Best 3 Spicy Garbanzo Soup Recipes

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Embark on a culinary adventure with a delectable spicy garbanzo soup, a symphony of flavors that tantalizes the taste buds and warms the soul. This humble soup, crafted with chickpeas, aromatic spices, and a fiery kick, is a delightful symphony of textures and flavors. Whether you're seeking a comforting meal on a chilly day or a hearty and satisfying lunch, this spicy garbanzo soup is sure to hit the spot. Let's dive into the world of flavors and explore the secrets behind creating the perfect bowl of this savory delight.

Here are our top 3 tried and tested recipes!

SPICY GARBANZO BEAN AND TURKEY SAUSAGE SOUP



Spicy Garbanzo Bean and Turkey Sausage Soup image

Categories     Soup/Stew     Bean     Tomato     turkey     Quick & Easy     High Fiber     Poultry Sausage     Chickpea     Winter     Healthy     Jalapeño     Bon Appétit

Yield Serves 6

Number Of Ingredients 12

1 teaspoon olive oil
3/4 pound turkey sausage, casings removed, crumbled
8 large garlic cloves, chopped
1 cup canned diced peeled tomatoes with juices
2 tablespoons thinly sliced seeded jalapeño chili
1 teaspoon ground cumin
1 teaspoon chopped fresh rosemary or 1/2 teaspoon dried
3 15- to 16-ounce cans garbanzo beans (chick-peas), undrained
2 cups canned chicken broth or beef broth
2 tablespoons fresh lemon juice
Chopped fresh cilantro
1 avocado, peeled, sliced

Steps:

  • Heat olive oil in heavy large Dutch oven over medium-high heat. Add turkey sausage and chopped garlic and sauté until sausage is golden brown and cooked through, breaking up sausage with back of fork, about 5 minutes. Reduce heat to medium. Add tomatoes with their juices, sliced jalapeño chili, ground cumin and chopped fresh rosemary and simmer 10 minutes, stirring frequently. Add garbanzo beans with their liquid and chicken broth and bring to boil. Reduce heat and simmer soup 15 minutes. Stir in fresh lemon juice. Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium heat before continuing.)
  • Ladle soup into bowls. Sprinkle soup with chopped fresh cilantro and top with sliced avocado. Serve immediately.

SPICY GARBANZO SOUP



Spicy Garbanzo Soup image

Make and share this Spicy Garbanzo Soup recipe from Food.com.

Provided by Parsley

Categories     Clear Soup

Time 33m

Yield 6 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
1 cup chopped onion
1/2 cup chopped red bell pepper
3 -4 garlic cloves, minced
1 small jalapeno pepper, seeded and chopped, use as little as much of the pepper as you like (optional)
2 teaspoons cumin
1/4 teaspoon cayenne pepper, more to taste
1/4 cup chopped fresh cilantro
3 cups chicken broth
2 (15 ounce) cans garbanzo beans, rinsed and drained
2 cups frozen corn, thawed
1 (15 ounce) can diced tomatoes, undrained
low-fat sour cream, for dalloping (optional)

Steps:

  • In a large saucepan, heat oil. Saute the onion, red pepper, garlic and jalepeno (if using it) for several minutes until tender.
  • Add cumin, cayenne, and cilantro; stir and cook for about 1 minute.
  • Add broth, garbanzos, corn, and tomatoes. Heat to a boil.
  • Reduce heat and simmer on low for about 20 minutes.
  • Serve in bowls and dallop with some sour cream, if desired.

SPICY SAUSAGE & GARBANZO BEAN SOUP RECIPE - (3.9/5)



Spicy Sausage & Garbanzo Bean Soup Recipe - (3.9/5) image

Provided by cndrela13

Number Of Ingredients 7

1 white onion, chopped
1 lb bulk Hot Italian Sausage
Qt. Chicken broth
3 cans garbanzo beans, rinsed and drained
1 cup water
Handful of chopped fresh cilantro
Drizzle of Olive Oil

Steps:

  • Drizzle olive oil in soup pan; heat. Add onions and fry until translucent. Add sausage to onions; break up the sausage while cooking. Add a little bit of chicken broth to deglaze the pan. Add remaining chicken broth, cup of water, garbanzo beans and cilantro. Bring to a boil. Reduce heat to a simmer and cook for 45 minutes.

Tips:

  • Use dried chickpeas: Dried chickpeas are more flavorful and nutritious than canned chickpeas. If you use dried chickpeas, be sure to soak them overnight before cooking.
  • Roast the chickpeas: Roasting the chickpeas before adding them to the soup gives them a nutty flavor and crispy texture.
  • Use a variety of vegetables: This recipe calls for carrots, celery, and onion, but you can also add other vegetables, such as potatoes, zucchini, or spinach.
  • Add some heat: If you like spicy food, add a pinch of cayenne pepper or red pepper flakes to the soup.
  • Serve with your favorite toppings: This soup is delicious served with a dollop of sour cream, a sprinkling of chopped cilantro, or a drizzle of olive oil.

Conclusion:

This spicy garbanzo soup is a delicious and healthy meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy soup recipe, give this one a try!

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