Best 2 Spicy Stir Fried Green Beans Recipes

Spicy stir fried green beans is a delicious, healthy, easy-to-make dish. Green beans, one of the most popular vegetables in the world, are renowned for their crispy texture and slightly sweet flavor. When stir-fried with the right spices, aromatic herbs, and other vegetables, green beans are transformed into a tantalizing dish that can be enjoyed as an appetizer, side dish, or even a main course. With just a few simple steps and a handful of readily available ingredients, you can create this vibrant, flavorful dish that will delight your taste buds and add a pop of color to your plate. So gather your ingredients, heat up your wok or skillet, and get ready to embark on a culinary adventure that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY STIR-FRIED TOFU WITH CORN, GREEN BEANS AND CILANTRO

Spicy Stir-Fried Tofu With Corn, Green Beans and Cilantro image

Few dishes are as simple as the stir-fry, which just requires some chopping, a few seasonings and a blistering hot pan. This sweet and spicy stir-fry is a light meatless meal, loaded with fresh green beans, corn and tofu. Ginger, garlic and jalapeño provide a little heat.

Provided by Martha Rose Shulman

Categories dinner, weekday, main course

Time 15m

Yield 4 servings

Number Of Ingredients 15

Ingredients

One 14-ounce package firm tofu, sliced about 1/4 inch thick
1 tablespoon soy sauce
1 tablespoon Shao Hsing rice wine or dry sherry
2 teaspoons dark Asian sesame oil
1/4 to 1/2 teaspoon salt (to taste)
1/4 to 1/2 teaspoon ground pepper, preferably white pepper
1/4 teaspoon sugar
2 tablespoons peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 jalapeño, seeded and minced
1/2 pound baby green beans, trimmed and broken in half if very long
Kernels from 2 ears of corn
2 tablespoons minced scallions
1 cup roughly chopped cilantro

Steps:

Cut the tofu into 1/4-inch matchsticks, and place them on paper towels. Place another paper towel on top, and prepare the remaining ingredients.
In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your pan.
Bring a medium saucepan of lightly salted water to a boil, add the green beans and blanch one minute. Transfer the beans to a bowl of cold water, drain and dry on a kitchen towel.
Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates from the surface within a second or two. Add 1 tablespoon of the oil to the sides of the pan and tilt the pan to distribute. Add the tofu. Stir-fry one to two minutes until it begins to color. Add the garlic, ginger and jalapeño, and stir-fry for no more than 10 seconds.
Add the remaining oil and then the green beans, corn and scallions. Stir-fry for one minute. Add the salt, pepper and sugar, and toss together. Add the soy sauce mixture. Cover and cook 30 seconds. Uncover, add the cilantro and stir-fry for another 30 seconds to a minute until the green beans are crisp tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 257, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 18 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 435 milligrams, Sugar 2 grams

SPICY STIR-FRIED GREEN BEANS

Spicy Stir-Fried Green Beans image

20-minute dish! Stir-fry sauce and sesame seeds give green beans an Asian flair.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 20m

Yield 6

Number Of Ingredients 5

Ingredients

1/3 cup stir-fry sauce
2 teaspoons chili garlic paste
2 tablespoons vegetable oil
6 cups fresh green beans, trimmed
1 teaspoon sesame seed

Steps:

In medium bowl, mix stir-fry sauce and chili garlic paste; set aside.
In 12-inch nonstick skillet, heat oil over medium-high heat until very hot. Add green beans. Toss in hot oil and cook 5 to 7 minutes, stirring every minute, until bright green and crisp-tender (mixture may spatter during cooking). Beans will sizzle, blister and brown in spots. Remove from heat.
Remove beans from skillet with slotted spoon; add to sauce mixture and toss to coat. Place in serving bowl; sprinkle with sesame seed.

Nutrition Facts : Calories 100, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 5 g, TransFat 0 g

Tips:

To ensure your green beans remain crisp and vibrant, blanch them in boiling water for 2-3 minutes before stir-frying.
Use a variety of colorful vegetables to add visual appeal and nutritional value to your dish. Some good options include bell peppers, carrots, snow peas, and broccoli.
If you want your stir-fry to have a bit of a kick, add a teaspoon or two of chili paste or Sriracha sauce.
Serve your stir-fry over rice or noodles for a complete meal.

Conclusion:

Spicy stir-fried green beans are a quick, easy, and delicious dish that can be enjoyed as a side or main course. With its vibrant colors and bold flavors, this dish is sure to please everyone at your table. So next time you're looking for a healthy and flavorful meal, give this recipe a try!