Best 7 Spinach Chicken Wraps Recipes

Spinach chicken wraps are a delightful and versatile dish that combines the freshness of spinach, the succulent flavor of chicken, and the crunchiness of vegetables. They are perfect for a quick and easy lunch or dinner, and can be customized to suit your taste preferences and dietary needs. With a variety of ingredients to choose from, such as different types of chicken, vegetables, and sauces, you can create endless variations of this wrap that are sure to satisfy your cravings. Whether you are a seasoned cook or a beginner, this article will provide you with a comprehensive guide to making the best spinach chicken wraps.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN SPINACH WRAPS

Chicken Spinach Wraps image

Delicious, quick, and easy, this great ranch chicken wrap recipe can be made with leftovers! This healthy chicken wrap recipe is a great choice for lunch or dinner.

Provided by Renee' Groskreutz

Categories Recipe

Time 20m

Number Of Ingredients 8

Ingredients

2 8-inch spinach wraps
4 leaves Romaine lettuce
5 oz. chicken breast, cooked and warmed
6 slices of bacon, cooked but not crispy
1 ripe tomato
1 ½ oz. mozzarella cheese, pre-shredded
1 ½ oz. provolone cheese, pre-shredded
2 T. ranch dressing

Steps:

Wash and dry Romaine lettuce. Remove tough ribs at the bottom with a sharp knife.
Remove tomato seeds and dice finely.
Place wrap on smooth surface and place 2 piece of Romaine lettuce on top.
Add half the chicken, bacon, tomato, and cheeses on top of the lettuce. Make sure to distribute evenly.
Add a thin layer of ranch dressing on top.
Fold the wrap using the standard wrapping method, making sure that the ingredients do not fall out.
Cut rolled wraps in half and secure each half with a toothpick.
Repeat process with the second wrap.
Serve with your favorite potato chips or preferred sides.

Nutrition Facts : Calories 732 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 130 milligrams cholesterol, Fat 37 grams fat, Fiber 4 grams fiber, Protein 51 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 1438 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat

CHICKEN AND SPINACH WRAP

Chicken and Spinach Wrap image

This chicken and spinach wrap is a healthy lunch!

Provided by Beachbody

Categories Main Course Sandwich

Time 50m

Number Of Ingredients 10

Ingredients

3 oz. raw chicken breast (boneless, skinless)
1 Tbsp. fresh lemon juice
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
3 Tbsp. reduced-fat 2% plain yogurt
1 dash curry powder
1 dash garlic powder
1 dash ground paprika (optional)
1 dash ground cayenne pepper (optional)
1 8-inch whole-wheat tortilla
1 cup raw spinach (or romaine lettuce)

Steps:

Place chicken in a shallow glass dish. Drizzle lemon juice over chicken. Season with salt and pepper if desired. Allow chicken to marinate for 30 minutes.
Heat medium skillet, lightly coated with spray, over medium-high heat.
Add chicken; cook for 3 to 5 minutes on each side, or until chicken is no longer pink in the middle. Remove from skillet. Slice and set aside.
Combine yogurt with curry, garlic powder, paprika (if desired), and cayenne pepper (if desired) in a small bowl; mix well.
Spread yogurt mixture evenly on tortilla, leaving about ½-inch around the edge.

Nutrition Facts : ServingSize 1 wrap, Calories 269 kcal, Carbohydrate 23 g, Protein 29 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 64 mg, Sodium 732 mg, Fiber 7 g, Sugar 3 g

CHICKEN AND SPINACH WRAPS

Chicken and Spinach Wraps image

The Chicken and Spinach Wraps recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

4 Flour tortillas (10-inch / 25 cm)
3 Tbsps ranch dressing (may substitute your favorite)
1 handful Baby spinach (generous)
1.5 cups grilled, boneless Chicken breasts (sliced)
1 large, ripe tomato (rinsed, trimmed and chopped)
0.25 cup chopped Red onions
salt (to taste)
freshly ground Black pepper (to taste)

Steps:

Warm stacked tortillas, covered with microwaveable plastic wrap or a paper towel, in the microwave for 20 to 30 seconds, or until just warmed.
Spread ranch dressing over the bottom half of each tortilla.
Top with spinach, sliced chicken, tomatoes and red onions.
Season to taste with salt and pepper.
Tuck in the right and left sides of each tortilla, and roll it over the filling. Slice each wrap in half and serve.

SPINACH CHICKEN ROLL-UPS

Spinach Chicken Roll-Ups image

"This recipe is one that I have adapted over time," says Chris Duncan of Ellensburg, Washington. "It dresses up very well for company or special dinners yet is great for every night, too. The chicken breasts can be prepared and refrigerated until baking time if needed," she notes.

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

2 boneless skinless chicken breast halves (6 ounces each)
1/2 cup fresh baby spinach, chopped
1/4 cup shredded part-skim mozzarella cheese
2 tablespoons butter, divided
1/4 cup seasoned bread crumbs
1 tablespoon all-purpose flour
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup chicken broth
1/4 cup milk

Steps:

Flatten chicken to 1/4-in. thickness; layer with spinach and cheese. Roll up and secure with toothpicks. In a shallow microwave-safe bowl, melt 1 tablespoon butter. Place bread crumbs in another bowl. Dip chicken in butter, then roll in crumbs. , Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until chicken juices run clear. , In a small saucepan, melt remaining butter. Stir in the flour, salt and pepper until smooth. Gradually add broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from roll-ups; serve with sauce.

Nutrition Facts : Calories 360 calories, Fat 14g fat (7g saturated fat), Cholesterol 126mg cholesterol, Sodium 679mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 43g protein. Diabetic Exchanges

SPINACH CHICKEN WRAPS

Spinach Chicken Wraps image

The flavor of these are terrific! I did a little experimenting and tried baking some in the oven and leaving some "raw". I much preferred the raw ones, as they were a little less soggy. Give it a try and see what you think!

Provided by Brandi Blackley @cookinmama

Categories Chicken

Number Of Ingredients 15

Ingredients

8 medium chicken tenders
4 medium tomatoes, chopped
8 ounce(s) fresh spinach
8 ounce(s) grated mozzarella cheese
8 medium flour tortillas
1/2 small onion, chopped
1/2 small bell pepper, chopped
1 bunch(es) fresh, chopped basil
1 cup(s) Italian dressing
1/2 cup(s) caesar dressing
2 tablespoon(s) balsamic vinegar
1 tablespoon(s) extra virgin olive oil
1 teaspoon(s) salt
1 teaspoon(s) oregano, dried
1/3 teaspoon(s) black pepper flakes

Steps:

Marinate chicken tenders 2-4 hours in Italian dressing. Cook on high heat in skillet, on grill or on contact grill.
Chop tomatoes, basil, bell pepper, onion and combine with oregano, salt, pepper, olive oil, black pepper and salt and balsamic vinegar. Stir to blend.
Take chicken tender and center on flour tortilla. Add a small handful of spinach, a tablespoon of tomato mixture, two tablespoons of mozzarella cheese and a liberal application of Caesar dressing. Fold up bottom edge and then tri-fold the wrap. Wrap in foil. Repeat process until all ingredients are used up.
Place foiled wraps into a baking pan and put in pre-heated oven at 350 degrees for 30 minutes. Unwrap and serve.

WW CAJUN CHICKEN SPINACH WRAPS 5 POINTS

WW Cajun Chicken Spinach Wraps 5 Points image

WW friendly. Similar to the WW site chicken wrap, but with more spice and perfect for leftovers. The cajun spice is very robust, and with the addition of cayenne, this is a real zinger. WW counter figures 5 points, but by using smaller "Mission" 6 1/2" carb blance tortillas I think it's closer to 4 points, you could also sub fat free mayo, skip the evo and sub cooking spray.

Provided by BakinBaby

Categories Lunch/Snacks

Time 9m

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

1/2 tablespoon olive oil
1 tablespoon cajun seasoning
1 tablespoon flour
2 teaspoons paprika
1/8 teaspoon cayenne pepper
1 chicken breast
salt & freshly ground black pepper
1 tablespoon low-fat mayonnaise
16 inches low-carb whole wheat tortillas
2 cups spinach
1 -2 tablespoon cilantro
2 tablespoons red onions (chopped)
1/4 teaspoon cajun spices
1 dash cayenne pepper (maybe 2 dashes)
1 dash paprika

Steps:

Chop chicken breast into small 1/2" chunks.
Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
Add chicken to dry ingredients, tossing to combine.
Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2" fajita size whole wheat tortilla.
Top with spinach, chicken,red onion & cilantro.
Fold tortilla and seal with moisture from mayonnaise mixture.

Nutrition Facts : Calories 187, Fat 10.6, SaturatedFat 2.5, Cholesterol 46.4, Sodium 71.8, Carbohydrate 6.4, Fiber 1.8, Sugar 0.8, Protein 16.9

SPINACH CHICKEN CAESAR WRAP

Spinach Chicken Caesar Wrap image

Make and share this Spinach Chicken Caesar Wrap recipe from Food.com.

Provided by stacylu

Categories Lunch/Snacks

Time 12m

Yield 4 Wraps, 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup shredded reduced-fat jarlsberg cheese
2 cups cooked shredded rotisserie chicken
1/3 cup spring onion, thinly sliced
1/4 cup celery, thinly sliced
3/4 cup non-fat caesar salad dressing
4 cups spinach leaves, washed and dried (about 4 ounces)
4 flour tortillas (10-inch)

Steps:

Mix Jarlsberg cheese, chicken and spring onion in a bowl and toss well with dressing; set aside.
Arrange 1 cup of spinach leaves on one side of a tortilla.
Spoon on 1/4 chicken mixture.
Roll up tightly, tucking in ends. .
Wrap in microwave-safe paper and refrigerate.
Heat in microwave 1-1/2 minutes or until warm.
Slice in half to serve.

Nutrition Facts : Calories 343, Fat 28, SaturatedFat 4.5, Cholesterol 17.2, Sodium 753.6, Carbohydrate 18.8, Fiber 2.1, Sugar 2.2, Protein 4.5

Tips:

Select Fresh Spinach: Choose spinach that is vibrant green and crisp. Avoid wilted or yellowed leaves.
Prepare Chicken Properly: Ensure the chicken is cooked thoroughly to prevent foodborne illness. Use a meat thermometer to check that the internal temperature reaches a safe 165°F (74°C).
Use High-Quality Tortillas: Opt for fresh, soft tortillas that are pliable and won't tear easily. Corn or wheat tortillas are both suitable.
Add Variety to the Filling: Don't limit yourself to just chicken and spinach. Experiment with different ingredients like grilled vegetables, roasted red peppers, or crumbled feta cheese.
Customize the Wrap: Tailor the wrap to your taste preferences by adjusting the amount of dressing or adding additional seasonings.

Conclusion:

Spinach chicken wraps are a delightful and versatile meal option that offers a perfect balance of flavors and textures. With a crispy tortilla, tender chicken, fresh spinach, and a tangy dressing, these wraps are sure to satisfy. Whether you're packing them for lunch or enjoying them as a quick dinner, these wraps are a healthy and delicious choice that can be customized to suit your preferences. So, get creative and experiment with different fillings and flavors to create your own unique spinach chicken wrap masterpiece!