Best 5 Spinach With Apples And Feta Cheese Recipes
When it comes to healthy and delicious side dishes, spinach with apples and feta cheese is a great option. This vibrant dish is not only visually appealing but also packed with nutrients and flavors. The combination of fresh spinach, crisp apples, and tangy feta cheese creates a delightful balance of textures and tastes. Whether you're looking for a quick and easy weekday meal or a special side dish for a festive gathering, this recipe is sure to impress your taste buds and add a touch of elegance to your table.
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SPINACH WITH APPLES AND FETA CHEESE
A healthy recipe from the book 'Magic Spices' by Donna Weihofen that I have slightly tweaked. The dry mustard in the dressing really adds flavor to this dish, can be eaten as a light meal too...
Provided by Nabiha
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Wash spinach, drain well and combine with onions in a large salad bowl. Set aside.
- In a small saucepan, add olive oil, vinegar, sugar, and dry mustard. Bring to a boil.
- Remove from heat and toss with spinach.
- Add apple slices and feta cheese.
- Toss lightly to mix.
- Top with egg.
- Add freshly ground pepper.
- Serve immediately.
Nutrition Facts : Calories 116, Fat 5.7, SaturatedFat 0.9, Cholesterol 35.3, Sodium 44.2, Carbohydrate 15, Fiber 2.3, Sugar 11.6, Protein 2.6
SPINACH AND FETA SAUTE
Bring home fresh baby spinach and sharp crumbled feta for this simple, mouthwatering accompaniment to chicken or fish.
Provided by Food Network
Categories side-dish
Time 10m
Yield 2 servings
Number Of Ingredients 5
Steps:
- In a large skillet, sauté garlic in oil for 1 minute. Add spinach and almonds; sauté 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.
SPINACH SALAD WITH FETA CHEESE
I found this salad on the web and made a couple of changes in it. This was the salad I made on our 25th wedding anniversary! Update: I submitted this recipe to Taste of Home Light & Tasty and it was published in the December/January 2008 issue.
Provided by PaulaG
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine spinach, cranberries, green onion, sliced apple, grapes and walnuts in a large salad bowl.
- Whisk together the vinegar, olive oil, garlic, salt and pepper.
- Pour the vinaigrette over salad, sprinkle with Feta cheese and arrange on chilled salad plates.
SPINACH & FETA SAUTE
With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.
Nutrition Facts :
SPINACH, APPLE & PECAN SALAD
One day, company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I pulled these together and invented a salad superstar. -Kelly Walsh, Aviston, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 6 ingredients; stir in bacon if desired., For dressing, in a small bowl, whisk vinegar, sugar, mustard and pepper until blended. Gradually whisk in oil. Pour over salad; toss to coat.
Nutrition Facts : Calories 109 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh and tender spinach for the best flavor and texture.
- Use a variety of apples, such as Granny Smith, Honeycrisp, or Pink Lady, for different flavor profiles.
- Toast the walnuts in a dry skillet over medium heat until fragrant and slightly browned.
- Use a good quality feta cheese that is firm and crumbly.
- Make sure the vinaigrette is well-balanced, with a good ratio of oil to vinegar.
- Serve the salad immediately after assembling, while the spinach is still crisp and the apples are still firm.
Conclusion:
Spinach with Apples and Feta Cheese is a delicious and refreshing salad that is perfect for any occasion. It is packed with nutrients and antioxidants, and the combination of sweet apples, tangy feta cheese, and crunchy walnuts makes it a truly unforgettable dish. Whether you are looking for a light lunch or a healthy side dish, this salad is sure to please everyone at the table.
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