrap, and marinate in the refrigerator for 30 minutes to 1 hour.
- In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.
- In the same wok, add 1 tablespoon of cooking oil and the marinated beef. Cook the beef for 3-4 minutes, then flip and cook for another 2 minutes, or until slightly crispy. Remove from the wok and set aside.
- In the same wok, heat the remaining tablespoon of oil and add onion and broccoli. Season with salt, then stir and cook for 3-4 minutes, or until the onions are translucent.
- Return the steak to the wok, followed by the crispy noodles and sesame oil. Mix well and pour in the reserved sauce. Toss gently and cook for another 2-3 minutes, or until everything is well-combined. Garnish with sliced scallions.
- Enjoy!
Nutrition Facts : Calories 527 calories, Carbohydrate 40 grams, Fat 22 grams, Fiber 3 grams, Protein 39 grams, Sugar 4 grams
SPICY BEEF AND BROCCOLI CHOW MEIN
I just mixed familiar Asian flavors together to make this oh-so-simple dish. Sometimes simplicity makes the best dishes. This is fast dinner to whip up any night to break the normal dish routine.
Provided by Raquel Teixeira
Categories World Cuisine Recipes Asian
Time 4h20m
Yield 2
Number Of Ingredients 15
Steps:
- Whisk soy sauce, oyster sauce, hoisin sauce, red wine vinegar, sesame oil, garlic powder, honey, chile sauce, and black pepper together in a bowl until marinade is smooth. Brush marinade onto steak strips and broccoli, reserving some for the noodles. Refrigerate for 4 hours to overnight.
- Bring a large pot of lightly salted water to a boil. Cook chow mein noodles in the boiling water, stirring occasionally until tender yet firm to the bite, about 3 minutes. Drain.
- Heat oil in a wok or deep skillet over medium heat; cook and stir onion for 3 minutes. Add garlic and beef-broccoli mixture; cook and stir until beef is cooked through, 1 to 2 minutes. Add noodles and reserved marinade; toss using tongs and cook until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 671.8 calories, Carbohydrate 66.1 g, Cholesterol 163.7 mg, Fat 29.9 g, Fiber 4.2 g, Protein 37.6 g, SaturatedFat 7.6 g, Sodium 2884.6 mg, Sugar 16 g
SPICY BEEF AND BROCCOLI CHOW MEIN
I just mixed familiar Asian flavors together to make this oh-so-simple dish. Sometimes simplicity makes the best dishes. This is fast dinner to whip up any night to break the normal dish routine.
Provided by Raquel Teixeira
Categories Asian Recipes
Time 4h20m
Yield 2
Number Of Ingredients 15
Steps:
- Whisk soy sauce, oyster sauce, hoisin sauce, red wine vinegar, sesame oil, garlic powder, honey, chile sauce, and black pepper together in a bowl until marinade is smooth. Brush marinade onto steak strips and broccoli, reserving some for the noodles. Refrigerate for 4 hours to overnight.
- Bring a large pot of lightly salted water to a boil. Cook chow mein noodles in the boiling water, stirring occasionally until tender yet firm to the bite, about 3 minutes. Drain.
- Heat oil in a wok or deep skillet over medium heat; cook and stir onion for 3 minutes. Add garlic and beef-broccoli mixture; cook and stir until beef is cooked through, 1 to 2 minutes. Add noodles and reserved marinade; toss using tongs and cook until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 671.8 calories, Carbohydrate 66.1 g, Cholesterol 163.7 mg, Fat 29.9 g, Fiber 4.2 g, Protein 37.6 g, SaturatedFat 7.6 g, Sodium 2884.6 mg, Sugar 16 g
SPICY BEEF CHOW MEIN
Make and share this Spicy Beef Chow Mein recipe from Food.com.
Provided by urbn_hmstdr
Categories One Dish Meal
Time 35m
Yield 2 full meals, 2 serving(s)
Number Of Ingredients 14
Steps:
- Cut beef into 1/2 inch pieces.
- Mince garlic and parsley stems (and ginger if fresh), coarsely chop parsley leaves, chop celery, scallions and finely slice onion (1 medium/small).
- Drop ramen noddles into boiling water, remove from heat, allow to cool a few minutes then drain. Noodles will not be fully cooked yet.
- Heat frying pan or wok to med high, add 1/2 cup water, seasoning packets, and onion. Cook a couple minutes.
- Add beef pieces, toss so each side is browned.
- Add all other vegetables/flavorings. Add ramen noodles, toss, heat through a couple minutes. Serve in two bowls and top with lime juice.
- My DH who does not in general like Asian food and is more meat-and-potatoes complimented me on this. I whipped it up late at night for a flavorful, nutritious meal that was not fast food.
Nutrition Facts : Calories 2822.9, Fat 259.8, SaturatedFat 107.8, Cholesterol 337.1, Sodium 1849.4, Carbohydrate 80.8, Fiber 6.9, Sugar 15.6, Protein 41.2
SPICY BROCCOLI WITH BEEF
This recipe uses flank steak that has been marinated for 30 minutes, then stir fried with broccoli. It has a little spice from crushed red pepper flakes. It is then finished with a light soy sauce mixture. Serve with white rice for a complete and easy meal.
Provided by threeovens
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- First prepare the marinade. Combine sherry, soy sauce, cornstarch and sugar in a medium bowl. Add sliced beef; toss gently. Refrigerate 30 minutes.
- Heat a 12-inch skillet (or wok) over high heat until very hot. Add 1 teaspoon canola oil coating pan. Add about half the beef. Cook, without stirring, 1 minute. Remove beef from pan (it will still be pink in places). Repeat with 1 teaspoon oil and remaining beef. Cover beef loosely and set aside. Add remaining 1 teaspoon oil to pan. Stir fry green onions, garlic, ginger, mushrooms, and red pepper flakes until just fragrant, about 45 seconds. Add broccoli and 1/4 cup broth to pan, cover and steam 5 to 6 minutes.
- To prepare sauce, combine all ingredients in a small jar; shake well.
- When broccoli is crisp-tender, return beef and add sauce. Toss gently, cooking until sauce thickens slightly.
Nutrition Facts : Calories 332.7, Fat 12.4, SaturatedFat 3.5, Cholesterol 35.3, Sodium 798.7, Carbohydrate 20.8, Fiber 1, Sugar 5.6, Protein 23.2
Tips:
- Use a well-seasoned wok: A well-seasoned wok will help to prevent the food from sticking and will also help to create a more flavorful dish.
- Marinate the beef: Marinating the beef will help to tenderize it and infuse it with flavor.
- Use a variety of vegetables: This recipe uses broccoli and carrots, but you can also add other vegetables such as bell peppers, snow peas, or baby corn.
- Cook the noodles according to the package directions: The cooking time for noodles will vary depending on the type of noodles you use.
- Add the noodles to the wok at the end: This will help to prevent them from becoming overcooked.
- Serve immediately: Chow mein is best served immediately after it is cooked.
Conclusion:
Spicy beef and broccoli chow mein is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. It is also a great way to use up leftover beef. This recipe is sure to please everyone at your table.
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