Have you ever taken a bite out of a turkey burger only to find it dry and bland? If so, you're not alone. Turkey burgers often have a reputation for being less flavorful than their beef counterparts. But what if we told you that it's possible to make a spinach turkey burger that's juicy, flavorful, and packed with nutrients? Using a few simple ingredients and a few tips, you can create a turkey burger that will make you forget all about beef. So if you're ready to take your taste buds on a journey, read on for our recipe for the best spinach turkey burgers.
Here are our top 7 tried and tested recipes!
SPINACH AND FETA TURKEY BURGERS
These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).
Provided by FoodieGeek
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
- Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g
GOAT CHEESE AND SPINACH TURKEY BURGERS
This fast and easy recipe is perfect to make after a long day at work. The goat cheese adds a creamy flavor to sometimes bland turkey burgers. Served with a side salad, it makes a perfectly delicious meal.
Provided by NWITOVER
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven broiler.
- In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties.
- Arrange patties on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done.
Nutrition Facts : Calories 277.6 calories, Carbohydrate 1.7 g, Cholesterol 137.2 mg, Fat 15.3 g, Fiber 1.1 g, Protein 31.9 g, SaturatedFat 4.6 g, Sodium 206.9 mg, Sugar 0.3 g
SPINACH TURKEY BURGERS
Looking for a change-of-pace burger? Try these pretty sandwiches from C.A. Hedges of Clarence Center, New York. Instead of beef, the burgers are filled with spinach and turkey for a succulent switch to the usual grilled fare.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the stuffing mix, broth, Italian seasoning, salt, pepper and half of the spinach (save remaining spinach for another use). Crumble turkey over mixture and mix well. Shape into four 3/4-in.-thick patties., Grill, uncovered, over medium-hot heat or broil 3-4 in. from the heat for 3-4 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with cheese, lettuce and tomato if desired.
Nutrition Facts : Calories 503 calories, Fat 22g fat (7g saturated fat), Cholesterol 77mg cholesterol, Sodium 969mg sodium, Carbohydrate 48g carbohydrate (7g sugars, Fiber 3g fiber), Protein 29g protein.
GOAT CHEESE AND SPINACH TURKEY BURGERS
This fast and easy recipe is perfect to make after a long day at work. The goat cheese adds a creamy flavor to sometimes bland turkey burgers. Served with a side salad, it makes a perfectly delicious meal
Provided by Chef Sunshine
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven broiler.
- In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties.
- Arrange patties on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done.
TURKEY BURGERS WITH SPINACH AND SUN DRIED TOMATO
Make and share this Turkey Burgers With Spinach and Sun Dried Tomato recipe from Food.com.
Provided by Dizdezi
Categories Poultry
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Use a mini chopper to chop the sun dried tomatoes to desired consistancy. I used sun dried tomatoes in oil but drained as much of the oil as possible.
- Combine turkey meat, spinach, sun dried tomatoes, provolone, garlic powder & bread crumbs. Mix well like making meatballs and create into burger form.
- I cook on an electric stove at 400 degrees for 20 minutes on one side and then turn for another 10 minutes. Serve on seeded buns and top with Franks Red Hot sauce or eat as is.
Nutrition Facts : Calories 287.5, Fat 14.7, SaturatedFat 5.6, Cholesterol 101, Sodium 553.5, Carbohydrate 11.5, Fiber 2.5, Sugar 3.6, Protein 27.7
FIESTA SPINACH CHICKEN / TURKEY BURGERS
I created this recipe originally to get the kids to eat spinach and prove they would like it. Since you cant really taste the spinach at all it was a clear winner! The second reason was to create a flavorful new way to make ground chicken burgers. These wont disappoint you. It will be a fiesta in your mouth and your family will...
Provided by Robin Shafer
Categories Burgers
Time 40m
Number Of Ingredients 12
Steps:
- 1. Place Ground Chicken or Turkey in Large Bowl. Break Apart with Large Fork or Spoon.
- 2. Add Ingredients in order of Recipe making sure each item is blended into the ground Chicken or Turkey. This meat mixture easily blends with a large spoon.
- 3. Form patties using a 1/3 cup measuring cup. Form into the size patties you would like larger and thinner or smaller and thicker.(Mixture will be sticky. You may want to use gloves when using your hands to form patties.)
- 4. Cook patties in a large non stick skillet with 2 TBSP of vegetable oil on Med High Heat. (This makes 18 patties (1/3 cup each) so you may need to make 3 batches if you are cooking them all at once. My kids love these the next day so we cook all of them for the next day lunches. I am sure you can freeze these ahead of time but they never last that long at our house.
- 5. Patties are ready to turn over when the pink meat turns white. When there is very little pink left on the top of the patties - flip over to lightly brown the other side. Turn Patties only once. Do not over cook patties.
SPINACH TURKEY BURGERS
Steps:
- In large bowl, mix together ground turkey, spinach and taco seasoning with hands until blended. Form burger mixture into 5 patties. Preheat large skillet over medium-high heat (or preheat grill pan or outdoor grill). Coat grill/pan with nonstick cooking spray and add burgers. Cook 6-8 minutes per side, or until burgers are no longer pink in the center.
Tips:
- Use fresh ingredients whenever possible. Fresh spinach, ground turkey, and flavorful seasonings will make the best burgers.
- Don't overmix the meat mixture. Overmixing can make the burgers tough.
- Form the burgers gently. Pressing them too firmly can also make them tough.
- Cook the burgers over medium heat. This will help prevent them from drying out.
- Don't flip the burgers too often. Flipping them too often can also make them tough.
- Use a meat thermometer to ensure that the burgers are cooked to an internal temperature of 165 degrees Fahrenheit.
- Serve the burgers on your favorite bun with your favorite toppings. Some popular toppings include lettuce, tomato, onion, and cheese.
Conclusion:
Spinach turkey burgers are a healthy and delicious alternative to traditional beef burgers. They are packed with flavor and nutrients, and they can be cooked in a variety of ways. Whether you grill them, pan-fry them, or bake them, spinach turkey burgers are sure to be a hit with your family and friends.
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