Best 4 Spinach Beef Stew Recipes
Spinach beef stew is a comforting and hearty dish that is perfect for a cold winter night. With its tender beef, flavorful broth, and vibrant spinach, it's a meal that is sure to satisfy. This article will provide you with a comprehensive guide to creating the best spinach beef stew, from choosing the right ingredients to perfecting the cooking techniques. We’ll cover everything from selecting the best cuts of beef to creating a rich and flavorful broth, as well as tips for incorporating the spinach in a way that preserves its vibrant color and nutrients. Whether you're a seasoned cook or just starting out, this article will help you create a delicious and satisfying spinach beef stew that will be a hit with your family and friends.
Let's cook with our recipes!
SPINACH BEEF STEW
I came up with this recipe using what I had on hand one day, and it remains a family favorite on these colder New England days. It's a fabulous was to use up leftover roast. In fact, it's so good you might want to plan to have leftovers the next time you make a roast. -Amy Leary, Burlington, Connecticut
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- In a Dutch oven, saute onion in oil until tender. Add garlic; saute 1 minute longer. Stir in vinegar and wine. Bring to a boil; cook until liquid is almost evaporated., Add the tomato sauce, water, peppers, bay leaves, brown sugar, bouillon and seasonings. Bring to a boil. Stir in rice. Reduce the heat; cover and simmer until rice is tender, 15-20 minutes., Discard bay leaves. Add beef and spinach; cook and stir until heated through and spinach is wilted. Serve with sour cream and Parmesan cheese if desired.
Nutrition Facts :
NIGERIAN BEEF-SPINACH STEW
From the American Heart Association cookbook. The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi. Efo means spinach and egusi means melon seed. In other parts of West Africa, it is known as Palaver sauce. Whatever its name, this classic African dish is usually a mixture of meat and fish. Here it has a modern addition to the sauce in the form of ginger ale. I haven't made this but I will probably make it on the stove in a Dutch oven or it seems adaptable to the crockpot.
Provided by Oolala
Categories Stew
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Brown beef cubes in oven. Add giner ale, red pepper. black pepper, and the chopped tomato.
- Cover and simmer 1 1/2 hours or until meat is tender.
- Meanwhile, wash the spinach, and remove any tough stems. Tear the leaves into small pieces. Slice the onions thinly and separate the slices into rings. Slice the whole tomatoes.
- Mix the cornstarch with 1 tablespoons cold water. Stir into the stew and cook 1 minute until slightly thickened.
- Add onion rings, tomato slices and spinach. Return to simmer. Cover and simmer until the vegetables are just tender-about 5 minutes.
- Serve with rice.
Nutrition Facts : Calories 343.4, Fat 22.1, SaturatedFat 8.9, Cholesterol 76, Sodium 101.7, Carbohydrate 13.5, Fiber 2.2, Sugar 7.7, Protein 22.7
HERBED BEEF STEW WITH SPINACH
My first attempt at making up a recipe for my slow cooker, and thought the results were great. The addition of fresh herbs added great flavour and by stirring the spinach through the stew at the end it is perfectly cooked.
Provided by Sarah
Categories Stew
Time 8h40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in pan.
- Shake Beef in plastic bag with flour to coat, cook in batches until browned.
- Add all ingredients except spinach to slow cooker.
- Cook on Low for 8 hours.
- Add spinach to slow cooker, stir and cook until spinach is wilted (approx. 10 minutes).
- Serve over rice or noodles.
CROCK POT BEEF & SPINACH STEW
I adopted this recipe because I liked the basic ingredients and believed I could adapt it for crock pot cooking. I have changed some of the ingredients and increased or decreased amounts to suit my tastes. I've also changed the cooking method entirely. After a little trial-and-error, I believe that I've developed a tasty new...
Provided by Diane Whitbeck
Categories Beef
Time 7h20m
Number Of Ingredients 12
Steps:
- 1. Spray crock pot with cooking spray.
- 2. Place all ingredients, except spinach, in crock pot in order listed. Cook on low for 6.5 - 7 hours.
- 3. Rinse spinach well to remove any trace of grit or dirt. One hour before the end of cooking time, add spinach to crock pot and stir in thoroughly. Continue to cook on low for 30 minutes - 1 hour until spinach is done to desired tenderness.
- 4. Serve with white rice and crusty bread. Plate and enjoy!
Tips:
- Choose the right cut of beef: Chuck roast, brisket, or short ribs are good options for stew because they have a lot of connective tissue that breaks down and tenderizes during cooking.
- Brown the beef before stewing: This will help to develop flavor and color.
- Use a variety of vegetables: This will add flavor, color, and nutrients to your stew. Some good options include carrots, celery, potatoes, onions, and spinach.
- Season the stew well: Use a combination of herbs, spices, and salt and pepper to taste.
- Simmer the stew for at least 1 hour: This will allow the flavors to meld and the beef to become tender.
- Serve the stew with a side of bread or rice: This will help to soak up the delicious broth.
Conclusion:
Spinach beef stew is a hearty, flavorful, and nutritious meal that is perfect for a cold winter night. It is also a relatively easy dish to make, so it is a great option for busy weeknights. With a few simple tips, you can make a delicious spinach beef stew that your family and friends will love.
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