Best 3 Spicy Shrimp And Broccoli Recipes

If you're looking for a quick and easy weeknight meal that's packed with flavor, look no further than spicy shrimp and broccoli. This popular dish combines tender, juicy shrimp with crisp-tender broccoli in a vibrant, flavorful sauce. The best recipes for spicy shrimp and broccoli are those that balance the heat of the chilies with the sweetness of the shrimp and the earthiness of the broccoli. They should also be easy to make, so you can enjoy this delicious meal without spending hours in the kitchen.

Here are our top 3 tried and tested recipes!

SPICY SHRIMP-AND-BROCCOLI STIR-FRY

Spicy Shrimp-and-Broccoli Stir-Fry image

With such a short list of ingredients, each one counts. This shrimp stir-fry's chili-garlic sauce here adds deep, complex flavor-not just heat.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes

Time 20m

Number Of Ingredients 5

Ingredients

1 cup long-grain white rice
1 pound extra-large shrimp (26 to 30), peeled and deveined (tails left on)
5 tablespoons vegetable oil, divided
1 bunch broccoli, cut into florets
3 tablespoons chili-garlic sauce

Steps:

Cook rice according to package instructions. Meanwhile, gently pat shrimp dry with paper towels. Heat a wok or large skillet over high. Remove pan from heat and carefully add 2 tablespoons oil and broccoli. Return to heat and cook, undisturbed, until crisp-tender and browned in spots, 1 to 2 minutes. Add 2 tablespoons oil and shrimp and cook, stirring frequently, until shrimp are opaque throughout, about 2 minutes. Remove from heat, add chili-garlic sauce and remaining tablespoon oil, and toss to coat. Stir in 1 to 2 tablespoons water to thin, if necessary. Serve with rice.

Nutrition Facts : Calories 482 g, Fat 20 g, Fiber 4 g, Protein 30 g, SaturatedFat 2 g

SPICY ROASTED SHRIMP AND BROCCOLI RABE

Spicy Roasted Shrimp and Broccoli Rabe image

This dish uses one of my favorite techniques for cooking just about anything quickly: high-heat roasting. All you do is spread seasoned protein and vegetables out on one rimmed baking sheet and roast everything at the same time. Here I've paired shrimp with broccoli rabe, which cook in about 10 minutes flat.

Provided by Melissa Clark

Categories dinner, easy, lunch, quick, main course

Time 20m

Yield 2 to 3 servings

Number Of Ingredients 8

Ingredients

3/4 pound broccoli rabe, tough bottom stems removed
3 tablespoons extra-virgin olive oil
1/2 teaspoon toasted sesame oil, optional
1/2 teaspoon coarse kosher salt
1/4 teaspoon crushed red chile flakes, or to taste
3/4 pound large shrimp, peeled
1 teaspoon orange zest
Orange wedges, for serving

Steps:

Heat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons olive oil, the sesame oil if using, 1/4 teaspoon salt and 1/8 teaspoon chile flakes. In a separate bowl, combine shrimp, remaining 1 tablespoon oil, the orange zest, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon chile flakes.
Spread broccoli and shrimp in a single layer on a baking sheet. Roast, tossing once or twice halfway through, until shrimp are just opaque and broccoli is tender and golden around the edges, about 10 minutes. Serve with orange wedges.

Nutrition Facts : @context http, Calories 226, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 680 milligrams, Sugar 0 grams, TransFat 0 grams

SPICY SHRIMP AND BROCCOLI

Spicy Shrimp and Broccoli image

Chili puree with garlic heats up this snappy stir-fry.

Provided by Betty Crocker Kitchens

Categories Entree

Time 28m

Yield 4

Number Of Ingredients 16

Ingredients

1/2 cup water
1/4 cup sake, rice wine or Progresso™ chicken broth (from 32-ounce carton)
1 tablespoon cornstarch
2 tablespoons hoisin sauce
1 tablespoon oyster sauce
2 teaspoons soy sauce
2 teaspoons chili puree with garlic
1 tablespoon vegetable oil
3/4 pound fresh or frozen (thawed) uncooked medium shrimp, peeled and deveined
1 garlic clove, finely chopped
2 teaspoons finely chopped gingerroot
1 1/2 cups broccoli flowerets
1 medium bell pepper, cut into strips
4 medium green onions, cut into 1-inch pieces
1/3 cup peanuts
4 cups hot cooked rice

Steps:

Mix water, sake, cornstarch, hoisin sauce, oyster sauce, soy sauce and chili puree.
Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add shrimp, garlic and gingerroot; stir-fry 1 minute. Add broccoli, bell pepper and onions; stir-fry until shrimp are pink and firm.
Stir in sake mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Sprinkle with peanuts. Serve over rice.

Nutrition Facts : Calories 405, Carbohydrate 58 g, Cholesterol 120 mg, Fat 1, Fiber 4 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 640 mg

Tips:

For the best flavor, use fresh shrimp and broccoli.
If you don't have Shaoxing wine, you can substitute dry sherry.
To make the dish spicier, add more chili peppers or chili sauce.
If you don't like spicy food, you can omit the chili peppers or chili sauce.
Serve the dish immediately over rice or noodles.

Conclusion:

Spicy shrimp and broccoli is a quick and easy dish that is perfect for a weeknight meal. It is also a great way to get your daily dose of vegetables. The shrimp is cooked in a flavorful sauce that is made with Shaoxing wine, soy sauce, and chili peppers. The broccoli is cooked until it is tender and crisp. This dish is sure to please everyone at your table.