Best 3 Spinach Cucumber Celery Juice Recipes
SPINACH-CUCUMBER-CELERY JUICE
Because celery isn't overpowering, it allows the spinach and cucumber juices to stand out. Spinach is a good source of calcium, iron, and potassium.
Provided by Martha Stewart
Yield Makes 12 ounces
Number Of Ingredients 4
Steps:
- Cut large produce into chunks, and remove big seeds or pits. Don't worry about those in fruits like apples and pears -- the juicer will filter them out. To combine several fruits and vegetables, alternate between soft pieces and hard ones. Finish with the latter to push through anything that's stuck.
Nutrition Facts : Calories 80 g, Protein 7 g, Sodium 140 g
CUCUMBER, APPLE & SPINACH JUICE
Get started in the morning with an all-natural juice packed with cucumber, apple and spinach. To get the full nutritional benefits, drink it pulp and all
Provided by Good Food team
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Put the vegetables in a deep bowl with the apple and lime juices and blitz with a hand blender (or in a blender or food processor) until as smooth as you can get it. Tip into a glass and drink as it is or dilute with coconut water for the consistency you like.
Nutrition Facts : Calories 84 calories, Fat 1 grams fat, Carbohydrate 16 grams carbohydrates, Sugar 16 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium
CUCUMBER CELERY JUICE RECIPE BY TASTY
Here's what you need: large celery stalks, large cucumber, granny smith apple, Pure Leaf® Green Tea, large lemon, lemon wheels, cucumber wheels, ice
Provided by Pure Leaf
Categories Drinks
Time 30m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Add the celery, cucumber, apple, and Pure Leaf® Green Tea to a blender and blend on high speed until smooth, 3-4 minutes.
- Strain the juice through a fine-mesh sieve set over a large bowl, using a spatula to press the pulp to extract all of the liquid. Discard the pulp. Stir in the lemon juice.
- Fill 2 glasses with ice, then divide the juice evenly between the glasses and garnish each with a lemon wheel and a cucumber wheel.
- Enjoy!
Nutrition Facts : Calories 251 calories, Carbohydrate 66 grams, Fat 1 gram, Fiber 14 grams, Protein 8 grams, Sugar 33 grams
Tips:
- Choose fresh, high-quality ingredients: Look for vibrant, unblemished spinach, crisp cucumbers, and celery stalks. Organic produce is recommended to minimize pesticide exposure.
- Wash and prepare your ingredients thoroughly: Scrub the cucumbers and celery to remove any dirt or residue. Remove the ends of the cucumber and celery, and cut them into small pieces for easier juicing.
- Use a high-quality juicer: A masticating juicer is ideal for extracting maximum juice from leafy greens and vegetables. Make sure your juicer is clean and assembled correctly before use.
- Alternate leafy greens and vegetables: To add variety and nutritional benefits, you can alternate spinach with other leafy greens like kale, romaine lettuce, or Swiss chard. Similarly, you can use different vegetables like carrots, beets, or apples for a more diverse flavor profile.
- Add lemon or lime for a refreshing twist: A squeeze of lemon or lime juice can brighten up the flavor of your juice and enhance its vitamin C content.
- Enjoy your juice fresh: Freshly made green juice is best consumed immediately after preparation to preserve its nutrients and flavor. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours.
Conclusion:
Spinach, cucumber, and celery juice is a refreshing, nutrient-packed beverage that offers numerous health benefits. It is rich in vitamins, minerals, antioxidants, and phytonutrients that support overall well-being. Drinking this juice regularly can help boost your immune system, improve digestion, promote hydration, and potentially reduce the risk of chronic diseases. Remember to incorporate a balanced diet and lifestyle for optimal health and wellness.
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