"Spinach and courgette quiche" is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a perfect way to use up leftover spinach and courgettes and is a great option for vegetarians. This article will provide you with a variety of recipes for spinach and courgette quiche, so you can find the perfect one to suit your taste. Whether you prefer a classic quiche, a gluten-free quiche, or a vegan quiche, there is a recipe here for everyone.
Let's cook with our recipes!
SPINACH AND COURGETTE QUICHE
I love making this recipe. I was looking to use up what I had left in the fridge and now I make it all the time.
Provided by Ursula
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Press pie pastry into an 8-inch pie dish.
- Heat a skillet over medium heat; cook and stir bacon for 3 minutes. Add onion, spinach, and courgette to bacon; cook and stir until onion and courgette are tender, spinach is wilted, and bacon is fully cooked, 5 to 10 minutes. Transfer bacon-courgette mixture to the pie pastry.
- Beat milk, eggs, salt, and pepper together in a bowl; pour into pastry crust. Top egg mixture with mozzarella cheese.
- Bake in the preheated oven until cheese is browned and quiche bounces back when touched, about 35 minutes.
Nutrition Facts : Calories 436.5 calories, Carbohydrate 32.2 g, Cholesterol 120 mg, Fat 26.5 g, Fiber 4.2 g, Protein 18.7 g, SaturatedFat 8.3 g, Sodium 768.5 mg, Sugar 6.9 g
BAKED SPINACH AND ZUCCHINI
Steps:
- Preheat the oven to 350 degrees F. Grease a 9-by-14-by-2-inch oval baking dish, or six individual cast-iron pans, with 2 tablespoons of the melted butter and set aside.
- Heat 2 tablespoons olive oil in a large (12-inch) saute pan over medium-high heat. Add the scallions and zucchini and saute for 2 minutes. Add the garlic and cook for one minute. Lightly press most of the water out of the spinach and add it to the pan. Add the rice, basil, parsley, nutmeg, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and toss well. Transfer to the prepared baking dish.
- In a medium bowl, whisk together the eggs, cream, the -remaining 2 tablespoons melted butter, and the 1/4 cup Parmesan. Pour the mixture over the spinach and zucchini and smooth the top. Sprinkle with some extra Parmesan and the Gruyere. Bake for 20 to 30 minutes, until a knife inserted in the center comes out clean.
COURGETTE QUICHE
A vegetarian, summery dish, which is very simple to make. An easy way to use up courgettes.
Provided by helfos
Time 45m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Grease a tart dish with butter, then lay out readymade shortcrust pastry
- Heat oil in pan, add chopped courgette and onion. Fry for 5-10 minutes, until soft and golden
- Add vegetables to pastry case
- Preheat oven to gas mark 6
- Beat the eggs and milk together in a jug, add to pastry case
- Add tomatoes
- Cook in oven for 30 mins, until pastry and top is golden
SPINACH ZUCCHINI RICOTTA QUICHE
A recipe I found on a blog, "My Baking Adventures," while browsing the web for quiche recipes to try.
Provided by melissulactosetoler
Categories Breakfast
Time 50m
Yield 1 quiche, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Melt butter in heavy large skillet over medium heat. Add onion and sauté until tender, about 8 minutes. Mix in spinach and sauté until wilted, about 2 minutes. Add zucchini and continue to cook until almost all liquid from spinach evaporates, about 3-4 minutes.Set aside to cool slightly.
- In a large bowl, combine ricotta, mozzarella and Parmesan cheeses. Mix in eggs. Add cooled spinach mixture; blend well.
- Spoon cheese mixture into pie crust and smooth the top. Bake until filling is set in center and brown on top, about 40 minutes. Let stand 10 minutes. Cut pie into wedges.
Nutrition Facts : Calories 390.7, Fat 28.9, SaturatedFat 17, Cholesterol 195.8, Sodium 741.1, Carbohydrate 8.6, Fiber 1.8, Sugar 2.4, Protein 25.2
ZUCCHINI AND MUSHROOM QUICHE
Make and share this Zucchini and Mushroom Quiche recipe from Food.com.
Provided by Sous Chef Sue
Categories Breakfast
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat over to 425 degrees F.
- Cook bacon until crisp; drain and set aside.
- Saute onion in butter until wilted. Add mushrooms and zucchini and saute 4 more minutes. Stir in flour and cook 2 more minutes, until thickened. Remove from heat and cool.
- Place bacon over bottom of pie crust. Top with grated cheese and spoon vegetable mixture over the cheese.
- Combine eggs, milk, salt and pepper. Pour over vegetables.
- Bake in preheated oven for 15 minutes. Reduce heat to 300 degrees F and bake 30 minutes longer, or until filling is set and top is lightly browned.
- Serve warm.
Nutrition Facts : Calories 389.2, Fat 30.9, SaturatedFat 12.2, Cholesterol 124.6, Sodium 593.5, Carbohydrate 15.7, Fiber 1.6, Sugar 1.8, Protein 12.6
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your quiche. Look for fresh spinach and zucchini that are brightly colored and free of blemishes.
- Don't overcook the vegetables. You want them to be tender, but not mushy. Cook them until they are just starting to soften.
- Use a good quality cheese. The cheese is one of the main ingredients in quiche, so it's important to use a cheese that you like the flavor of. A sharp cheddar or Gruyère cheese are both good choices.
- Don't overbeat the eggs. Overbeaten eggs will make the quiche tough. Just whisk them until they are well combined.
- Bake the quiche until it is golden brown and set. This will usually take about 30-35 minutes. A toothpick inserted into the center of the quiche should come out clean when it is done.
Conclusion:
Spinach and zucchini quiche is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's also a great way to use up leftover vegetables. With just a few simple ingredients, you can create a delicious and satisfying meal that the whole family will enjoy.
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