Best 4 Spicy Mixed Vegetable Stew Yetakelt Wet Recipes
The Ethiopian dish known as "spicy mixed vegetable stew yetakelt wet" is a vibrant and flavorful meal that combines the natural sweetness of diverse vegetables with a blend of aromatic spices, creating a harmonious balance of tastes and textures. With its vibrant colors and enticing aroma, this dish is not only a visual delight but also a culinary adventure that awakens the senses. The intricate combination of spices, such as berbere and niter kibbeh, adds a distinctive depth of flavor, complemented by the tender vegetables and a rich, slightly tangy sauce. Whether you are a seasoned cook looking to expand your culinary horizons or a beginner seeking a new culinary experience, this detailed guide will walk you through the steps of creating an authentic and delectable "spicy mixed vegetable stew yetakelt wet" that will transport your taste buds to the heart of Ethiopia.
Here are our top 4 tried and tested recipes!
YETAKELT W'ET (SPICY MIXED VEGETABLE STEW)
Steps:
- Directions 1. Saute the onions, garlic, berbere, and paprika in the Niter Kebbeh for 2 minutes. 2. Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning. 3. Add the chopped tomatoes, tomato paste, and the vegetable stock. 4. Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender. 5. Add salt and pepper to taset and mix in the parsley. 6. Serve with injera and yogurt or cottage cheese following the same serving and eating procedure as for Yemiser W'et.
YETAKELT W'ET (SPICY MIXED VEGETABLE STEW)
Make and share this Yetakelt W'et (spicy mixed vegetable stew) recipe from Food.com.
Provided by LikeItLoveIt
Categories Stew
Time 32m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Saute the onions, garlic, berbere, and paprika in the Niter Kebbeh for 2 minutes.
- Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning.
- Add the chopped tomatoes, tomato paste, and the vegetable stock.
- Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender.
- Add salt and pepper to taset and mix in the parsley.
- Serve with injera and yogurt or cottage cheese following the same serving and eating procedure as for Yemiser W'et.
SPICY BEEF VEGETABLE STEW
A great soup to come home to on cold days. I like to serve it with corn bread or grilled cheese sandwiches.
Provided by frenchy2375
Categories Soups, Stews and Chili Recipes Stews Beef
Time 8h20m
Yield 12
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium-high heat and stir in ground beef and onions. Cook and stir until beef is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease.
- Transfer beef mixture to a slow cooker. Stir in spaghetti sauce, water, mixed vegetables, diced tomatoes, celery, beef bouillon, and pepper. Cover and cook on Low until vegetables are tender, about 8 hours.
Nutrition Facts : Calories 163.5 calories, Carbohydrate 17.3 g, Cholesterol 24.4 mg, Fat 6.6 g, Fiber 4 g, Protein 9.3 g, SaturatedFat 2.3 g, Sodium 467.9 mg, Sugar 7 g
SPICY VEGETARIAN STEW
Spicy vegetarian stew. You'll love how this "good for you" recipe makes you feel.
Provided by tgp631
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a stockpot over medium-high heat. Add carrots, jalapenos, onion, and garlic; cover and cook, stirring occasionally, until onions are translucent, about 4 minutes. Add cumin, cayenne, chili powder, and paprika; cook and stir for 1 minute.
- Add vegetable broth, squash, and chickpeas; bring to a boil. Reduce heat and simmer, covered, until carrots are tender, about 10 minutes. Uncover and add spinach. Cook and stir until spinach is wilted, 5 to 7 minutes.
Nutrition Facts : Calories 309 calories, Carbohydrate 51.9 g, Fat 9.1 g, Fiber 11 g, Protein 11 g, SaturatedFat 1.2 g, Sodium 647.1 mg, Sugar 7.3 g
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and tools ready. This will help you save time and prevent any scrambling.
- Use Fresh Vegetables: The fresher the vegetables, the better your stew will taste. If possible, buy your vegetables from a local farmer's market or organic grocery store.
- Cut Vegetables Evenly: This will help them cook evenly.
- Don't Overcook the Vegetables: Overcooked vegetables will lose their flavor and texture. Cook them until they are just tender.
- Use a Good Quality Broth: The broth is the base of your stew, so it's important to use a good quality broth. You can use chicken broth, vegetable broth, or beef broth, depending on your preference.
- Add Spices and Herbs: Spices and herbs add flavor and depth to your stew. Experiment with different combinations to find your favorite flavor profile.
- Simmer the Stew: Simmering the stew allows the flavors to meld and develop. Simmer for at least 30 minutes, or longer if you have time.
- Serve with Rice or Bread: Stew is traditionally served with rice or bread. This helps to soak up the delicious broth.
Conclusion:
Spicy Mixed Vegetable Stew (Yetakelt Wet) is a delicious and flavorful dish that is perfect for a cold winter day. It is easy to make and can be tailored to your own personal preferences. With its combination of fresh vegetables, aromatic spices, and rich broth, this stew is sure to become a family favorite.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love