Best 6 Spinach Tabbouleh Recipes
Spinach tabbouleh is a refreshing and flavorful salad made with bulgur, spinach, fresh herbs, and various vegetables. It is an easy-to-make dish that is often served as an appetizer, side dish, or main course. With its vibrant green color and tangy dressing, spinach tabbouleh is a surefire hit at any gathering. This article provides a detailed recipe for making spinach tabbouleh, including a list of ingredients, step-by-step instructions, and cooking tips. Whether you're a seasoned cook or a beginner, this recipe will guide you through the process of creating a delicious and healthy spinach tabbouleh. Enjoy this delectable salad as a nutritious addition to your meals.
Here are our top 6 tried and tested recipes!
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
TABBOULEH I
Steps:
- Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
- Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
Nutrition Facts : Calories 161.9 calories, Carbohydrate 18.4 g, Fat 9.5 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 303.4 mg, Sugar 2.1 g
TABBOULEH
This fresh and healthy salad uses mostly herbs with a little bulgur wheat
Provided by Good Food team
Categories Side dish
Time 30m
Number Of Ingredients 7
Steps:
- Rinse the bulgur wheat in a sieve until the water runs clear. Drain well, then transfer to a bowl. Pour over 200ml boiling water, cover with cling film and leave to soak for 30 mins or so while you prepare the rest of the ingredients.
- Keeping the parsley in a bunch, chop the leaves roughly. Don't worry about the inclusion of some of the stalks; this all adds to the flavour. Now do the same with the mint. Put the chopped herbs in a large bowl and add the tomato and spring onion.
- Thoroughly drain the bulgur, then add to herb mix, along with lemon juice and olive oil. Mix thoroughly, season and serve.
Nutrition Facts : Calories 269 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.05 milligram of sodium
TABBOULEH II
Steps:
- Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
- Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 19.2 g, Fat 3 g, Fiber 5.7 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.4 g
SPINACH TABBOULEH
Make and share this Spinach Tabbouleh recipe from Food.com.
Provided by loof751
Categories Spinach
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Slice the onion. Chop the spinach and the walnuts.
- Cook the bulgar according to package directions.
- In a skillet, cook the onion in the olive oil until very brown, stirring often, about 20 minutes.
- In a serving bowl toss the cooked bulgar, onion with oil, spinach, and walnuts. Season with salt and pepper to taste.
SPINACH TABBOULEH
Number Of Ingredients 8
Steps:
- Heat the water to boiling in a large saucepan. Add the garlic, salt, pepper, olive oil, tabbouleh, and spinach stir until everything is moistened. Cover and set aside for 5 minutes. In that time the spinach will wilt and the water will be absorbed. Stir in the feta, and serve.From Homemade In A Hurry. Text copyright © 2006 by Andrew Schloss. Cover photograph copyright © 2006 by Noel Barnhurst. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.
Nutrition Facts : Nutritional Facts Serves
Tips for Making the Best Spinach Tabbouleh:
- Use fresh, high-quality ingredients. This will make all the difference in the flavor of your tabbouleh.
- Chop the parsley and mint finely. This will help to release their flavor and evenly distribute them throughout the tabbouleh.
- Rinse the bulgur wheat thoroughly before cooking. This will remove any excess starch and help to prevent the tabbouleh from becoming gummy.
- Cook the bulgur wheat according to the package directions. Be sure not to overcook it, or it will become mushy.
- Let the bulgur wheat cool completely before adding the other ingredients. This will help to prevent the tabbouleh from becoming watery.
- Use a light hand when dressing the tabbouleh. You don't want to overpower the flavors of the other ingredients.
- Serve the tabbouleh immediately or chill it for later. It can be enjoyed as a side dish or a main course.
Conclusion:
Spinach tabbouleh is a delicious and refreshing salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its bright flavors and vibrant colors, spinach tabbouleh is sure to be a hit at your next party or potluck. Give it a try today and enjoy this healthy and flavorful dish!
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