Best 7 Spicy Zucchini Garden Medley Recipes

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Spice up your dinner routine with an explosion of flavors in our "Spicy Zucchini Garden Medley" recipe article. This article will guide you through the culinary journey of creating a delectable dish that combines the freshness of zucchini with a harmonious blend of spices and the vibrant colors of garden vegetables. Get ready to awaken your taste buds with a symphony of flavors that will make you crave more with every bite.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY ZUCCHINI CORN MEDLEY



Spicy Zucchini Corn Medley image

One day when I was a girl, a neighbor brought over a dish similar to this one. Years later, I decided to re-create it. My family likes it today as much as I did back then. -Marian Quaid-Maltagliati, Nipomo, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 7

2 medium zucchini, cut into 1/2-inch slices
1/4 cup water
1 can (15-1/2 ounces) hominy, drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 jalapeno pepper, seeded and chopped
1/2 teaspoon salt
1 cup shredded pepper Jack cheese

Steps:

  • In a 1-1/2-qt. microwave-safe dish, combine zucchini and water. Cover and microwave on high for 1-1/2 minutes; drain. Stir in the hominy, corn, jalapeno and salt. Cover and microwave on high for 2-3 minutes. , Sprinkle with cheese. Cook, uncovered, on high for 1-2 minutes until cheese is melted and vegetables are tender. Let stand for 2 minutes before serving.

Nutrition Facts : Calories 167 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 810mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 7g protein.

SAUTEED VEGETABLE MEDLEY



Sauteed Vegetable Medley image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 as a side dish

Number Of Ingredients 4

4 cups mixed blanched and refreshed vegetables, such as broccoli florets, cauliflower florets, carrot rounds, green beans, or radish quarters, procedure follows
2 tablespoons unsalted butter
2 tablespoons water
Kosher salt, freshly ground black pepper

Steps:

  • Toss vegetables together in a medium bowl.
  • In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
  • Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
  • Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
  • Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.

FRESH GARDEN MEDLEY



Fresh Garden Medley image

Kim Wenzel of Jefferson, Oregon tosses sauteed carrots, red pepper, zucchini and yellow squash with seasonings and dressing for a side dish filled with fresh flavors. "This combination is not only tasty and nutritious, its bright colors give it great eye-appeal," she says.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 medium carrot, cut into strips
1/2 medium sweet red pepper, cut into strips
4 teaspoons butter
1 large zucchini, cut into strips
1 medium yellow summer squash, cut into strips
1-1/2 teaspoons minced fresh parsley
4 teaspoons prepared Italian salad dressing
1/8 to 1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

  • In a large skillet, saute carrot and red pepper in butter for 4-6 minutes or until crisp-tender. Add the zucchini, yellow squash and parsley; saute 3-5 minutes longer or until vegetables are tender. Stir in the salad dressing, pepper and salt.

Nutrition Facts : Calories 83 calories, Fat 6g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 206mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

VEGETABLE MEDLEY



Vegetable Medley image

A vegetable medley that is soooo good!

Provided by UPPERAIRS

Categories     Side Dish     Vegetables

Time 2h10m

Yield 5

Number Of Ingredients 9

¼ cup olive oil
2 large sweet potatoes, sliced
4 red potatoes, cubed
1 large onion, sliced into rings
1 teaspoon minced garlic
2 green bell peppers, sliced
2 red bell peppers, sliced
2 carrots, shredded
¼ cup Italian-style seasoning

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Coat the bottom of a 9x13 inch baking dish with oil. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, green bell peppers, red bell peppers and carrots. Sprinkle seasoning generously over all and cover dish with aluminum foil.
  • Bake at 350 degrees F 1 1/2 hours or until potatoes are cooked through and tender; remove foil cover and stir.
  • Change oven temperature to 425 degrees F (220 degrees C) and bake mixture in oven for another 1/2 hour, or until browned on top.

Nutrition Facts : Calories 319.9 calories, Carbohydrate 50.2 g, Fat 11.7 g, Fiber 8 g, Protein 6.1 g, SaturatedFat 1.7 g, Sodium 48.5 mg, Sugar 10.4 g

MARINATED VEGETABLE MEDLEY



Marinated Vegetable Medley image

This is a wonderful, tangy recipe for marinated veggies. You may substitute small pearl onions for the chopped onion, and add bias sliced celery pieces as well.

Provided by Paula

Categories     Salad     Vegetable Salad Recipes

Time 3h30m

Yield 8

Number Of Ingredients 13

⅔ cup white vinegar
⅔ cup vegetable oil
⅓ cup chopped onion
1 teaspoon white sugar
1 teaspoon salt
1 teaspoon dried basil
1 teaspoon dried oregano
⅛ teaspoon garlic powder
1 (14 ounce) can artichoke hearts, drained and quartered
1 cup fresh broccoli florets
1 cup cauliflower florets
1 cup sliced carrots
1 cup sliced fresh mushrooms

Steps:

  • In a small saucepan, whisk together the vinegar, oil, onion, sugar, salt, basil, oregano and garlic powder. Bring mixture to a boil; cover, reduce heat and simmer 12 minutes.
  • In a large bowl, add the artichoke hearts, broccoli, cauliflower, carrot and mushrooms. Pour the vinegar mixture over all and toss to coat. Cover and chill at least 3 hours. Serve using a slotted spoon.

Nutrition Facts : Calories 208 calories, Carbohydrate 9.8 g, Fat 18.3 g, Fiber 3.1 g, Protein 2.9 g, SaturatedFat 2.9 g, Sodium 607 mg, Sugar 2.2 g

ZUCCHINI TOMATO MEDLEY (SPICY)



Zucchini Tomato Medley (Spicy) image

Make and share this Zucchini Tomato Medley (Spicy) recipe from Food.com.

Provided by Rise3834

Categories     Sauces

Time 35m

Yield 4-6 sides

Number Of Ingredients 10

4 -6 zucchini, sliced
1 -2 yellow squash, sliced
1 can stewed tomatoes or 1 can diced tomato
1 -2 can tomato sauce (this just depends on how much sauce you want)
1 large onion, thinly sliced (I prefer white onions)
2 -3 cloves garlic, minced
1 -2 tablespoon crushed red pepper flakes
1 -2 tablespoon olive oil
salt and black pepper
1 bell pepper, diced (optional)

Steps:

  • In a large sauce or soup pan, heat oil and sautee garlic and onion.
  • Add the remaining ingredients (quantity to taste) and let simmer for a minimum of half an hour (the longer the better) stirring occasionally.
  • Serve as a side dish or over pasta noodles.
  • Parmesean cheese sprinkled on top is very tasty but will add to the calories and fat content.
  • Note: I have never really measured while making this, I just throw it all together for the most part, so please add more or less of every item to your liking.

Nutrition Facts : Calories 105.5, Fat 4.1, SaturatedFat 0.6, Sodium 31.1, Carbohydrate 16.5, Fiber 4.5, Sugar 8.5, Protein 4.3

SPICY ZUCCHINI GARDEN MEDLEY



Spicy Zucchini Garden Medley image

Make and share this Spicy Zucchini Garden Medley recipe from Food.com.

Provided by wallyskitchen

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

3 cups zucchini, cubed
1/2 cup onion, thinly sliced
4 garlic cloves, thinly sliced
2 cups diced tomatoes
1 teaspoon rosemary
1 teaspoon crushed red pepper flakes

Steps:

  • Mix all the ingredients in a pan.
  • Heat on medium for 30 minutes.
  • Serve as a side dish or serve over pasta.

Nutrition Facts : Calories 41.7, Fat 0.3, SaturatedFat 0.1, Sodium 195.9, Carbohydrate 9.7, Fiber 2.2, Sugar 5, Protein 1.7

Tips:

  • Pick fresh and tender zucchini: Choose zucchini that are small to medium in size, with smooth, unblemished skin. Avoid zucchini that are too large, as they tend to be seedier and less flavorful.
  • Slice zucchini evenly: Cut the zucchini into uniform slices so that they cook evenly. If you are using a mandoline, be sure to use the safety guard to prevent injury.
  • Use a large skillet or wok: A large skillet or wok will allow you to cook the zucchini and other vegetables in a single layer, ensuring that they cook evenly and develop a nice sear.
  • Don't overcrowd the pan: If you overcrowd the pan, the vegetables will steam instead of sear, resulting in a soggy dish. Cook the vegetables in batches if necessary.
  • Season generously: Don't be afraid to season the vegetables with salt, pepper, and other spices. This will help to enhance their flavor.
  • Cook the vegetables until tender-crisp: Zucchini cooks quickly, so be careful not to overcook it. The vegetables should be tender but still have a slight crunch.

Conclusion:

Spicy Zucchini Garden Medley is a delicious and healthy side dish that is perfect for summer gatherings. The zucchini is tender and flavorful, while the other vegetables add a variety of textures and flavors. This dish is also a great way to use up fresh zucchini from your garden.

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