Best 7 Spinach Salad With Yogurt Dressing Recipes

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Spinach salad with yogurt dressing is a refreshing and nutritious dish that is perfect for a light lunch or dinner. The combination of fresh spinach, crisp vegetables, and creamy yogurt dressing creates a delightful flavor and texture combination that is sure to please. With its vibrant colors and delicious taste, this salad is a great way to enjoy the health benefits of spinach and other leafy greens. Whether you're looking for a quick and easy weeknight meal or a healthy dish to serve at a special occasion, spinach salad with yogurt dressing is a versatile recipe that is sure to become a favorite.

Here are our top 7 tried and tested recipes!

SPINACH SALAD WITH YOGURT DRESSING



Spinach Salad With Yogurt Dressing image

Provided by The Food Kooky

Categories     Salad

Time 10m

Number Of Ingredients 6

6 oz fresh baby spinach ((washed and cleaned))
½ cup greek yogurt
1 large garlic clove (pressed of finely chopped )
¼ tsp salt
1 Tbsp extra virgin olive oil
1 Tbsp fresh chopped dill

Steps:

  • First I go over the spinach and trim the big stems. Then I wash it thoroughly and dry it, by placing it on a towel.
  • Make the dressing by combining the yogurt, garlic, salt, dill and olive oil in a bowl and stir it well.
  • Then drizzle the dressing over the spinach and stir it well.
  • Serve immediately.

SPINACH SALAD WITH CREAMY YOGURT DRESSING



Spinach Salad with Creamy Yogurt Dressing image

Provided by Food Network

Categories     appetizer

Yield 6 servings

Number Of Ingredients 19

2 red bell peppers, roasted, seeded, peeled and julienned
1 bunch oregano, leaves only, roughly chopped
1/2 cup green olives, pitted and roughly chopped
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 bunch spinach, stems removed, washed and dried
1/4 red cabbage, cored and finely shredded
3 Italian Roma tomatoes, cored, seeded julienned
1 small red onion, julienned
1 small jicama, peeled and julienned
2 pickling cucumbers, peeled and julienned
Creamy Yogurt Dressing, recipe follows
Juice of 1 lemon
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 to 2 garlic cloves, roughly chopped
1 cup plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

Steps:

  • Mix together the red pepper strips, oregano, olives, olive oil, salt and pepper in a small bowl and reserve.
  • For the salad, tear the spinach leaves into bite-sized pieces. Place in a large bowl with the cabbage, tomatoes, red onion, jicama and cucumbers and toss well. Top with dressing and serve.
  • For the dressing, combine the lemon juice, olive oil, salt, pepper and garlic in a blender and puree until smooth. Add the yogurt and blend briefly to combine.
  • To serve, pour the yogurt dressing over the salad and toss to coat evenly. Divide and place on 6 serving plates. Top each with a large spoonful of the red pepper garnish.

SPINACH SALAD WITH YOGURT DRESSING



Spinach Salad With Yogurt Dressing image

A homemade yogurt-based salad dressing is served with this fresh spinach salad. Great as a light lunch or serve as a side. Land-O-Lakes Cookbook. Prep time includes chilling salad dressing.

Provided by daisygrl64

Categories     Salad Dressings

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 9

1 cup plain yogurt
1/2 cup mayonnaise
2 tablespoons green onions, sliced
1/4 teaspoon garlic salt
milk
6 cups fresh spinach, torn in bite size pieces
2 cups monterey jack cheese, shredded
3 hard-boiled eggs, quartered
1/3 cup salted peanuts

Steps:

  • in small bowl stir together all dressing ingredients except milk.
  • stir in milk until desired consistency is reached.
  • cover and refrigerate at least 2 hours.
  • in large bowl toss together all salad ingredients.
  • serve with dressing.

SPINACH SALAD WITH CREAMY YOGURT DRESSING



Spinach Salad with Creamy Yogurt Dressing image

Provided by Food Network

Categories     appetizer

Time 45m

Yield 6 servings

Number Of Ingredients 19

2 red bell peppers, roasted, seeded, peeled and julienned
1 bunch oregano, leaves only, roughly chopped
1/2 cup green olives, pitted and roughly chopped
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 bunch spinach, stems removed, washed and dried
1/4 red cabbage, cored and finely shredded
3 Italian Roma tomatoes, cored, seeded julienned
1 small red onion, julienned
1 small jicama, peeled and julienned
2 pickling cucumbers, peeled and julienned
Creamy Yogurt Dressing, recipe follows
Juice of 1 lemon
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 to 2 garlic cloves, roughly chopped
1 cup plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

Steps:

  • Mix together the red pepper strips, oregano, olives, olive oil, salt and pepper in a small bowl and reserve.
  • For the salad, tear the spinach leaves into bite-sized pieces. Place in a large bowl with the cabbage, tomatoes, red onion, jicama and cucumbers and toss well. Top with dressing and serve.
  • For the dressing, combine the lemon juice, olive oil, salt, pepper and garlic in a blender and puree until smooth. Add the yogurt and blend briefly to combine.
  • To serve, pour the yogurt dressing over the salad and toss to coat evenly. Divide and place on 6 serving plates. Top each with a large spoonful of the red pepper garnish.

SPINACH SALAD WITH HONEY DRESSING



Spinach Salad with Honey Dressing image

This recipe is one of my favorite ways to use oranges - they pair nicely with the spinach and other vegetables. It's very easy to make and quite refreshing on a hot summer day. I've taken it many times to salad suppers at church, and each time I receive many compliments.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8-10 servings.

Number Of Ingredients 10

1 package (10 ounces) fresh spinach, torn
1 small head iceberg lettuce, torn
2 green onions, thinly sliced
3 tablespoons chopped green pepper
1 medium cucumber, quartered and sliced
2 large oranges, cut into bite-size pieces
1/2 cup sunflower kernels
3/4 cup mayonnaise
2 tablespoons honey
1 tablespoon lemon juice

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, stir mayonnaise, honey and lemon juice until smooth. Pour over the salad and toss to coat. Serve immediately.

Nutrition Facts :

SPINACH CUCUMBER SALAD WITH YOGURT DRESSING



Spinach Cucumber Salad With Yogurt Dressing image

The delicious yogurt dressing in this recipe is flavored with mint, and the salad goes very well served with a spicy meal. It was adapted from a recipe in a Fine Cooking publication. Note: the dressing requires chill time. Be sure to make the salad ahead of time. The chill time is not included in the preparation or cooking time listed.

Provided by PanNan

Categories     Spinach

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

2 tablespoons lemon juice, fresh squeezed
1 teaspoon honey
3 tablespoons yogurt (use Greek style yogurt or whole-milk yogurt)
5 tablespoons olive oil
2 tablespoons of fresh mint, chopped
salt and pepper
8 cups baby spinach leaves, tightly packed
2 cucumbers, peeled and seeded, halved (lengthwise)
1/4 medium red onion, halved (lengthwise)

Steps:

  • Whisk the lemon juice and honey in a bowl. In a separate bowl, whisk the yogurt and olive oil together. Whisk while adding the yogurt to the lemon juice in a thin stream. Add the mint, then add the salt and pepper to taste. Cover and chill the dressing for up to 24 hours.
  • Combine the spinach, cucumbers and onion in a large bowl. Season with a little salt and pepper. Add just enough dressing to moisten the salad. Toss to coat, and serve with extra dressing on the side.

Nutrition Facts : Calories 101.6, Fat 8.8, SaturatedFat 1.3, Cholesterol 0.7, Sodium 28.6, Carbohydrate 5.5, Fiber 1.2, Sugar 2.6, Protein 1.6

STRAWBERRY-ORANGE SPINACH SALAD WITH YOGURT DRESSING



Strawberry-Orange Spinach Salad with Yogurt Dressing image

This colorful salad is a favorite with my diabetic husband. It's filled with nutritious fruits, topped with heart-healthy nuts and laced with a light-purple yogurt dressing. -Gladys Nelson, Fort Atkinson, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 7

4 cups fresh baby spinach
3 cups sliced fresh strawberries
1 can (11 ounces) mandarin oranges, drained
2 tablespoons canola oil
2 tablespoons cider vinegar
1/2 cup fat-free sugar-free raspberry yogurt
1/4 cup slivered almonds, toasted

Steps:

  • In a large bowl, combine the spinach, strawberries and mandarin oranges. In a small bowl, whisk together the oil and vinegar. Whisk in yogurt., Divide spinach mixture among six salad plates. Top each serving with dressing and almonds.

Nutrition Facts : Calories 127 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

  • Use fresh, tender spinach for the best flavor and texture.
  • If you don't have yogurt on hand, you can substitute sour cream or mayonnaise.
  • Add a teaspoon of honey or maple syrup to the dressing for a touch of sweetness.
  • Top the salad with crumbled bacon, hard-boiled eggs, or chopped nuts for extra flavor and crunch.
  • Serve the salad immediately after making it, as the dressing can wilt the spinach if it sits for too long.

Conclusion:

Spinach salad with yogurt dressing is a refreshing, healthy, and delicious side dish or light lunch. It's packed with nutrients and antioxidants, and the yogurt dressing adds a creamy, tangy flavor that complements the spinach perfectly. With its simple ingredients and easy preparation, this salad is a great option for busy weeknights or casual gatherings.

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