Best 2 Spinach Mchicha East African Recipes

Spinach mchicha is a popular East African dish made with spinach, tomatoes, onions, and spices. It is a versatile dish that can be served as a main course or a side dish. It is also a healthy dish that is packed with vitamins and minerals. The combination of the spinach and tomatoes provides a rich flavor that is sure to please everyone at the table.

Let's cook with our recipes!

MCHICHA (EAST AFRICAN SPINACH

Mchicha (East African Spinach image

Make and share this Mchicha (East African Spinach recipe from Food.com.

Provided by Chocolatl

Categories Spinach

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs fresh spinach, washed and trimmed
1 teaspoon salt (or to taste)
2 tablespoons butter
1 cup finely chopped onion
1 tablespoon finely chopped fresh chili pepper
1 cup coconut milk
1/2 cup unsalted dry roasted peanuts, ground

Steps:

Place spinach and salt in a heavy 4-5 quart casserole.
Cover tightly and cook over medium heat until spinach is tender, about 10 minutes.
Drain spinach, squeezing it completely dry a handful at a time.
Chop coarsely and set aside.
Melt butter in a large, heavy skillet over moderate heat.
Add onions and chilies and cook, stirring frequently, until soft but not brown, about 5 minutes.
Stir in coconut milk and peanuts and bring to a simmer over moderate heat.
Reduce heat to its lowest point.
Cook uncovered, stirring frequently, 2-3 minutes.
Add spinach and cook until heated through, 4-5 minutes more.

Nutrition Facts : Calories 485.3, Fat 27.6, SaturatedFat 16.4, Cholesterol 15.3, Sodium 841.9, Carbohydrate 55.8, Fiber 7.4, Sugar 40.8, Protein 10.8

SPINACH - (M'CHICHA) - EAST AFRICAN

Spinach - (M'chicha) - East African image

This is another recipe from the web, which I found for our ZWT 7 - for Africa, which I have not tried. The addition of chopped peanuts to the spinach gives it a delightful crunchiness, the grated coconut is an unexpected flavor.

Provided by Baby Kato

Categories Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup onion, finely chopped
2 ounces butter (or margarine)
1 cup peanuts, finely chopped (or ground)
2 (8 ounce) packages frozen spinach, chopped, thawed
1/2 teaspoon salt
2 -3 drops Tabasco sauce
2 tablespoons coconut, grated (optional)

Steps:

In a 2-quart saucepan add the butter and saute the onions and peanuts until lightly browned.
Next add the chopped spinach and saute until all the liquid is absorbed.
Add the salt and tabasco and serve with poached or scrambled eggs.
Top with grated coconut if using.

Tips:

To prepare spinach, first remove the tough stems. Then, rinse the leaves thoroughly to remove any dirt or grit.
To blanch spinach, bring a large pot of salted water to a boil. Add the spinach and cook for 1-2 minutes, or until the leaves are bright green and wilted. Immediately remove the spinach from the boiling water and plunge it into a bowl of ice water to stop the cooking process.
To make mchicha, you can use either fresh or frozen spinach. If using frozen spinach, thaw it completely before cooking.
Mchicha can be served as a side dish or as a main course. It can also be used as a filling for samosas, pies, and other pastries.
To add more flavor to mchicha, you can add other vegetables, such as onions, tomatoes, and peppers. You can also add spices, such as garlic, ginger, and cumin.

Conclusion:

Mchicha is a delicious and nutritious dish that is easy to make. It is a great way to use up fresh or frozen spinach. Mchicha can be served as a side dish or as a main course. It is also a versatile dish that can be customized to your own taste preferences.