Spinach salad blues is a dish known for its vibrant colors and delightful flavors. Typically featuring fresh spinach as the base, it combines a variety of ingredients such as crisp bacon, tangy blue cheese, sweet dried cranberries, crunchy walnuts, and a flavorful dressing. Whether you're a seasoned chef or a home cook looking to impress your guests, finding the best spinach salad blues recipe can be a delightful culinary adventure. From classic recipes with timeless appeal to innovative variations that add a modern twist, there are endless options to satisfy every palate.
Here are our top 8 tried and tested recipes!
SPINACH SALAD WITH BLUE CHEESE
If you like blue cheese you'll love this salad. I don't know where I got the recipe I found it stuck at the back of my salads. The dressing is good on other salads as well
Provided by Bergy
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place dressing ingredients in a sealed jar or cruet and shake well to mix.
- Toss all the salad ingredients to mix well.
- Do not add dressing until just before serving.
BLUE SPINACH SALAD
Small amounts of the rich blue cheese goodies add just the right flavor to a very fresh tasting salad. This is my nothing-else-could-possibly-make-me-happy-for-dinner salad. Happy eating!
Provided by MAMAHENMISSY
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Toss together the spinach leaves, grapes, blue cheese, and pumpkin seeds. Serve with blue cheese salad dressing if desired.
Nutrition Facts : Calories 299.8 calories, Carbohydrate 15.7 g, Cholesterol 8.9 mg, Fat 22.8 g, Fiber 2.3 g, Protein 13.1 g, SaturatedFat 5.5 g, Sodium 473 mg, Sugar 10.2 g
SPINACH SALAD WITH BLUE CHEESE DRESSING
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F. Soak the red onion in a small bowl of ice water, about 30 minutes. Drain and pat dry.
- Meanwhile, make the croutons: Mash the anchovies with a fork. Combine the olive oil, mashed anchovies, 1 grated garlic clove and a pinch each of salt and pepper in a medium bowl. Let stand 5 minutes. Add the torn bread and toss with your hands until the bread absorbs the oil. Spread on a baking sheet and bake, stirring halfway through, until golden brown and crisp, 20 to 25 minutes. Let cool.
- Whisk the buttermilk, sour cream, blue cheese, vinegar, parsley, the remaining grated garlic, 1/2 teaspoon salt and a few grinds of pepper in a large bowl until combined. Add the spinach, lettuce, cucumber, red onion and croutons; toss well.
SPINACH SALAD WITH CRANBERRIES, PECANS, BACON, AND BLUE CHEESE
Provided by Patrick and Gina Neely : Food Network
Time 25m
Yield 3 to 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Fry chopped bacon in a medium skillet over medium-high heat until brown and crisp. Using slotted spoon, transfer to a paper towel-lined 1/4-sheet tray to drain.
- Toast pecans in the oven on a 1/4-sheet tray until lightly golden and fragrant, about 6 minutes.
- In a medium bowl mash the blue cheese with a fork. Mix in the buttermilk, sour cream, sugar, salt and pepper, to taste.
- Combine baby spinach, red onion, pecans, dried cranberries and bacon in large bowl. Toss with the dressing immediately before serving.
BLUEBERRY SPINACH SALAD
A lovely salad with fresh blueberries, candied pecans, and blue cheese. The homemade salad dressing is the best and brings the flavors together nicely!
Provided by Kathi Crawford
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Combine vinegar, oil, mustard, and sugar in a jar with a tight-fitting lid; shake well.
- Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl. Drizzle with dressing and toss gently; serve immediately.
Nutrition Facts : Calories 374.6 calories, Carbohydrate 19.2 g, Cholesterol 14.2 mg, Fat 28.6 g, Fiber 4.9 g, Protein 13.2 g, SaturatedFat 7 g, Sodium 439.5 mg, Sugar 9.4 g
SPINACH SALAD BLUES
Although an unusual combination this really is a very delicious salad. I got the recipe from a Junior League cookbook, called Bay Tables, put out by the Junior League of Mobile, Ala. The dressing is very pretty and tastes wonderful!
Provided by MarieRynr
Categories Spinach
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the shallot, 1/2 pint of the blueberries, salt, sugar, vinegar and oil in a blender and blend well.
- Trim the spinach and rinse well.
- Pat the spinach dry.
- Combine the spinach, remaining blueberries, blue cheese and pecans in a large salad bowl and toss to mix well.
- Add the blueberry vinaigrette just before serving and toss until well coated.
SPINACH SALAD WITH TURKEY BACON AND BLUE CHEESE
This attractive dinner salad features (hard-cooked) eggs and (turkey) bacon.
Provided by Martha Stewart
Categories Salad Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Line a large rimmed baking sheet with parchment; arrange bacon in a single layer. Bake until browned and crisp, turning once halfway through, 20 to 25 minutes. Transfer to a paper-towel-lined plate. When cool, slice crosswise into 1/2-inch strips.
- Meanwhile, in a large bowl, whisk together vinegar and oil; season with salt and pepper. Add spinach and onion, and toss to combine. Divide among plates; sprinkle with turkey bacon and cheese. Serve with quartered eggs and herb toasts on the side.
SPINACH AND BLUE CHEESE SALAD
A simple dressing made of currant jelly and balsamic vinegar coats this colorful salad, sprinkled with crunchy pine nuts. If you like blue cheese, you'll love this refreshing toss. -Grace Sandvigen, Rochester, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- For dressing, heat jelly in a small saucepan over low heat, stirring until smooth. Remove from the heat; stir in vinegar. , In a large bowl, combine the spinach, strawberries, oranges, onion and blue cheese. Drizzle with dressing and toss to coat. Sprinkle with pine nuts.
Nutrition Facts : Calories 115 calories, Fat 5g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 93mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 2g fiber), Protein 3g protein.
Tips:
- Use fresh spinach: Fresh spinach leaves add a crisp texture and vibrant flavor to your salad. Avoid using wilted or bruised leaves.
- Choose the right dressing: A good dressing can make or break your spinach salad. Opt for a light and tangy vinaigrette or a creamy dressing with a hint of sweetness.
- Add variety to your salad: Don't just stick to spinach leaves. Add other leafy greens, such as arugula or kale, for a more complex flavor and texture.
- Incorporate fruits and vegetables: Add some sweetness and crunch to your salad with fruits like strawberries, blueberries, or apples. You can also add vegetables like cucumbers, carrots, or bell peppers.
- Don't forget the protein: Add a source of protein to your salad to make it a more complete meal. Grilled chicken, salmon, or tofu are all great options.
- Top it off with nuts and seeds: Nuts and seeds add a nice crunch and a boost of healthy fats to your salad. Try almonds, walnuts, pecans, or sunflower seeds.
Conclusion:
Spinach salad is a versatile and delicious dish that can be enjoyed for lunch, dinner, or as a side dish. With its endless variations, there's a spinach salad recipe out there for everyone. So next time you're looking for a healthy and satisfying meal, give one of these recipes a try.
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