Best 2 Spicy Broccoli Saute Recipes

Spicy broccoli sauté is a delightful and easy-to-make dish that brings a burst of flavor to your table. This vibrant dish combines the freshness of tender broccoli florets with a spicy kick, making it a perfect side dish or a light vegetarian main course. The combination of spices, such as chili flakes, garlic, and ginger, infuses the broccoli with a tantalizing aroma and a satisfying heat that will leave your taste buds craving more. Whether you are a fan of spicy cuisine or simply looking for a healthy and flavorful way to enjoy your vegetables, this spicy broccoli sauté recipe is sure to become a favorite in your kitchen.

Here are our top 2 tried and tested recipes!

SPICY BROCCOLI SAUTE

Spicy Broccoli Saute image

Provided by Aaron McCargo Jr.

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1/4 cup olive oil
3 tablespoons minced garlic
1 teaspoon red pepper flakes, or to taste
2 heads broccoli, cut in small florets
Salt and freshly cracked black pepper
Splash chicken stock

Steps:

In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes. Transfer to a serving bowl and serve.

SPICY BROCCOLI SAUTE

SPICY BROCCOLI SAUTE image

Categories Broccoli

Yield 4

Number Of Ingredients 6

Ingredients

1/4 cup olive oil
3 tablespoons minced garlic
1 teaspoon red pepper flakes, or to taste
2 heads broccoli, cut in small florets
Salt and freshly cracked black pepper
Splash chicken stock

Steps:

In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes. Transfer to a serving bowl and serve.

Tips:

Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or brown florets, as these are signs of age and poor quality.
Cut the broccoli into small florets: This will help them cook evenly and absorb the sauce better.
Blanch the broccoli before stir-frying: This will help to preserve its color and nutrients. To blanch the broccoli, bring a large pot of salted water to a boil. Add the broccoli florets and cook for 2-3 minutes, or until they are bright green and tender. Drain the broccoli and rinse it with cold water.
Use a hot wok or skillet: This will help to create a nice sear on the broccoli and prevent it from becoming soggy.
Add the broccoli to the wok or skillet in a single layer: This will help them cook evenly.
Stir-fry the broccoli for a few minutes, until it is tender but still slightly crunchy: Overcooking the broccoli will make it mushy.
Add the sauce to the wok or skillet and stir to coat the broccoli: Cook for an additional minute or two, until the sauce is heated through.
Serve the broccoli immediately: It is best when eaten fresh.

Conclusion:

Spicy broccoli saute is a delicious and healthy side dish that can be enjoyed with a variety of main courses. It is easy to make and can be tailored to your own taste preferences. By following the tips above, you can create a perfect spicy broccoli saute that will be sure to please everyone at your table.