Best 4 Spicy Broccoli Mango Salad Recipes
Embark on a culinary adventure and tantalize your taste buds with a delightful spicy broccoli mango salad. This vibrant salad combines the perfect balance of flavors, textures, and colors, making it a refreshing and satisfying dish. The crunchiness of broccoli and sweetness of mango are brought together by a zesty dressing infused with aromatic spices. Discover the culinary magic that awaits as you explore the best recipe to create this extraordinary salad.
Let's cook with our recipes!
SPICY BROCCOLI-MANGO SALAD
From Betty's Soul Food Collection... This side salad rocks with sweet and spicy flavors that blend broccoli, mango, jazzed-up pecans and a citrusy dressing into an amazing taste sensation.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
- In small bowl, mix dressing ingredients with wire whisk until smooth. In large bowl, mix salad ingredients.
- Add dressing to salad; toss gently to mix. Just before serving, stir in pecans. Cover and refrigerate any remaining salad.
Nutrition Facts : Cholesterol 5 mg, Fat 1 1/2, ServingSize 1 Serving, TransFat 0 g
SPICY MANGO SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Whisk together the hot sauce, sugar, salt, cumin, lime juice and garlic in a small bowl. Whisk in the olive oil.
- Add the mangoes, tomatoes, jicama and onion to a large bowl. Pour over the dressing and toss to coat. Add half the cilantro and basil and toss again. Stir in the avocado. Serve garnished with the remaining cilantro and basil.
SPICY MANGO SALAD
This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food.
Provided by MIREILLE67
Categories Salad Fruit Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Place the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving.
Nutrition Facts : Calories 140.2 calories, Carbohydrate 25.8 g, Fat 5.1 g, Fiber 3 g, Protein 1 g, SaturatedFat 0.8 g, Sodium 4.3 mg, Sugar 20.9 g
SPICY BROCCOLI SALAD
Make and share this Spicy Broccoli Salad recipe from Food.com.
Provided by Geema
Categories Peppers
Time 17m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Steam broccoli florets for 2 minutes, then rinse quickly in cold water. Drain well.
- Place broccoli in serving bowl, adding the onions, bell peppers, and miniature corn.
- In a small bowl, whisk together the vinegar, oil, brown sugar and red pepper flakes.
- Just before serving toss dressing with vegetables. Season with salt.
Nutrition Facts : Calories 90.3, Fat 5, SaturatedFat 0.7, Sodium 32.3, Carbohydrate 10.4, Fiber 0.5, Sugar 3.3, Protein 3.7
Tips:
- Choose the right broccoli: Look for broccoli crowns that are deep green and tightly closed. Avoid crowns that are yellowing or have brown spots.
- Blanch the broccoli: Blanching the broccoli helps to preserve its color and crunch. To blanch the broccoli, bring a large pot of water to a boil. Add the broccoli and cook for 2-3 minutes, or until the broccoli is bright green and tender-crisp. Immediately remove the broccoli from the boiling water and transfer it to a bowl of ice water to stop the cooking process.
- Use ripe mangoes: Ripe mangoes are sweeter and more flavorful. To check if a mango is ripe, gently squeeze it. The mango should be slightly soft to the touch, but not mushy.
- Toast the cashews: Toasting the cashews helps to bring out their flavor. To toast the cashews, spread them in a single layer on a baking sheet and bake at 350°F for 5-7 minutes, or until the cashews are golden brown.
- Use a light and refreshing dressing: A light and refreshing dressing will help to balance out the flavors of the salad. A simple vinaigrette made with olive oil, vinegar, and honey is a good option.
Conclusion:
Spicy Broccoli Mango Salad is a delicious and refreshing salad that is perfect for a summer meal. The combination of sweet mangoes, crunchy broccoli, and spicy jalapeños is sure to please everyone at your table. This salad is also very easy to make, so it's perfect for a busy weeknight meal.
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