Are you looking for a delicious and nutritious meal that combines the flavors of spinach, chicken, pistachios, and tortellini? If so, you'll love this spinach salad with chicken pistachios tortellini recipe. This flavorful salad is packed with protein and healthy fats, making it a great choice for a light lunch or dinner. Plus, it's easy to make and can be ready in just 30 minutes.
Let's cook with our recipes!
SPINACH AND TORTELLINI SALAD
Enjoy this as an entree or a side salad on a warm summer evening. Try it with garlic breadsticks.
Provided by lvich
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
- In a large bowl, combine the tortellini, spinach, cheese, tomatoes and olives. Add enough salad dressing to coat. Toss and season with salt and pepper.
Nutrition Facts : Calories 377.1 calories, Carbohydrate 33.1 g, Cholesterol 17.2 mg, Fat 23.2 g, Fiber 5.3 g, Protein 13.1 g, SaturatedFat 5.4 g, Sodium 1420.2 mg, Sugar 5.6 g
SPINACH SALAD WITH CHICKEN, AVOCADO, AND GOAT CHEESE
Great salad with chicken, avocado, and goat cheese.
Provided by Bethshan
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a small skillet over medium-high heat. Toast pine nuts in hot skillet until lightly browned and fragrant, 3 to 5 minutes.
- Put spinach into a large salad bowl; top with pine nuts, tomatoes, chicken, avocado, corn kernels, and goat cheese.
- Beat white wine vinegar, olive oil, and Dijon mustard together in a small bowl until smooth; season with salt and pepper. Drizzle dressing over the salad and toss lightly to coat.
Nutrition Facts : Calories 440.9 calories, Carbohydrate 17.9 g, Cholesterol 54.3 mg, Fat 31.8 g, Fiber 8.4 g, Protein 25.8 g, SaturatedFat 8.2 g, Sodium 354.8 mg, Sugar 2.3 g
SPINACH AND CHICKEN SALAD
This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.
Provided by JESSICAWILLIAMS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.
Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g
CHICKEN & TORTELLINI SPINACH SALAD
Not only is this attractive salad easy to make, but it is, delicious, light and filling as well.-Michelle Ashton, St. Johns, Arizona
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 9 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, cook tortellini according to package directions. Meanwhile, in a large bowl, combine the spinach, chicken, onion, cranberries and feta cheese. Drain pasta. Cool for 5 minutes. Add to spinach mixture., For vinaigrette, in a small bowl, whisk the oil, vinegar, tomato paste, garlic, oregano, salt and pepper. Pour over spinach mixture; gently toss to coat. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 432 calories, Fat 17g fat (6g saturated fat), Cholesterol 74mg cholesterol, Sodium 820mg sodium, Carbohydrate 43g carbohydrate (12g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
SPINACH SALAD WITH CHICKEN, PISTACHIOS, TORTELLINI
Steps:
- Dressing: Mix the balsamic vinegar, extra virgin olive oil, garlic, basil, marjoram, cumin, and grainy mustard in a cruet or covered bowl. Reserve. Salad Mixture: Trim the spinach leaves of the stems and rinse them of sand. Drain as much of the water off as possible. Cut or tear the spinach leaves into bite size pieces and put them in a large salad bowl. Toast the pistachios lightly in a small skillet, allow to cool slightly, and add them to the spinach. Slice the olives and make sure there are no pits. Add the olives to the salad mixture. Core and seed the pears or apples. Cut them into cubes. Sprinkle them with the juice and zest of 1 lemon and add them to the salad mixture. Crumble the feta cheese and add it to the salad mixture. Cook the bacon until crisp in a large skillet, drain, and crumble. Add the crumbled bacon to the salad. Add salt and pepper if desired. Mix well. Tortellini: Boil some water in a pot and cook the tortellini according to package directions. Reserve until ready to serve. Drain and add to salad with the cooked chicken (below). Chicken: Drain most of the bacon fat from the large skillet, leaving just a few tablespoons to saute the chicken. Cut the chicken breast in strips. Chop the onion and mince the garlic. Sauté the onion and the garlic in the bacon fat until the onion is translucent. Add the chicken and sauté until the chicken is cooked thoroughly. Place the cooked chicken in a bowl and pour some of the dressing over it. Mix thoroughly. Just before serving, add some of the dressing over the salad and arrange the chicken strips over it. Serve. Assembly: Then cook the chicken and arrange it on top of the salad. Serve with crusty sourdough, Italian, or French bread.
TORTELLINI AND SPINACH PASTA SALAD
Pick a cheese-filled tortellini for this rich pasta salad with spinach, basil, Gouda and a creamy dressing.
Provided by Food Network Kitchen
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil.
- Whisk the mayonnaise, sour cream, lemon juice, 1/2 teaspoon salt and a few grinds of pepper together in a large bowl.
- Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool. Add to the bowl with the dressing.
- Add the spinach, basil, and scallions, Gouda and tomato to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
SPINACH RAVIOLI OR TORTELLINI SALAD WITH SHRIMP & CHEESE
This is a delicious summertime salad that goes together quick and easy! Perfect for lunch, or as a dinner side salad. Lovely served warm or chilled, with a glass of Chardonnay and a warm buttered roll. Enjoy!
Provided by BecR2400
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the spinach ravioli until done, according to package directions.
- Drain, and return pasta to the pot.
- Stir in the olive oil, parsley, and the cocktail shrimp, stirring until the shrimp are warmed through and the noodles are well coated with the olive oil.
- Add in the tomatoes, cheese, garlic powder, salt and pepper.
- Serve immediately while warm, or cover and chill until serving time.
Nutrition Facts : Calories 181.6, Fat 16.2, SaturatedFat 6.9, Cholesterol 29.7, Sodium 178.6, Carbohydrate 2.1, Fiber 0.5, Sugar 1.1, Protein 7.5
SPINACH & TORTELLINI LAYERED SALAD
Make and share this Spinach & Tortellini Layered Salad recipe from Food.com.
Provided by TheFarlands
Categories < 30 Mins
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cook tortellini, drain and rinse with cold water.
- Layer in 13x9 baking dish: cabbage, spinach, tortellini, tomatoes and green onions.
- Pour dressing over top, sprinkle with bacon.
- Cover, refrigerate until serving time.
Nutrition Facts : Calories 362.3, Fat 27.9, SaturatedFat 6.9, Cholesterol 36.8, Sodium 603.6, Carbohydrate 19.7, Fiber 1.9, Sugar 2.9, Protein 8.5
SPINACH SALAD WITH TORTELLINI & ROASTED ONIONS
Spinach and tortellini go so well together, and this salad makes an easy meal with leftover cooked chicken. What really makes it special is the roasted onion that adds oomph to bottled salad dressing. -Robin Haas, Hyde Park, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Toss onion with oil; spread into a foil-lined 15x10x1-in. baking pan. Roast until softened and lightly browned, 20-25 minutes, stirring occasionally., Cook tortellini according to package directions. Drain and rinse gently with cold water; drain well., Place 1/2 cup salad dressing, vinegar and roasted onion in a blender. Cover; process until blended, thinning with additional dressing if desired., To serve, place spinach, chicken, artichoke hearts, olives, peppers and tortellini in a large bowl; toss with onion mixture. Top with cheese.
Nutrition Facts : Calories 448 calories, Fat 22g fat (6g saturated fat), Cholesterol 59mg cholesterol, Sodium 887mg sodium, Carbohydrate 33g carbohydrate (9g sugars, Fiber 3g fiber), Protein 24g protein.
SPINACH TORTELLINI SALAD
Pretty and packed with nutrition, this fresh-tasting salad makes a company-special light meal or side dish! "I also add diced purple onion and red bell pepper...or substitute diced cooked chicken and bow-tie pasta for the tortellini." Emily Hanson - Logan, Utah
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook tortellini according to package directions. Meanwhile, for dressing, in a small heavy saucepan, combine the sugar, vinegar and oil. Cook and stir over low heat just until sugar is dissolved. Remove from the heat. Stir in the sesame seeds, onion, salt and paprika; set aside., Drain tortellini and rinse in cold water. In a large bowl, , combine the tortellini, spinach, cucumbers, oranges, almonds and bacon. Pour dressing over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 359 calories, Fat 17g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 591mg sodium, Carbohydrate 45g carbohydrate (24g sugars, Fiber 3g fiber), Protein 10g protein.
GREEK-STYLE SPINACH AND TORTELLINI SALAD
This is a filling salad as is but you can add in some cooked chicken breast strips if desired. Also I like to add in a few tablespoons of Parmesan cheese to the dressing but that is optional. Plan ahead the tortellini needs to chill with the dressing for a minimum of 4 hours or up to 24 hours. Do not use more than 1 teaspoon minced fresh garlic or it will overpower the salad, or you can omit the garlic totally.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 4h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook the fresh tortellini in boiling salted water until just tender (about 3-4 minutes) drain and place in a large glass bowl.
- In another bowl combine the olive oil with lemon juice, red wine vinegar, parsley, oregano and Parmesan cheese (if using) season with salt and black pepper to taste; pour over the cooked tortellini, toss to coat, cover and chill for 4-24 hours.
- Before serving add in the fresh spinach, feta cheese and red onion slices; toss gently to coat.
- Mound the salad on a plate and arrange the sliced or quartered egg around the salad.
- Delicious!
TORTELLINI SPINACH SALAD
In Naperville, Illinois, Janet DuBau creates a unique salad by tossing bright green spinach leaves with delicious cheese tortellini and Parmesan cheese. Bottled poppy seed dressing makes it a snap to put together.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 4
Steps:
- In a salad bowl, combine the spinach, tortellini and Parmesan cheese. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 71 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 419mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
WARM APPLE & PISTACHIO SPINACH SALAD
I'm really not a salad person, but this unusual salad is actually worthy of bringing to a dinner party or even eating by itself. It's also super quick and easy to make. -Justine Kmiecik, Crestview, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, melt butter over medium-high heat. Add apples and ginger; cook and stir until apples soften and begin to caramelize, 3-5 minutes. Stir in pistachios and Dijon mustard. Reduce heat; simmer 5 minutes, stirring occasionally., Pour two-thirds of apple mixture over spinach. Add spoonfuls of ricotta cheese; top with remaining apple mixture. Drizzle with honey. Add fresh pepper to taste.
Nutrition Facts : Calories 278 calories, Fat 19g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 243mg sodium, Carbohydrate 20g carbohydrate (14g sugars, Fiber 4g fiber), Protein 10g protein.
TUNA AND SPINACH TORTELLINI SALAD
Make and share this Tuna and Spinach Tortellini Salad recipe from Food.com.
Provided by Boomette
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan with boiling salted water, cook pasta until tender. Drain and let cool down.
- In a salad bowl, mix all ingredients. Add salt and pepper.
Nutrition Facts : Calories 560.6, Fat 26.8, SaturatedFat 7.8, Cholesterol 75.2, Sodium 746.4, Carbohydrate 43.5, Fiber 2.8, Sugar 2.4, Protein 36.1
CHICKEN AND TORTELLINI SALAD
Children and adults love this simple-to-make Spring dinner salad. I made several changes to the original recipe which was printed in Bon Appetit (May, 1983).
Provided by ellie_
Categories Chicken
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 11 ingredients (chicken through green onion) in large salad bowl; toss.
- Mix mayonnaise, Parmesan and orange juice in small bowl.
- Pour dressing over salad and toss.
- Refrigerate until ready to use.
- Add optional garnish of orange sections and/or strawberry slices.
- If desired, serve on trimmed spinach leaves.
Nutrition Facts : Calories 894.9, Fat 32.8, SaturatedFat 10.8, Cholesterol 138.9, Sodium 941.8, Carbohydrate 105.7, Fiber 8.4, Sugar 32.7, Protein 49.2
Tips:
- Choose fresh ingredients: The fresher the ingredients, the better your salad will taste. Look for vibrant, crisp spinach, tender chicken, and flavorful tortellini.
- Don't overcook the chicken: Overcooked chicken can be dry and tough. Cook the chicken until it is just cooked through, about 5-7 minutes per side.
- Use a flavorful dressing: The dressing is what brings all the flavors of the salad together. Use a dressing that is tangy, sweet, and flavorful. The recipe in the article provides a delicious dressing made with olive oil, lemon juice, honey, and Dijon mustard.
- Add some crunch: Pistachios and almonds add a nice crunch to the salad. You can also add other crunchy ingredients, such as croutons or crispy bacon.
- Serve the salad immediately: Spinach salad is best served immediately after it is made. The dressing can wilt the spinach if it sits for too long.
Conclusion:
Spinach salad with chicken, pistachios, and tortellini is a delicious and healthy salad that is perfect for lunch or dinner. It is packed with protein, vitamins, and minerals, and it is also low in calories. The combination of spinach, chicken, pistachios, tortellini, and dressing is irresistible. If you are looking for a new salad recipe to try, this is the one for you!
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