Best 2 Spinach Sausage Lentil Soup Recipes
Comfort food at its finest, spinach, sausage, and lentil soup is a hearty and flavorful meal that is perfect for chilly evenings or lazy weekends. This easy-to-make soup is packed with protein, fiber, and vegetables, making it a nutritious and satisfying option for lunch or dinner. The combination of savory sausage, earthy lentils, and fresh spinach creates a rich and complex flavor profile that is sure to please even the most discerning palate. Whether you are a seasoned cook or a novice in the kitchen, this delightful soup is a must-try for anyone looking for a delicious and wholesome meal.
Check out the recipes below so you can choose the best recipe for yourself!
SPINACH AND SAUSAGE LENTIL SOUP
During the cooler months of the year, this soup makes regular appearances on our dinner table. It is approved by all, including my picky 6-year-old. -Kalyn Gensic, Ardmore, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings (2 quarts).
Number Of Ingredients 8
Steps:
- In a Dutch oven, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes; drain., Stir in lentils, beans, broth and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, about 30 minutes. Stir in tomatoes; heat through., Remove from heat; stir in spinach until wilted. If desired, serve with goat cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 390 calories, Fat 17g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 1242mg sodium, Carbohydrate 37g carbohydrate (3g sugars, Fiber 8g fiber), Protein 22g protein.
SPINACH, SAUSAGE & LENTIL SOUP
Perfect for when it's cold out! I just made this with ingredients I had on hand, and it turned out delicious. It was so easy! I don't usually measure herbs and spices, but I am pretty heavy handed with them. Do it to your tastes, but generally with peppers I add about a half a teaspoon to start.
Provided by perennialtiles
Categories One Dish Meal
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Spray a dutch oven or large stock pot with cooking spray. Add onions, garlic and sausage. Break up sausage with wooden spoon while sausage browns. Drain off fat.
- Add the rest of the ingredients. You don't even need to defrost the spinach. Bring to a simmer, cook till lentils are soft, about 1 hour.
Tips:
- Use a variety of lentils. This will give your soup a more complex flavor and texture.
- Don't overcook the lentils. They should be tender but still hold their shape.
- Use good quality sausage. The flavor of the sausage will really shine through in the soup.
- Add a variety of vegetables. This will make your soup more nutritious and flavorful.
- Season to taste. Add salt, pepper, and other seasonings to taste.
- Serve with a side of bread or salad. This will make a complete meal.
Conclusion:
Spinach, sausage, and lentil soup is a hearty, flavorful, and nutritious soup that is perfect for a cold winter day. It is also a great way to use up leftover lentils and sausage. With a few simple ingredients and a little bit of time, you can easily make this delicious soup at home. So next time you're looking for a comforting and satisfying meal, give this soup a try!
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