Best 3 Spinach Avocado And Mango Smoothie Recipes
Are you looking for a healthy and refreshing way to start your day? Look no further than a spinach, avocado, and mango smoothie! This delicious and nutritious blend of fresh ingredients is packed with vitamins, minerals, and antioxidants that will help you feel your best. Whether you're a seasoned smoothie maker or a beginner in the kitchen, this article will guide you through the steps of creating the perfect spinach, avocado, and mango smoothie that will tantalize your taste buds and kick-start your day.
Here are our top 3 tried and tested recipes!
SPINACH, AVOCADO, AND MANGO SMOOTHIE
A delicious, thick, and creamy smoothie. The powdered lemonade mix produces a sweet and tangy drink.
Provided by Yoly
Categories Drinks Recipes Smoothie Recipes Veggie
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine spinach, mango, avocado, powdered lemonade mix, sugar substitute, and water in a blender; blend until thick and frothy.
Nutrition Facts : Calories 274 calories, Carbohydrate 38.2 g, Fat 15.1 g, Fiber 8.9 g, Protein 3.3 g, SaturatedFat 2.2 g, Sodium 40.9 mg, Sugar 20.3 g
BANANA, AVOCADO, AND SPINACH SMOOTHIE
Quick and delicious smoothie that can be used as a breakfast or snack!
Provided by Maria Ro
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend banana, avocado, spinach, milk, ice cubes, honey, and vanilla extract together in a blender until smooth.
Nutrition Facts : Calories 189.7 calories, Carbohydrate 27.5 g, Cholesterol 2.5 mg, Fat 8.2 g, Fiber 5.1 g, Protein 4 g, SaturatedFat 1.5 g, Sodium 44.5 mg, Sugar 14 g
AVOCADO AND EGG BREAKFAST SANDWICH
A variation on avocado toast, this is a quick, easy, and wholesome start to your day! I like to use bagels for this sandwich, but any bread will work!
Provided by moonlighthemm
Categories Breakfast Sandwiches
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Toast sliced bagel in a toaster until golden brown.
- While the bagel is toasting, heat oil in a frying pan over medium heat and add egg. Pan-fry until set, 3 to 4 minutes.
- Mash avocado (a fork will do the job nicely!) in a medium bowl; sprinkle with salt and black pepper.
- Spread 1 tablespoon cream cheese on each toasted bagel half. Top with mashed avocado and egg, and add more salt and pepper if desired.
Nutrition Facts : Calories 404.4 calories, Carbohydrate 31.6 g, Cholesterol 109 mg, Fat 27.5 g, Fiber 6.7 g, Protein 10.6 g, SaturatedFat 6.8 g, Sodium 321.6 mg
Tips:
- Use ripe fruits for the best flavor. Overripe fruits can make the smoothie too sweet, while unripe fruits can make it tart and astringent.
- Adjust the amount of liquid to achieve the desired consistency. If you like a thicker smoothie, use less liquid. If you like a thinner smoothie, use more liquid.
- Add a scoop of protein powder for a more filling smoothie. This is a great option for breakfast or a post-workout snack.
- Get creative with your toppings. You can add anything from granola and nuts to chia seeds and goji berries.
- Enjoy your smoothie fresh. Smoothies are best enjoyed within a few hours of making them. However, you can store them in the refrigerator for up to 24 hours.
Conclusion:
The spinach avocado and mango smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of protein and fiber. Best of all, it's easy to make and can be customized to your liking. So next time you're looking for a healthy and refreshing snack, give this smoothie a try.
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