Best 6 Spinach And Avocado Soup Recipes
Spinach and avocado soup is a delicious and healthy dish that can be enjoyed as a light lunch or a hearty dinner. With its vibrant green color and creamy texture, this soup is sure to impress your family and friends. It is also packed with nutrients, including vitamins A, C, and K, as well as fiber and folate. In this article, we will provide you with a step-by-step guide to making the best spinach and avocado soup, along with tips on how to customize it to your liking. Whether you are a seasoned chef or a beginner in the kitchen, you will be able to follow our recipe and create a delicious and nutritious meal that everyone will love. So gather your ingredients and let's get started!
Here are our top 6 tried and tested recipes!
AVOCADO-SPINACH SOUP
This simple combination of fresh spinach and avocado make a creamy, delicious soup that can be served either warm or chilled.
Provided by Lynne Webb
Categories Soups
Time 25m
Number Of Ingredients 9
Steps:
- Melt the butter in a 4 quart saucepan over medium heat. Add the onion and garlic and sauté until soft and fragrant, 2 minutes. Add the spinach, toss to combine and season with salt and pepper.
- Continue cooking the spinach until completely wilted, then add the chicken broth and avocado and bring to a simmer. Stir in the lemon juice and more salt and pepper if desired. Cover, reduce the heat to medium low and cook for 5 minutes, stirring occasionally.
- Remove from the heat and stir in the half-and-half. Using a hand-held or conventional blender, purée the soup, taste and adjust the seasoning if needed.
- To serve, ladle into bowls and garnish with the chopped scallions.
Nutrition Facts : Calories 299 kcal, Carbohydrate 18 g, Protein 9 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 33 mg, Sodium 217 mg, Fiber 7 g, Sugar 4 g, UnsaturatedFat 13 g, ServingSize 1 serving
AVOCADO-SPINACH DIP
Keep this creamy avocado dip covered and chilled until ready to serve.
Provided by Sunny Hart
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 1h15m
Yield 8
Number Of Ingredients 10
Steps:
- Process spinach, avocado, sour cream, red onion, lime juice, jalapeno pepper, garlic, salt, black pepper, and hot sauce in a food processor until smooth.
- Scrape dip into a serving bowl, cover with plastic wrap, and refrigerate until chilled, at least 1 hour.
Nutrition Facts : Calories 56 calories, Carbohydrate 3.4 g, Cholesterol 5.9 mg, Fat 4.6 g, Fiber 1.6 g, Protein 1.2 g, SaturatedFat 1.5 g, Sodium 162.5 mg, Sugar 0.5 g
BANANA, AVOCADO, AND SPINACH SMOOTHIE
Quick and delicious smoothie that can be used as a breakfast or snack!
Provided by Maria Ro
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend banana, avocado, spinach, milk, ice cubes, honey, and vanilla extract together in a blender until smooth.
Nutrition Facts : Calories 189.7 calories, Carbohydrate 27.5 g, Cholesterol 2.5 mg, Fat 8.2 g, Fiber 5.1 g, Protein 4 g, SaturatedFat 1.5 g, Sodium 44.5 mg, Sugar 14 g
SPINACH AND AVOCADO SOUP
This is a really colourful soup which I serve cold,especially on Hot nights!Also its so quick and easy as it requires no cooking!!!!
Provided by Norahs Girl
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Blanch the spinach in boiling Water for a minute,then drain.
- Place spinach in a liquidiser with all the other ingredients and whizz together until smooth.
- Chill til needed To serve pour into bowls and top with a dollop of yogurt and sprinkle with parsley.
- A sprinkle of cayenne pepper also looks pretty!
- It serves 4 but I often double it.
BROCCOLI-SPINACH SOUP WITH AVOCADO TOASTS
No cream required: Tahini gives this soup its buttery flavor and silky texture -- and makes a serving of dark leafy greens unusually enticing. Avocado toasts round out the meal.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 12
Steps:
- Heat oil in a medium saucepan over medium-high heat. Add leek and cook until tender, about 4 minutes. Add stock; bring to a boil. Add broccoli and cook, covered, until bright green and tender, about 2 minutes.
- Remove from heat. Stir in spinach, Parmesan, and tahini. Let cool slightly. Season with salt and pepper.
- Working in batches, puree soup in a blender until smooth.
- Top bread with avocado and radish sprouts. Season with salt and pepper, squeeze with lemon, and drizzle with oil.
Nutrition Facts : Calories 455 g, Cholesterol 9 g, Fat 25 g, Fiber 13 g, Protein 16 g, SaturatedFat 5 g, Sodium 1044 g
AVOCADO SPINACH SOUP
Wonderful flavor, fun for a picnic. You can swirl the cream through the soup at the last minute to have a nice white green pattern
Provided by Bergy
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Puree the spinach and avocados together.
- Blend with the remaining ingredients.
- Cover and chill.
- Garnish with a slice of lemon and sprinkled with hard boiled egg (sieved).
Nutrition Facts : Calories 298.2, Fat 26.9, SaturatedFat 11.3, Cholesterol 124.8, Sodium 241.2, Carbohydrate 12, Fiber 7, Sugar 1.4, Protein 7.6
Tips:
- For the best flavor, use fresh spinach and ripe avocado.
- If you don't have heavy cream, you can substitute milk or yogurt.
- To make the soup vegan, use vegetable broth instead of chicken broth and omit the cheese.
- For a spicier soup, add a pinch of cayenne pepper or a few drops of hot sauce.
- Serve the soup with a dollop of sour cream, a sprinkle of crumbled bacon, or a slice of crusty bread.
Conclusion:
Spinach and avocado soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick lunch or dinner. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. With its creamy texture and vibrant green color, spinach and avocado soup is sure to be a hit with everyone at the table.
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