Are you looking for a refreshing, nutritious, and flavorful salad recipe that combines the goodness of spinach, strawberries, bananas, and nuts? If so, you're in the right place! This spinach strawberry banana nut salad is a delightful dish that offers a unique blend of flavors and textures. The spinach provides a base of greens, while strawberries add a sweet and juicy touch. Bananas contribute creaminess and natural sweetness, and the nuts offer a crunchy texture and a boost of healthy fats. Get ready to tantalize your taste buds with this vibrant and wholesome salad that's perfect for any occasion!
Here are our top 6 tried and tested recipes!
SPINACH AND STRAWBERRY SALAD
My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.
Provided by JerJer
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the spinach and strawberries.
- In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g
SPINACH, STRAWBERRY, BANANA & NUT SALAD RECIPE - (4.5/5)
Provided by á-8242
Number Of Ingredients 14
Steps:
- Dressing: Blend ingredients with immersion blender Toast nuts in 350˚ oven for 15 minutes On serving platter layer spinach, bananas, strawberries and nuts. Serve dressing separately.
SPINACH STRAWBERRY BANANA SALAD
I have had Strawberry Spinach Salad on numerous occasions. I wanted to take it up a notch. I don't like salad dressings. So I don't have one for this. I a dressing recipe a friend uses for her salads.
Provided by Feeding my Family
Categories Spinach
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Rinse, soak, drain and dry the spinach.
- Peel the bananas and cut them into 1/4" slices. Drizzle 1/2 a lemon's worth of lemon juice on the bananas to keep them from turning brown.
- Add the spinach, strawberries and onions to the salad bowl and mix.
- Add the bananas and walnuts. Mix again.
- Sprinkle the sesame seeds and poppy seeds. Mix again and it's ready.
- If you want to make the dressing, put all of the remaining ingredients into a bowl and emulsify.
STRAWBERRY SPINACH SALAD WITH CANDIED WALNUTS
This classic salad goes with just about anything you're serving. The juicy berries add a pop of color to the greens, and the sweet, crunchy nuts are good enough to eat all on their own! -Susan Howell, Royal Oak, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 18
Steps:
- In a small heavy saucepan, combine the first 5 ingredients; stir gently to moisten all the sugar. Cook over medium-low heat, gently swirling pan occasionally, until sugar is dissolved. Cover; bring to a boil over medium heat. Cook 1 minute. Uncover pan; continue to boil and gently swirl pan until syrup turns a deep amber color, about 2-3 minutes. Immediately remove from heat and carefully stir in walnuts until evenly coated. Spread onto foil to cool completely. Break into pieces., In a large bowl, combine spinach, strawberries and cucumber. In a small bowl, whisk the first 6 vinaigrette ingredients. Drizzle over salad; toss to coat. Sprinkle with cheese and walnuts. Serve immediately.
Nutrition Facts : Calories 262 calories, Fat 19g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 132mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 5g protein.
SPINACH/STRAWBERRY SALAD
An absolutely delightful and tasty salad, especially when fresh baby spinach and strawberries are available. This recipe was given to me by a famous Chef in Palm Springs, CA. This is a must to make.
Provided by William Uncle Bill
Categories Strawberry
Time 22m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- SALAD: Break off root ends and tough stems (if any) and discard.
- Place spinach in a large bowl, add ice and cover with water; set aside to chill.
- SUGARED ALMONDS: In a small saucepan, combine almonds, sugar and water.
- Cook over medium-low heat for 5 to 7 minutes or until sugar is almost completely melted and nuts are golden, stirring occasionally- (there will be unmelted sugar on nuts).
- Spread almonds on a large plate; let cool and then break into small pieces.
- (Make ahead, as nuts can be stored in an air-tight container for about 3 days).
- DRESSING: In a small bowl, whisk together balsamic vinegar, Worcestershire sauce, honey, poppy seeds and chives.
- Drizzle in olive oil and whisk until blended.
- Now whisk in Dijon mustard until well blended.
- Whisk in salt and pepper to taste.
- Remove spinach leaves from water, pat dry on paper towelling and break into pieces.
- Add to a large mixing bowl.
- Add sliced strawberries and toss lightly to mix.
- Add dressing and toss gently until spinach and berries are lightly coated.
- Add almonds, toss lightly and serve.
- TIP: Packaged ready-to-use baby spinach can be found in the produce section of most supermarkets.
- There are 8 cups of baby spinach in (one- 6 ounce) package.
- NOTE: Only make enough salad that will be eaten at this one time serving. The salad will get somewhat soggy if kept for another day.
SUMMER SPINACH SALAD
Guests always request the recipe for this fabulous spinach salad. Tossed with ripe banana chunks, fresh strawberries and toasted almonds, it looks and tastes special enough for company. The tangy poppy seed dressing is a snap to combine in the blender. -Callie Berger, Diamond Springs, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 14 servings.
Number Of Ingredients 12
Steps:
- In a blender, combine the first six ingredients. Cover and process until the sugar is dissolved. Add the poppy seeds; process just until blended. , In a salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 149 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein.
Tips:
- Choose fresh, ripe ingredients for the best flavor. Use organic ingredients whenever possible.
- Wash all fruits and vegetables thoroughly before using them.
- Use a sharp knife to cut the fruit and vegetables for the salad. This will help to prevent them from getting bruised.
- If you are using nuts in the salad, toast them for a few minutes in a dry skillet over medium heat. This will bring out their flavor.
- For a sweeter salad, add a drizzle of honey or maple syrup to the dressing.
- For a more savory salad, add a dash of salt and pepper to the dressing.
- Serve the salad immediately after making it. This will help to prevent the fruit from getting soggy.
Conclusion:
This spinach, strawberry, banana, and nut salad is a delicious and healthy way to enjoy the flavors of summer. It is packed with vitamins, minerals, and antioxidants, and it is also a good source of fiber. The salad is easy to make and can be customized to your own taste. So next time you are looking for a light and refreshing salad, give this recipe a try!
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