Best 7 Spinach Cucumber Strawberry Salad Recipes

Spinach cucumber strawberry salad is an explosion of flavors and textures that will tantalize your taste buds. With its vibrant colors and refreshing crunch, this salad makes a perfect side dish or light lunch. The sweet strawberries and crisp cucumbers complement the earthy spinach, while the tangy dressing adds a perfect finishing touch. Whether you're looking for a healthy and nutritious salad or a refreshing summer dish, spinach cucumber strawberry salad is sure to satisfy.

Here are our top 7 tried and tested recipes!

STRAWBERRY, CUCUMBER AND MELON SALAD

Strawberry, Cucumber and Melon Salad image

Provided by Food Network Kitchen

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 9

Ingredients

1/4 small red onion, thinly sliced
1 pound strawberries, hulled and quartered
1 English cucumber, chopped
1/2 small cantaloupe, peeled and chopped (about 2 1/2 cups)
2/3 cup fresh dill, chopped
Kosher salt and freshly ground pepper
4 cups baby spinach (about 4 ounces)
1/3 cup mustard vinaigrette (see directions)
Soak the red onion in cold water, 10 minutes; drain and pat dry.

Steps:

Combine the onion, strawberries, cucumber, cantaloupe and dill in a large bowl. Season with salt and pepper and toss to combine. Let stand until the cucumber is juicy, about 10 minutes.
Add the spinach and vinaigrette to the bowl, season with salt and pepper, and toss to coat.
Whisk 1/4 cup white wine vinegar, 1 tablespoon dijon mustard, 1/2 teaspoon kosher salt and a few grinds of pepper in a bowl. Slowly drizzle in 2/3 cup olive oil, whisking constantly, until thick and smooth. Add more salt and pepper to taste. (Makes about 1 cup.)

STRAWBERRY SPINACH SALAD I

Strawberry Spinach Salad I image

Someone brought this salad to a pot luck dinner and I had to have the recipe. I have made it many, many times since then and I have been asked for the recipe every time I bring it somewhere. It is also a great way to get kids to eat spinach!

Provided by TOZENUF

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 1h10m

Yield 4

Number Of Ingredients 11

Ingredients

2 tablespoons sesame seeds
1 tablespoon poppy seeds
½ cup white sugar
½ cup olive oil
¼ cup distilled white vinegar
¼ teaspoon paprika
¼ teaspoon Worcestershire sauce
1 tablespoon minced onion
10 ounces fresh spinach - rinsed, dried and torn into bite-size pieces
1 quart strawberries - cleaned, hulled and sliced
¼ cup almonds, blanched and slivered

Steps:

In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.
In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving.

Nutrition Facts : Calories 490.8 calories, Carbohydrate 42.9 g, Fat 35.2 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 62.9 mg, Sugar 33.6 g

SPINACH AND STRAWBERRY SALAD

Spinach and Strawberry Salad image

My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.

Provided by JerJer

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 8

Ingredients

2 bunches spinach, rinsed and torn into bite-size pieces
4 cups sliced strawberries
½ cup vegetable oil
¼ cup white wine vinegar
½ cup white sugar
¼ teaspoon paprika
2 tablespoons sesame seeds
1 tablespoon poppy seeds

Steps:

In a large bowl, toss together the spinach and strawberries.
In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.

Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g

STRAWBERRY SPINACH SALAD

Strawberry Spinach Salad image

If preparing this salad ahead of time, add all the ingredients to the vinaigrette with the exception of the spinach, then add the spinach on top and let stand until ready to toss.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 10m

Number Of Ingredients 8

Ingredients

2 tablespoons extra-virgin olive oil
1 tablespoon white balsamic vinegar
Coarse salt and freshly ground pepper
4 cups lightly packed baby spinach
6 ounces strawberries (1 1/2 cups), hulled and thinly sliced
1/4 cups almonds (1 1/2 ounces), toasted and coarsely chopped
1 tablespoon sesame seeds, toasted
2 ounces feta, crumbled

Steps:

Whisk together oil and vinegar in a large bowl. Season with salt and pepper. Add spinach, strawberries, almonds, sesame seeds, and feta. Gently toss until spinach is evenly coated with dressing. Serve immediately.

SPINACH CUCUMBER STRAWBERRY SALAD

Spinach Cucumber Strawberry Salad image

Yield 6

Number Of Ingredients 11

Ingredients

5 cups spinach (chopped)
1 1/2 cups chopped strawberries
3 cucumbers (sliced)
1/3 cup chopped pecans
1/4 cup crumbled feta cheese
1/3 cup extra virgin olive oil
1/3 cup balsamic vinegar
1/2 teaspoon crushed garlic
1 teaspoon ground mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Toss together spinach, strawberries, cucumbers, pecans, and feta cheese.
In a small blender, blend together dressing ingredients.
Pour desired amount of dressing over salad and toss.
Chill in the fridge until ready to serve.

Nutrition Facts : Servingsize 1 serving, Calories 1584 kcal, Fat 145 g, SaturatedFat 22 g, Cholesterol 20 mg, Sodium 1504 mg, Carbohydrate 52 g, Sugar 15 g, Protein 21 mg

STRAWBERRY CUCUMBER SALAD

Strawberry Cucumber Salad image

Make and share this Strawberry Cucumber Salad recipe from Food.com.

Provided by Happy Harry 2

Categories Berries

Time 30m

Yield 5-6 serving(s)

Number Of Ingredients 7

Ingredients

2 large cucumbers
10 medium strawberries, washed, dried, sliced
1 teaspoon light soy sauce
2 tablespoons light brown sugar
2 tablespoons apple cider vinegar
1/2 teaspoon salt
1/2 teaspoon sesame seed oil

Steps:

Peel cukes. Slice in half lengthwise. If seeded, remove with teaspoon. Cut cukes across into 1/4 inch slices. Place in colander. Sprinkle with salt and toss. Allow to drain about 20 minutes. Rinse with cold water to remove salt. Spread out on paper towels and pat dry.
Place berries and cukes in bowl and chill.
Whisk brown sugar, soy, and vinegar together until smooth. Set aside.
When ready to serve salad, pour sesame oil and dressing over and toss.

Nutrition Facts : Calories 52.7, Fat 0.7, SaturatedFat 0.1, Sodium 304.4, Carbohydrate 11.8, Fiber 1.1, Sugar 8.6, Protein 1.1

SPINACH, CUCUMBER, FETA AND RED ONION SALAD

Spinach, Cucumber, Feta and Red Onion Salad image

My sister has made this for as long as I can remember. Always a family favorite, and easy to whip up to go with almost anything.

Provided by kitchengrrl

Categories Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

4 cups torn spinach
1 medium cucumber, at least paritally peeled and sliced thin
1/2 cup crumbled feta
1/2 medium red onion, sliced thin
1 teaspoon Dijon mustard
1/3 cup olive oil
1/2 teaspoon sugar

Steps:

Mix dressing ingredients in a small jar and shake until blended.
Let rest in fridge for at least an hour before serving salad.
Assemble salad ingredients and pour dressing over.

Nutrition Facts : Calories 156.7, Fat 14.8, SaturatedFat 3.6, Cholesterol 11.1, Sodium 166.4, Carbohydrate 4.3, Fiber 0.9, Sugar 2.2, Protein 2.8

Tips:

For the best flavor, use ripe, fresh strawberries and crisp cucumbers.
If you don't have baby spinach, you can use regular spinach, but be sure to remove the tough stems.
You can add other ingredients to this salad, such as crumbled feta cheese, sliced almonds, or chopped walnuts.
If you're making this salad ahead of time, wait to add the strawberries until just before serving, so they don't get soggy.
This salad is a great way to use up leftover spinach, cucumbers, and strawberries.

Conclusion:

This spinach, cucumber, and strawberry salad is a refreshing and healthy side dish or light lunch. It's packed with nutrients and antioxidants, and it's a great way to get your daily dose of fruits and vegetables. The sweet strawberries and crisp cucumbers pair perfectly with the slightly bitter spinach, and the tangy vinaigrette dressing adds a nice finishing touch. This salad is sure to be a hit at your next potluck or picnic.