Best 13 Spinach Souffle Casserole Recipes

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Spinach souffle casserole is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is made with a combination of spinach, eggs, milk, cheese, and seasonings, and can be baked in a variety of ways. Spinach souffle casserole is a great way to get your daily dose of vegetables, and it can also be a healthy and satisfying meal for those following a vegetarian or vegan diet. With its creamy texture and cheesy flavor, spinach souffle casserole is sure to be a hit with the whole family.

Here are our top 13 tried and tested recipes!

EASY SPINACH SOUFFLE



Easy Spinach Souffle image

This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients.

Provided by Jennifer

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 5

Number Of Ingredients 6

1 egg
⅓ cup 1% milk
⅓ cup grated Parmesan cheese
1 teaspoon crushed garlic
salt and pepper to taste
2 (10 ounce) packages frozen chopped spinach, thawed and drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
  • Bake in preheated oven for 20 minutes, or until lightly set.
  • NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!

Nutrition Facts : Calories 89.3 calories, Carbohydrate 6.8 g, Cholesterol 43.9 mg, Fat 4.1 g, Fiber 4.2 g, Protein 9 g, SaturatedFat 1.6 g, Sodium 489 mg, Sugar 1.5 g

SPINACH SOUFFLE



Spinach Souffle image

Make and share this Spinach Souffle recipe from Food.com.

Provided by Bev I Am

Categories     Spinach

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1/4 cup onion, chopped
1 tablespoon butter
3 eggs, separated
white sauce
1 cup chopped spinach, cooked and drained
1/2 cup parmesan cheese, grated
2 tablespoons butter
2 tablespoons flour
1 cup milk or 1 cup light cream
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Preheat oven to 350 degrees.
  • Saute onion in butter.
  • Beat egg yolks until thick and lemon-colored.
  • Stir into hot white sauce along with spinach and cheese.
  • Fold in egg whites beaten until stiff, not dry, peaks are formed; turn into greased 1 1/2 qt casserole.
  • Set in pan of hot water and bake about 50 minutes.
  • White Sauce: Melt butter, stir in flour and heat until bubbly.
  • Gradually add milk or cream, stirring constantly; cook 1-2 minutes.
  • Season with salt and pepper.
  • Makes about 1 cup.
  • Serve immediately.

SPINACH SOUFFLE CASSEROLE



Spinach Souffle Casserole image

I've taken this dish to many church and school potlucks, and every time I serve it, it seems that several people ask for the recipe. At home, I usually serve it with homemade muffins and some fruit.

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6-8 servings.

Number Of Ingredients 6

2 cups 4% cottage cheese
3 large eggs, beaten
3 packages, (10 ounces each) frozen spinach, thawed and drained
1-1/2 cups shredded cheddar cheese, divided
1/2 teaspoon salt
Dash nutmeg

Steps:

  • In large bowl, combine cottage cheese and eggs. Add spinach, 1-1/4 cups cheddar cheese, salt and nutmeg. Spoon into greased 12x7-1/2x2-in. baking pan. Bake at 350° until set, about 45 minutes. Remove from oven. Sprinkle with remaining cheddar cheese and let stand 5 minutes.

Nutrition Facts :

CLASSIC FRENCH SPINACH SOUFFLé



Classic French Spinach Soufflé image

Classic French spinach soufflé is easier to make than you might think, and can be made as one large dish or four to six individual dishes.

Provided by Rebecca Franklin

Categories     Brunch     Dinner     Entree     Lunch     Side Dish

Time 1h5m

Yield 6

Number Of Ingredients 9

5 1/2 tablespoons butter (softened, divided )
3 tablespoons freshly grated Parmesan cheese
1 pound (about 10 cups) stemmed and chopped spinach
2 tablespoons all-purpose flour
1/2 teaspoon salt
1 cup whole milk (room temperature)
1/8 teaspoon ground black pepper
1/8 teaspoon grated nutmeg
3 eggs (room temperature, separated )

Steps:

  • Gather the ingredients. Preheat the oven to 375 F.
  • Brush the inside of a 4 to 6-cup soufflé or deep casserole dish with 1 1/2 tablespoons of the softened butter , or grease six (5 to 6-ounce) individual ramekins, dividing the butter evenly. Sprinkle the buttered surface evenly with the grated Parmesan cheese. Set aside while you prepare the filling.
  • Heat a large saucepan over low heat and add the chopped spinach. Sauté until it wilts and the juices have evaporated; keep a close eye on it as the spinach can burn. Let cool, then squeeze out excess liquid. Set aside.
  • In a separate medium saucepan, melt the remaining butter over medium heat and stir in the flour and salt with a wooden spoon. Cook for 30 seconds, mixing constantly, to cook down the flour.
  • Add the milk while whisking vigorously and cook for about 4 minutes, until the mixture thickens.
  • Add the cooked spinach to the white sauce and continue cooking over medium heat for 1 minute. Season the mixture with black pepper, nutmeg, and more salt if needed.
  • Place the egg yolks in a bowl and whisk in 1/2 cup of the hot spinach mixture to temper it.
  • Add the egg yolk mixture to the pan, stirring to completely incorporate; remove from the heat. Do not overheat the mixture or you risk it separating; if this happens, unfortunately, there is no way to fix it.
  • In a scrupulously clean bowl, beat the egg whites on high speed until stiff peaks form.
  • Gently stir 1/3 of the egg whites into the spinach mixture.
  • Then fold the remaining egg whites into the mixture.
  • Spoon the mixture into the prepared dish(es) and bake for 30 minutes, until the soufflé is puffed up and cooked through. A single souffle may take a few minutes longer.
  • Serve immediately and enjoy.

Nutrition Facts : Calories 192 kcal, Carbohydrate 7 g, Cholesterol 127 mg, Fiber 2 g, Protein 8 g, SaturatedFat 9 g, Sodium 264 mg, Sugar 2 g, Fat 15 g, ServingSize Serves 6, UnsaturatedFat 0 g

THE VERY MOST BASIC SPINACH AND CHEESE SOUFFLE



The Very Most Basic Spinach and Cheese Souffle image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 10

Butter or margarine
Grated Parmesan cheese or bread crumbs
4 egg yolks
5 egg whites
1/2 teaspoon cream of tartar
1/4 cup butter or margarine
1/4 cup all purpose flour
1 cup milk
1 cup shredded cheddar cheese
1 (10-ounce) package frozen chopped spinach, thawed and wrung-out dry

Steps:

  • Preheat oven to 350 degrees. Butter and dust a 1-1/2 quart souffle dish with grated Parmesan or breadcrumbs. Separate the eggs. Put egg whites in mixer bowl with cream of tartar. To make a white sauce, in a medium saucepan over medium high heat, melt the butter or margarine until it bubbles. Stir in the flour and cook, stirring constantly until smooth and bubbly. Stir in milk all at once, than cook and stir until mixture boils and is smooth and thickened. To flavor the white sauce, stir in the cheese until melted. Stir in the spinach. Set aside. Beat the egg whites only until they cling to the side of the mixing bowl when you roll and tilt it. Add the yolks to the sauce, and stir. To fold the sauce into the whites, first mix about a quarter of the whites right into the sauce in the pan, then empty the sauce into the whites in the mixing bowl. Gingerly but thoroughly fold the sauce into the whites. Then pour that mixture into the prepared souffle dish. Bake for about 30 to 40 minutes. Don't open oven door for at least 30 minutes. Serve immediately.

SPINACH SOUFFLE



Spinach Souffle image

Nothing to worry about here, folks: This souffle is the opposite of fussy. Right out of the oven it's gloriously light and airy like a souffle should be, but as it deflates it becomes rich and decadent -- meaning that even if your souffle collapses, it's still going to be amazing.

Provided by Food Network

Time 1h10m

Yield 10 servings

Number Of Ingredients 12

Two 10-ounce packages chopped frozen spinach, thawed
3 tablespoons unsalted butter
3 tablespoons all-purpose flour
1 1/2 cups milk
1/2 teaspoon kosher salt
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon ground black pepper
3 large eggs, separated
1/8 teaspoon cream of tartar
1/2 cup shredded Parmesan
1 cup grated Pecorino-Romano
Nonstick cooking spray or additional softened butter, for the souffle dish

Steps:

  • Preheat the oven to 375 degrees F.
  • Place the spinach in a colander to drain, pressing out as much excess liquid as you can.
  • Make the bechamel sauce: Melt the butter in a medium saucepan over medium heat; add the flour and stir until it becomes a thick paste. Add the milk 1/2 cup at a time, whisking well after each addition, until you have a smooth sauce. Remove from the heat and whisk in the salt, nutmeg and pepper. Taste for seasoning. Set aside to cool slightly.
  • Beat the egg whites until just frothy with an electric mixer. Add the cream of tartar and beat on high speed until it forms firm peaks. Set aside.
  • Whisk the egg yolks in a large bowl until they are pale yellow, then add the warm bechamel sauce a bit at a time. Switch to a large rubber spatula; gently mix in the spinach, Parmesan and 1/2 cup Romano. Fold in a third of the egg whites to lighten, then gently fold in the remaining egg whites until thoroughly combined but still light and fluffy.
  • Lightly grease a 2-quart souffle dish with cooking spray or softened butter, then add the remaining 1/2 cup Romano and rotate the dish to coat the bottom and sides with the cheese. Pour in the souffle batter, then bake until puffy and golden brown, 25 to 30 minutes. Serve immediately.

GRANDMA'S SPINACH SOUFFLE BAKE



Grandma's Spinach Souffle Bake image

This dish is a great vegetable side dish that my Grandma used to make. I used to hate spinach before I tried this dish and now I love it and make it for guests!

Provided by FRKLS4D

Categories     Side Dish     Casseroles     Spinach Casserole

Time 1h10m

Yield 12

Number Of Ingredients 6

2 cups cottage cheese
3 eggs, beaten
3 (10 ounce) packages chopped frozen spinach, thawed and squeezed dry
½ teaspoon salt
⅛ teaspoon ground nutmeg
1 ½ cups shredded Cheddar cheese, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease sides and bottom of an 8 inch square baking dish.
  • In a large bowl, mix together the cottage cheese and eggs. Stir in spinach, salt, nutmeg, and 11/4 cups of shredded Cheddar cheese. Mix until well blended. Spread evenly into prepared pan.
  • Bake in preheated oven for 45 minutes, or until firm. Remove from oven, and sprinkle with remaining cheese. Allow to rest for 5 minutes before serving.

Nutrition Facts : Calories 134.2 calories, Carbohydrate 4.3 g, Cholesterol 67 mg, Fat 8 g, Fiber 2.1 g, Protein 12.4 g, SaturatedFat 4.5 g, Sodium 406.5 mg, Sugar 0.7 g

SPINACH SOUFFLE



Spinach Souffle image

This is a wonderful side dish that many of my customers eat as a dip! It's creamy and cheesy and you'll never even know you're eating spinach! This is a great Low-Carb and OAMC recipe.

Provided by PattyYC

Categories     Spinach

Time 1h5m

Yield 1 Casserole, 6-8 serving(s)

Number Of Ingredients 7

10 ounces frozen spinach, thawed and drained
1/2 cup butter
4 ounces Velveeta cheese
10 ounces cottage cheese, drained
2 tablespoons flour
10 ounces cream cheese
2 eggs

Steps:

  • Mix all Ingredients together.
  • Pour into pan.
  • Cooking: Bake at 350 for 45 min to 1 hour.

Nutrition Facts : Calories 459.6, Fat 40.3, SaturatedFat 24.9, Cholesterol 185.7, Sodium 796.5, Carbohydrate 8.8, Fiber 1.7, Sugar 2.4, Protein 17.5

SPINACH SOUFFLE



Spinach Souffle image

Spinach souffle is lightened with a bechamel sauce made with skim milk, bound with egg yolks, and given volume with beaten egg whites; it is airy when served right away and similar to a quiche when cooled.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 12

3 tablespoons breadcrumbs
10 ounces spinach, well washed, tough stems removed
4 teaspoons unsalted butter
3 tablespoons all-purpose flour
1 1/2 cups skim milk
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 whole large eggs, separated
1 cup freshly grated Parmesan cheese (2 ounces)
2 large egg whites
Pinch cream of tartar
Cooking spray

Steps:

  • Preheat oven to 400 degrees. Position rack in the center of the oven. Coat a 2-quart souffle dish or 6 individual (8-ounce) dishes with cooking spray. Coat with breadcrumbs. Tap out excess; set aside.
  • Fill a bowl with ice and water; set aside. Place a steamer basket in a large saucepan; fill with 1 inch of water. Bring to a boil, and add the spinach. Cover, and steam until wilted, about 3 minutes. Drain, and plunge into ice bath to stop cooking. Let cool, and squeeze out excess water. Place the spinach in the bowl of a food processor; pulse until finely chopped; set aside. You should have about 1 cup.
  • Melt the butter in a small saucepan over medium heat. Whisk in flour, and cook, stirring constantly, for 3 minutes. Gradually whisk in the milk, and bring just to a simmer. Cook, stirring constantly, until slightly thickened, about 3 minutes. Stir in salt and pepper. Remove from heat, and set aside.
  • In a large bowl, whisk 2 egg yolks until blended. Whisk in a little white sauce to temper the eggs, then add the remaining sauce, whisking until combined. Add the cooked spinach and grated cheese.
  • Place the 4 egg whites and cream of tartar in the bowl of an electric mixer fitted with the whisk attachment. Beat on low until soft peaks begin to form. Increase speed to high; beat until stiff peaks form and egg whites are smooth.
  • Using a rubber spatula, transfer 1/3 of egg whites to spinach mixture; gently fold in until blended. Add spinach mixture to remaining egg whites; gently fold in until just combined. Pour into prepared dish or dishes.
  • Place souffle in oven, and reduce heat to 375 degrees. Bake until puffed and golden, 20 to 30 minutes. Serve.

STOUFFER'S SPINACH SOUFFLé RECIPE - (2.8/5)



Stouffer's Spinach Soufflé Recipe - (2.8/5) image

Provided by á-174942

Number Of Ingredients 7

2 eggs
1 can cream of mushroom soup - (10 3/4 oz)
1 small onion sliced thin
1/8 teaspoon garlic powder
1/2 teaspoon salt
1 package frozen spinach - (10 oz) thawed, and drained very well
1 dash nutmeg

Steps:

  • Preheat oven to 350 degrees. Put eggs, soup, onion, garlic powder and salt into a blender and blend for 30 seconds. Add spinach and nutmeg, and blend for 30 seconds. Pour into an ungreased soufflé dish or casserole and bake for 50 to 60 minutes. This recipe yields ?? servings.

SPINACH SOUFFLE SIDE DISH



Spinach Souffle Side Dish image

You just can't make an easier, more delicious side dish than this. It's great with beef, pork and lamb, and I especially like serving it for a festive meal like New Year's Eve. -Bette Duffy, Kenmore, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 7

2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1 package (8 ounces) cream cheese, cubed
1-1/2 cups shredded Monterey Jack cheese
4 large eggs, lightly beaten
1/4 cup butter, melted
1 garlic clove, minced
1/2 teaspoon salt

Steps:

  • In a large bowl, combine all ingredients. Transfer to a greased 1-1/2-qt. baking dish. Bake at 350° until edges are lightly browned, 35-40 minutes.

Nutrition Facts : Calories 375 calories, Fat 33g fat (20g saturated fat), Cholesterol 228mg cholesterol, Sodium 630mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 3g fiber), Protein 17g protein.

SPINACH NOODLE CASSEROLE



Spinach Noodle Casserole image

Provided by Jan Okun

Categories     Cheese     Dairy     Pasta     Vegetable     Side     Bake     Vegetarian     Quick & Easy     Fall     Bon Appétit     California

Yield Serves 4

Number Of Ingredients 6

1 12-ounce package frozen spinach soufflé, thawed
1/2 pound extra-wide egg noodles, freshly cooked
1 cup sour cream
2 tablespoons purchased pesto sauce
1/4 teaspoon ground nutmeg
1 cup grated sharp cheddar cheese

Steps:

  • Preheat oven to 350°F. Lightly grease 8x8x2-inch glass baking dish. Blend spinach, noodles, sour cream, pesto sauce and nutmeg in large bowl. Spoon mixture into prepared dish. Sprinkle cheese over. Bake until set, about 45 minutes. Let stand 10 minutes.

SPINACH-AND-CHEESE SOUFFLE



Spinach-and-Cheese Souffle image

Provided by Molly O'Neill

Categories     appetizer

Time 1h

Yield Six servings

Number Of Ingredients 8

1 teaspoon canola oil
3 pounds fresh spinach, stemmed and washed but not dried
1 cup fat-free ricotta
1/2 cup crumbled part-skim feta cheese
2 teaspoons kosher salt
Freshly ground pepper to taste
1/2 teaspoon grated lemon zest
7 egg white

Steps:

  • Preheat the oven to 350 degrees. Use the oil to coat a 2-quart souffle dish. Set aside.
  • Cook the spinach over medium-high heat, stirring until wilted, 2 to 3 minutes. Drain well, pressing out excess liquid.
  • Puree in a food processor the spinach, ricotta, feta, salt, pepper and lemon zest. Scrape into a bowl and stir in 3 of the egg whites. Whip the remaining whites to soft peaks and gently fold them into the spinach mixture. Pour into the prepared dish and bake until set, about 40 minutes. Spoon onto plates and serve immediately.

Nutrition Facts : @context http, Calories 182, UnsaturatedFat 3 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 5 grams, Protein 16 grams, SaturatedFat 6 grams, Sodium 729 milligrams, Sugar 2 grams, TransFat 0 grams

Tips:

  • Ensure fresh spinach: Fresh spinach leaves yield the best texture and flavor in your souffle casserole. If using frozen spinach, thaw it completely and squeeze out any excess water before adding it to the recipe.
  • Use quality ingredients: High-quality ingredients contribute to a delicious souffle casserole. Use fresh eggs, creamy milk, and flavorful cheese.
  • Properly prepare your ingredients: Finely chop the spinach and grate the cheese to ensure even distribution and texture throughout the casserole.
  • Control your cooking temperature: Spinach souffle casserole is best cooked at a moderate temperature. High heat can cause the eggs to overcook and become rubbery.
  • Bake until golden brown: The top of the souffle casserole should be golden brown and slightly puffed up when done. Overbaking can lead to a dry, dense texture.

Conclusion:

Spinach souffle casserole is a delectable dish that combines the goodness of spinach, eggs, milk, and cheese. Whether you're preparing it for breakfast, lunch, or dinner, this versatile casserole is sure to impress. Follow the tips above to ensure a perfect souffle casserole every time. Experiment with different variations by adding your favorite herbs, spices, or vegetables. Invite family and friends over for a delightful meal and enjoy the satisfaction of serving a homemade delicacy.

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