Best 5 Spinach And Garbanzo Skillet Recipes
Cooking a delectable and nutritious skillet meal featuring spinach and garbanzo beans is a culinary adventure that yields a symphony of flavors and textures. This flavorful dish, immersed in a vibrant blend of spices, herbs, and aromatics, promises a culinary journey that will tantalize your taste buds and nourish your body. Whether you're a seasoned cook or just starting your culinary exploration, this article will guide you through a carefully curated collection of recipes, ensuring you find the perfect recipe to suit your preferences and skill level. So, let's embark on this culinary expedition, discovering the best recipes for a delectable spinach and garbanzo skillet, leaving you with a dish that not only satisfies your hunger but also leaves you craving for more.
Let's cook with our recipes!
SPINACH AND GARBANZO SKILLET
Whipped up by our Test Kitchen, this colorful combination of beans, summer squash, tomatoes and spinach makes a bright addition to any meal. Topped with roasted almonds and served warm, this tasty side dish is sure to be requested often!
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet or wok, saute the garlic, basil and pepper in hot oil for 30 seconds. Stir in beans and squash until evenly coated with spices. Cover and cook for 4 minutes, stirring three times. , In a small bowl, combine the cornstarch, water, vinegar and honey until smooth. Stir into bean mixture. Cook and stir for 1-2 minutes or until slightly thickened. Stir in spinach and tomatoes; heat through. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 193 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS)
This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.
Provided by Vanessa Moore
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.
Nutrition Facts : Calories 169.2 calories, Carbohydrate 26 g, Fat 4.9 g, Fiber 6.4 g, Protein 7.3 g, SaturatedFat 0.6 g, Sodium 600.1 mg, Sugar 1.7 g
CHICKPEAS WITH BABY SPINACH
This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield Serves three
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
- Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams
SKILLET SPINACH
Make and share this Skillet Spinach recipe from Food.com.
Provided by ratherbeswimmin
Categories Spinach
Time 27m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Fry bacon in a big skillet until crisp; transfer bacon to a papertowel lined plate to drain; crumble and set aside.
- Reserve 1 tablespoon bacon drippings in skillet.
- Add vinegar to bacon drippings; bring mixture to a boil over medium-high heat; stir to loosen bacon particles.
- Add spinach to skillet; cook, stirring constantly for 1-2 minutes or until spinach becomes limp.
- Add in bacon, pecans, salt and pepper to taste, and sugar; stir to combine.
- Serve immediately.
Nutrition Facts : Calories 224.9, Fat 18, SaturatedFat 3.4, Cholesterol 10.9, Sodium 261.3, Carbohydrate 11.2, Fiber 4.8, Sugar 4.2, Protein 7.7
SPINACH AND GARBANZO SKILLET
Whipped up by our Test Kitchen, this colorful combination of beans, summer squash, tomatoes and spinach makes a bright addition to any meal. Topped with roasted almonds and served warm, this tasty side dish is sure to be requested often!
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- In a large nonstick skillet or wok, saute the garlic, basil and pepper in hot oil for 30 seconds. Stir in beans and squash until evenly coated with spices. Cover and cook for 4 minutes, stirring three times.
- In a small bowl, combine the cornstarch, water, vinegar and honey until smooth. Stir into bean mixture. Cook and stir for 1-2 minutes or until slightly thickened. Stir in spinach and tomatoes; heat through. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 177.1 calories, Carbohydrate 23.1 g, Cholesterol 0 mg, Fat 7.4 g, Fiber 5.5 g, Protein 6.2 g, SaturatedFat 0.8 g, Sodium 230.2 mg, Sugar 2.6 g
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and tools ready to go. This will help you stay organized and prevent any scrambling later on.
- Use fresh ingredients: Fresh spinach and garbanzo beans will give your skillet the best flavor. If you can't find fresh spinach, you can use frozen spinach that has been thawed and drained.
- Don't overcrowd the skillet: If you add too many ingredients to the skillet at once, they will not cook evenly. Cook the ingredients in batches if necessary.
- Season to taste: The amount of salt and pepper you add to your skillet is a matter of personal preference. Taste the dish as you cook it and adjust the seasoning accordingly.
- Serve immediately: Spinach and garbanzo skillet is best served immediately after it is cooked. The spinach will wilt and the garbanzo beans will become tough if they sit for too long.
Conclusion:
Spinach and garbanzo skillet is a quick, easy, and healthy meal that is perfect for a weeknight dinner. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. With its delicious flavor and versatility, spinach and garbanzo skillet is sure to become a family favorite.
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