Best 2 Spicy Lentil Tomato Stew Recipes
Immerse yourself in a culinary journey with our guide to creating the perfect spicy lentil tomato stew. From selecting the right lentils and tomatoes to mastering the art of balancing heat and flavor, we'll provide you with all the tips and tricks you need to transform everyday ingredients into an extraordinary dish. Whether you're a seasoned cook or just starting out, our easy-to-follow instructions and expert recommendations will ensure that your spicy lentil tomato stew is packed with flavor and leaves a lasting impression.
Let's cook with our recipes!
ETHIOPIAN SPICY TOMATO LENTIL STEW
Steps:
- Boil the lentils for about 45 minutes or until tender. In a large pot, over med heat saute the onions and carrots for 10 minutes. Add the garlic, ginger and spice blend. Saute 5 more minutes. Add the chopped tomatoes, cook 5 more minutes. Add tomato paste and mix, then add the water. Simmer Until bubbling. Add the cooked lentils and green peas, simmer 15 more minutes.
SPICY LENTIL TOMATO STEW
This is a thick, fragrant, and hearty stew. Very satsifying on a cold day, very good for you, and very cheap. Can't really ask for more than that from a single recipe.
Provided by dividend
Categories Lentil
Time 50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Optionally, you can soak the lentils in cold water before you start the prep for this. Drain them before you add them to the soup.
- Mince the onion, celery, and garlic. Peel and mince the carrot.
- Warm the olive oil in a large pot over medium heat. Add the onion, carrot, and celery with a pinch of salt. Cook, stirring often, for 6 minutes.
- Add the garlic and cook for 1 minutes.
- Sprinkle on the spices, and stir.
- Make a space in the middle of the pot, and add the tomato paste. Mix everything together until a thick paste forms.
- Add the chopped tomatoes with their juice and stir.
- Add the chicken broth and water and stir.
- Add the lentils. Bring to a boil, then back the heat off to a simmer. Simmer for 30 - 45 minutes, stirring often.
- Remove from the heat, add the lemon juice, and puree to desired consistency. (I like it left slightly chunky.).
- Add pepper to taste.
- POSSIBLE GARNISHES:.
- Lemon zest / freshly squeezed lemon juice.
- Plain yogurt blended with salt, pepper, and chopped parsley or cilantro.
Nutrition Facts : Calories 347.1, Fat 3.4, SaturatedFat 0.8, Cholesterol 4.8, Sodium 484.4, Carbohydrate 58, Fiber 23.3, Sugar 10.8, Protein 23.3
Tips:
- For a thicker stew, use less broth or blend a portion of the lentils before adding them back to the pot.
- To make the stew spicier, add more chili powder or cayenne pepper. You can also add a pinch of red pepper flakes.
- If you don't have fresh tomatoes, you can use canned diced tomatoes. Just be sure to drain them well before adding them to the stew.
- This stew can be served over rice, quinoa, or your favorite bread.
Conclusion:
This spicy lentil and tomato stew is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you're looking for a quick and easy meal, give this recipe a try!
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