Spinach egg white muffins are a quick and easy breakfast or snack that can be enjoyed by people of all ages. They are packed with protein and nutrients, making them a healthy and filling option. Plus, they are extremely simple to make and can be customized with a variety of ingredients to suit your taste. With just a few basic ingredients and a muffin tin, you can whip up a batch of these delicious and nutritious muffins in no time.
Check out the recipes below so you can choose the best recipe for yourself!
SPINACH EGG WHITE MUFFINS
A healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too!
Provided by cait713
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 30m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
- Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
- Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 1.8 g, Cholesterol 3.8 mg, Fat 2.2 g, Fiber 0.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 405.1 mg, Sugar 0.4 g
SPINACH EGG MUFFINS RECIPE
Forget those pesky utensils! This recipe for spinach and egg muffins is a perfect breakfast-on-the-run or when you're feeling lazy.
Provided by Cheryl Najafi
Categories Breakfast
Time 36m
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees, place 9 liners in a muffin tin and spray the liners generously with cooking spray. Set aside.
- Rinse baby spinach in a large strainer and leave wet. Heat a large skillet over medium-high heat. Add the wet spinach and cover. Let steam 2-3 minutes, stirring occasionally. When wilted and bright green, pour spinach back into strainer and press with a wooden spoon to extract as much water as possible. When cool enough to handle, chop finely.
- In a large measuring cup or a bowl with a pour spout, beat eggs and milk until color is uniform then stir in salt and pepper.
- Place an equal amount of tomatoes, spinach and feta cheese crumbles into each muffin cup then fill cups approximately 80% full with beaten egg.
- Bake 14-16 minutes or until centers are barely firm to the touch and the tops of the muffins have domed. Remove from oven and allow them to cool 2-3 minutes before serving. Enjoy!
Nutrition Facts : Calories 80 kcal, Carbohydrate 3 g, Protein 6 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 146 mg, Sodium 387 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving
BAKED SPINACH AND EGG WHITE MUFFINS
These 'muffins' can be eaten warm or cold and are an Atkins Diet-friendly option.
Provided by cooking made izzy
Categories Breakfast and Brunch Eggs Frittata Recipes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray muffin cups with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted. Remove from heat and cool spinach. Squeeze spinach to remove excess moisture.
- Whisk egg whites and egg yolks together in a large bowl; add Parmesan cheese, Mexican cheese blend, garlic powder, sea salt, and spinach and mix well. Pour egg mixture into the muffin cups almost to the top. Place the muffin tin on a rimmed baking sheet and pour water halfway up the sides of the muffin tin to create a water bath.
- Bake in the preheated oven until muffins are set in the middle, 20 to 25 minutes.
Nutrition Facts : Calories 107.5 calories, Carbohydrate 1.5 g, Cholesterol 71.6 mg, Fat 7.2 g, Fiber 0.3 g, Protein 9.4 g, SaturatedFat 1.9 g, Sodium 228.4 mg, Sugar 0.7 g
EGG WHITE BREAKFAST CUPS (UNDER 50 CALORIES) RECIPE BY TASTY
Here's what you need: spinach, roma tomato, egg white, salt, pepper
Provided by Robin Broadfoot
Categories Breakfast
Time 30m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350˚F (180˚C).
- Lightly grease a muffin tin.
- Then divide equally the spinach across 6 cups.
- Dice the tomato, then fill the cups with the tomato and egg whites.
- Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 139 calories, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 12 grams, Sugar 0 grams
SPINACH CHEESE MUFFINS
Muffins are my most favorite thing to bake because they're so fast and versatile. This version makes a great substitute for typical dinner bread and adds a little color to your table.
Provided by Taste of Home
Time 30m
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the flour, Parmesan cheese, onions, baking powder and salt. In another bowl, beat the egg, milk and butter. Stir into dry ingredients just until moistened. Fold in spinach and Swiss cheese. , Fill greased muffin cups three-fourths full. Sprinkle with additional Parmesan cheese. Bake at 400° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Refrigerate leftovers.
Nutrition Facts : Calories 167 calories, Fat 8g fat (5g saturated fat), Cholesterol 40mg cholesterol, Sodium 263mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.
Tips:
- Use fresh spinach for the best flavor and nutritional value. If using frozen spinach, thaw it completely and squeeze out any excess water before using.
- If you don't have muffin cups, you can grease a 9x13 inch baking pan and pour the batter into that. Just be sure to adjust the baking time accordingly - it may take a few minutes longer.
- You can add other ingredients to your muffins to customize them. Some popular options include feta cheese, chopped bacon, or diced tomatoes.
- These muffins are best served warm out of the oven, but they can also be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
Conclusion:
These spinach egg white muffins are a delicious and healthy way to start your day. They're packed with protein, fiber, and vitamins, and they're low in calories and fat. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a quick and healthy breakfast, give these muffins a try!
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