Best 2 Spicy Green Bean Saute Recipes
In the culinary world, green beans are often hailed as a versatile vegetable, lending their crisp texture and vibrant green hue to various dishes. When it comes to tantalizing taste buds with a spicy kick, a spicy green bean sauté emerges as a delectable choice. This delectable dish offers an irresistible blend of flavors, combining the inherent freshness of green beans with the heat of chili peppers and the aromatic notes of garlic and ginger. Whether served as a standalone side dish or incorporated into a larger meal, a spicy green bean sauté promises an explosion of taste and a satisfying crunch in every bite.
Let's cook with our recipes!
SPICY GREEN BEAN SAUTE
Perk up everyday green beans with this snappy saute recipe from Mary Tallman of Arbor Vitae, Wisconsin. "It's great alongside thinly sliced beef or chicken," she writes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the cornstarch, broth, teriyaki sauce and pepper until smooth; set aside. In a large nonstick skillet or wok, saute the green beans, onion, red pepper, garlic and ginger in oil until crisp-tender. stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes until thickened.
Nutrition Facts : Calories 111 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 438mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
SPICY GREEN BEAN SAUTE
Perk up everyday green beans with this snappy saute recipe. Cayenne pepper gives the beans a little kick and onion and chopped sweet red pepper add a boost of flavor. From the April/May 2003 Taste of Home's Light & Tasty magazine.
Provided by Crafty Lady 13
Categories Vegetable
Time 12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine the cornstarch, broth, teriyaki sauce and cayenne pepper until smooth; set aside.
- In a large nonstick skillet or wok, saute the green beans, onion, red pepper, garlic and ginger in oil until crisp-tender.
- Stir cornstarch mixture and add to the pan.
- Bring to a boil; cook and stir for 2 minutes until thickened.
Tips:
- Choose tender green beans: Look for beans that are bright green and snap easily when bent.
- Trim the beans properly: Cut off the ends of the beans, but leave the strings intact. This will help the beans retain their flavor and nutrients.
- Blanch the beans: Blanching the beans in boiling water for a few minutes helps to preserve their color and crispness.
- Use a hot pan: When sautéing the beans, make sure the pan is hot enough to create a sizzle when the beans are added.
- Don't overcrowd the pan: If you overcrowd the pan, the beans will steam instead of sautéing.
- Season the beans well: Use a variety of spices and herbs to flavor the beans, such as garlic, ginger, chili powder, cumin, and coriander.
- Serve the beans immediately: Sautéed green beans are best served immediately, while they are still hot and crispy.
Conclusion:
Spicy green bean sauté is a quick and easy side dish that is packed with flavor. It is a great way to use up fresh green beans, and it can be served with a variety of main courses. With its vibrant color and delicious taste, this dish is sure to be a hit at your next meal.
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